Trying to sleep when you’re too warm is next to impossible. It doesn’t matter if you run hotter naturally or if the summer temperatures are getting to you. Trying to get a good night’s rest when you are hot is practically impossible. This is why some bedding manufacturers have designed a cooling blanket.
What is a cooling blanket? It’s the answer to those hot nights when kicking off the blankets is just not enough to get good quality sleep. These blankets are often soft and contain breathable materials, which allows air to flow freely through so you stay asleep all night long.
A cooling blanket ensures you are sleeping under the ideal temperature for a quality night’s sleep. You’ll be warm when the temperature outside drops but not so warm that you get too hot and wake up. And, any blanket you buy needs to be made of soft material that accentuates your décor.
When it comes to finding the best comforter for hot sleepers, it really pays to do your homework. You need to know what the best materials are for your body and other ways you can stay cool while in the midst of summer.
The Best Cooling Blankets
- Golden Ocean Home Decor: the best bamboo option
- Climabalance: the most innovative comforter for hot sleepers
- LaghCat: the best lightweight option
- Degrees of Comfort: the most cooling weighted blanket
- Utopia Bedding: the best cotton option
- Downlite: the best down comforter for hot sleepers
- Sofia’s Linen: the best flax linen option
- truHugs: the most eco-friendly option
- Zen Bamboo: the best down alternative comforter for hot sleepers
- Cocoon: the best for travel
Table of Contents
The research done on this website is made possible by commissions earned through sales from affiliate links shared within the content. Learn more here.
Cooling Blankets Comparison Table
Picture | Product | Key Features | Price |
|---|---|---|---|
 | - Ultra-soft, cooling 100% bamboo viscose | ||
 | - Patented breathable design | ||
 | - Extremely soft bamboo cotton blanket | ||
 | - 100% cotton blanket, free of synthetic or dangerous chemicals | ||
 | - Superior-quality duck down filling | ||
| - Double-sided weave cool enough even on hot nights | ||
| - Comprises of eucalyptus and organic cotton | ||
| - Breathable and cool | ||
| - Extremely breathable |
Cooling Blankets Reviews
Golden Ocean Home Decor Review: The Best Bamboo Option
- Ultra-soft, cooling 100% bamboo viscose
- Heavy but breathable fabric
- Antibacterial and odor resistant
Price:
The cooling blanket of Golden Ocean Home Décor is made entirely out of bamboo viscose, which is advantageous for all kinds of reasons:
Bamboo is naturally cool to the touch
It’s extremely breathable, keeping you cool in summer and warm in the winter
Bamboo is nearly four times more absorbent than cotton and helps to eliminate sweat quickly
The fiber is softer than silk when spun into yarn
Bamboo fabric has got an array of micro-holes and gaps, which makes it both absorbent and breathable. For that reason, Bamboo is considered a great fabric for products that go close to the skin.
This bamboo cooling blanket comes in pastel colors, with a chevron pattern for the weave. While you can use it on the hot nights as a top layer, it also works great on the cool nights paired with another blanket. Thanks to the natural breathability of the bamboo fabric, you won’t sweat during the night and stay cool through warm nights.
Climabalance Review: The Most Innovative Comforter for Hot Sleepers
- Patented breathable design
- Useable all year long
- Increases deep sleep phases up to 50%
Price:
Top sleep researchers came up with the ClimaBalance technology designed to regulate both heat and humidity, which often becomes trapped under covers. The innovative design of this cooling comforter, which is combined with the sewn-in mesh fabric helps to generate airflow and improve your sleep quality. This means you can increase your chances of getting into REM sleep (rapid eye movement).
According to an array of studies carried out in German universities, there were fewer sleep disruptions in individuals who used ClimaBalance products, which decreased the need for naps during the day time and improved a person’s sleep quality. Prof. Dr. Zulley held a study that revealed Climabalance was able to improve deep sleep phases by nearly 50 percent, and this helps to strengthen the immune system, speed up metabolism, and improve one’s mood.
The Climabalance temperature-regulating comforter makes use of a hi-tech mesh fabric that moves excess heat away from your body, preventing perspiration. During the colder months, the climate zones work as a pocket warming up the cooler air to your body’s temperature, ensuring well-rested sleep. This design is unique, but it’s well worth it and should be used in conjunction with a cotton duvet cover. Since microfiber isn’t typically breathable, it can affect the temperature-regulating effect. On top of that, two synthetic materials could increase static charges.
People who suffer from allergies may also benefit from using the Climabalance cooling comforter, as it uses only hypoallergenic materials. Another significant aspect is that you can wash it in your washer (gentle cycle) for easy cleaning. Use it as a duvet insert or standalone comforter.
LaghCat Review: The Best Lightweight Option
- Extremely soft bamboo cotton blanket
- Has a cool feel to it
- Uses sustainable materials
Price:
If you like the idea of bamboo fabric, LaghCat makes its Air Conditioning Cool Throw blanket with the bamboo fiber. Bamboo is a sustainable and soft material, which can help you rest comfortably. Use it as your bed’s primary blanket, a throw blanket for the couch, or take it with you when traveling. It’s the end-all, be-all cooling blanket, especially if you want to cool down in the summer as the bamboo fabric has a cool feel to it.
It’s imperative that you follow the manufacturer’s washing instructions, as the blanket can and will shrink. There are four sizes of the LaghCat blanket, so you can choose the one that’s right for you. Since the fabric does shrink a little, it would be best to get a size larger than you usually would.
Utopia Bedding Review: The Best Cotton Option
- 100% cotton blanket, free of synthetic or dangerous chemicals
- Ideal for all bedding, all year round
- Hypoallergenic
Price:
The Utopia Bedding cotton cooling blanket is made of superior 100 percent ring spin cotton to give you all the warmth and comfort you demand from a blanket. With every wash, the blanket will only get softer. Due to its supreme breathability, it’s the kind of bedding you can use all year long. Be it summer or winter, the Utopia Bedding lightweight blanket may be the right choice for you.
It’s a great choice for the entire family, whether you are going to sleep or use it while watching a movie together on the couch. Its dobby weave promotes airflow and breathability, and it’s also eye-catching because of the square weave pattern. This cooling blanket has an ideal weight to keep you warm and comfortable, but still quite lightweight to be carried around wherever you want.
The Utopia Bedding cooling blanket is bigger than your typical blankets, but this oversizing is only to accommodate the natural shrinkage of cotton over time. You can easily wash and dry this blanket in the machine, but make sure it’s on tumble dry low. Also, you can hang it up to air dry. This is one of the easier cotton fabrics to clean, which means you don’t need to use any harsh chemicals or soaps to eliminate the dirt and stains. Consider washing it separately from other bedding for the best results.
Downlite Review: The Best Down Comforter for Hot Sleepers
- Superior-quality duck down filling
- Extremely soft to touch
- Hypoallergenic with 550 Fill Power
Price:
If you’re looking for the best comforter for hot sleepers, the Downlite down comforter may be just what you need. It’s hypoallergenic and comprises of 550 Fill Power, high-quality white duck down as well as cambric cotton (230 thread count).
A problem people often have with duck down comforters is their tendency to shift. However, due to the sewn-in construction of Downlite, the down stays in place. Available in white or ivory, this cooling comforter has got a one-inch satin trim around it, which ensures its softness. It can be washed in a washer and put into the dryer without worrying that the fabric will get ruined. If you’re looking for an easy-to-care-for blanket, Downlite offers it for you.
This is considered one of the best comforters for hot sleepers because it can be used alone. However, if you run cold while sleeping, you can pair it with other blankets to ensure extra warmth while sleeping.
Sofia’s Linen Review: The Best Flax Linen Option
- Double-sided weave cool enough even on hot nights
- Durable flax linen blanket will give you many years of use
- Naturally thermo-regulating to ensure proper temperature
Price:
Sofia’s Linen Flax Linen Summer blanket comprises of unique linen made out of a well-known Belarus factory. The double-sided weave is extremely versatile and will accentuate any home. The ultra-soft fabric provides you with all the advantages of pure linen while ensuring you get to enjoy deep sleep.
Due to this double-sided weave and thermo-regulating properties, you can use it on the hottest of nights to stay cool and in the winter for an extra layer. The versatility of the blanket’s weight is great for couples who don’t sleep at the same bodily temperature. Thanks to its hygroscopic features, the blanket will stay cool while absorbing moisture.
Perfect size for any spot in the house, you can use it on your bed, sofa, or favorite patio chair. This Sofia’s Linen blanket can go into the washer, and the linen will only get softer, cozier, and more resistant to wrinkles with every wash.
truHugs Review: The Most Eco-Friendly Option
- Comprises of eucalyptus and organic cotton
- Durable stitching
- Made for various types of bed frames
Price:
The weighted bamboo blanket from truHugs is comprised of an array of textiles such as organic cotton and eucalyptus. It’s designed for two adults and can be used with all kinds of bed frames, although it’s manufactured for King and California King beds. It offers a plethora of therapeutic benefits, such as improving your mood or alleviating your anxiety issues. Weighted blankets are often used in occupational therapy for mental disorders.
What makes this truHugs cooling blanket different from other brands is it’s renewable, biodegradable cover. It’s the ideal blanket for people worried about their impact on the environment. Thanks to its DUO feature combined with the heat of your body, you can warm up but stay cool when going to bed. As your body produces heat for extra insulation, you get the right level of warmth to help you get to sleep.
The TruHugs Bamboo Weighted Blanket is extremely strong thanks to the durable stitching and soft to the touch. With its breathable design, you’re going to feel as if you’ve been wrapped up in luxury. People who suffer from allergies will be glad to know that this product is both antimicrobial and hypoallergenic.
Two more great aspects of this cooling blanket: you can wash it by hand or machine, and it comes with a 30-day money-back guarantee.
Zen Bamboo Review: The Best Down Alternative Comforter for Hot Sleepers
- Breathable and cool
- Offers a soft, luxurious sensation
- Eye-appealing
Price:
If you want a comforter you can get all snuggled into any time of the year, you’ll want to purchase the Zen Bamboo down alternative comforter for hot sleepers. The product is hypoallergenic and is resistant to stains, fades, and wrinkles. No more need to iron; just get under and snuggle.
This cooling comforter is extremely soft and can withstand damage much better than cotton. Designed to be comfortable, eco-friendly, and high-quality, Zen Bamboo is made from a double-brushed microfiber and rayon derived from Bamboo.
You can easily take care of this comforter. However, for the color to remain bright and the fibers to stay intact, wash in cold or warm water and tumble dry on a low setting. Take it immediately out of the dryer to avoid wrinkling. Zen Bamboo really caters to its customers by offering various colors to pick from.
Cocoon Review: The Best for Travel
- Extremely breathable
- Ensures dryness and coolness
- Incredibly soft to the touch
Price:
If you’ve been searching for a cooling blanket to travel with, look no further. Cocoon cooling blanket can be used whether at home or on the road – be it car, train, or plane. Wherever you want comfort, this blanket can give it. Being so lightweight and small, you can carry it anywhere and everywhere.
The blanket’s special Coolmax knit will wick moisture away, is breathable and warm. Best of all, it feels cool to the touch and soft laying on your skin. It measures 55 x 70 inches, which makes it particularly convenient and reliable for a lot of different purposes.
Cooling Blankets: What Are They And Should You Consider Getting One
A blanket is a layer between your sheets and the comforter. The majority of blankets are bigger than the mattress size they are intended to cover. Designed to hang off the bed, many people will tuck them underneath the mattress.
Blankets are comprised of various materials and weaves, and some are more cooling than others. A cooling blanket is undoubtedly helpful in the summer months or if you find yourself getting too hot at night. The best cooling blankets are made of lightweight materials and allow air to fly freely through and heat to escape.
Why Hot Weather Is Disrupting Your Sleep
Nearly 80 percent of all people tend to sleep better in cooler weather. It’s not a matter of personal preference, but scientific evidence that has shown this to be true. Why is that, though?
The human body thermoregulates, which means the body can handle an array of temperature ranges. Humans follow a circadian rhythm, which means sleep tends to happen when the body’s core temperature drops. Thus, if you sleep in a warmer room, you tend to stay awake or wake up out of sleep.
Consider this: when you’re trying to sleep, the set point for your body temperature is to go lower – and this is something the brain attempts to achieve. One such method that aids in the sleeping process is to take a warm bath right before bedtime. A sudden temperature drop when you get out of the shower will mimic the natural temperature drop and make you fall asleep faster.
In REM sleep, the hypothalamus takes a break and doesn’t control the body temperature. If you’re too hot or too cold, the body cannot adjust properly to it. You could wake up, which would affect your sleep quality. If your body temperature continues rising repeatedly, then using cooling comforters or blankets can help. They are breathable and allow heat to escape, which normalizes your body temperature.
Benefits Of Using A Cooling Blanket
Should you consider a cooling blanket for your bed? What are the advantages of using one?
Improved Metabolism – If your goal is to lose weight, be mindful of your body’s sleep temperature. Your metabolism gets a boost when you sleep colder, which can aid in weight loss. When you don’t get a good night’s sleep, your hormones can become unbalanced, and this can hinder you from losing those extra pounds.
Improved Mood – When you get enough sleep, your body can regulate hormones. This process helps to decrease cortisol levels, a hormone that can thwart depression symptoms. With a cooler temperature in your bedroom, you can get to sleep quicker and have less stress.
Added Comfort – A cool blanket provides you with added comfort while you sleep. This is especially true if you use a weighted blanket, which gives you a hugging sensation that many people find very comforting.
Improved Sleep Quality – If you find yourself always moving around, in search of a cold spot on the bed, then you’re not getting the rest your body needs. Instead, rising body temperature will keep you awake, which can eventually lead to insomnia. A cooling blanket or a comforter designed for hot sleepers is the way to address this issue.
Types of Cooling Blankets
Breathable, lightweight blankets are generally identified by the type of fabric such as cotton, bamboo linen, and others, but there are other factors to consider as well:
Air-Conditioned Cooling Blankets – Electric cooling blankets get their cooling effect from an electric device, acting like a mini AC.
Cooling Weighted Blankets – These blankets contain chains, pellets, or beads to create a heavy feel on the sleeper’s body.
Outlast Technology – Initially developed by NASA, cool blankets with this technology have a special lining that can regulate the body’s temperature, releasing or absorbing heat as it comes into contact with the skin.
Who Would See The Most Benefits Of A Cooling Blanket?
A cooling comforter or blanket is ideal for anybody but is most especially helpful for people who:
- Experience medication-causing night sweats such as diabetes drugs, hormone-blocking drugs, and antidepressants
- Have a medical condition – fever, menopause, localized pain, diarrhea, excessive weight loss, anxiety disorders, etc.
- Suffer from night sweats and hot flashes
No matter what the reason is – be it medication, anxiety, or a hot summer night – a cooling blanket may be the answer to your overnight issues. And, even if you occasionally sweat due to excessive heat, a cool blanket can keep you feeling rested all night long.
Factors to Consider Before You Buy
If you’re considering a cooling comforter or blanket, there are a few factors to take into consideration before your purchase. What are they?
Material
When it comes to a cooling comforter or blanket, the first thing to consider is its material. After all, the best cooling blankets comprise of breathable materials that permit airflow but are still heavy enough to ensure you stay comfortable in bed. What are some of the more common materials seen in cooling blankets?
- Down – Many people associate down material with the best comforter during the winter days. However, down can also be incorporated into cooling comforters, just with less loft. Down is comprised of soft duck and geese feathers and, with a less dense filling, can help with breathability and airflow. Down comforters are also super-soft, giving you the comforting feel you’re looking for in your bedding.
- Silk – Silk is a light material, and it has a tendency to adjust to your body temperature. While it feels cool to the touch, silk is ideal for use in the evening hours to keep you cool and comfortable.
- Linen – Linen comes from the flax plant and is amazing in terms of breathability. While linens are generally not as soft as cotton, they do get softer the more often you wash them. Linen is regarded as extremely durable and can last longer than other materials. Blankets made out of linen are often seen in the warmer climates.
- Cotton – This material often used in cooling blankets because of the ability to be woven into an airy, lightweight fabric. Cotton also naturally wicks moisture away from the body, ensuring you stay cool and dry all night long. If you tend to overheat, the material won’t trap in extra heat and make you feel uncomfortable. You can also easily wash and dry blankets made of cotton.
- Organic/Natural Materials - Organic/natural materials are ideal for people who have sensitive skin or want to be eco-friendly. Bamboo is one such material of choice. Organic materials are not subjected to toxic or harsh chemicals that can lead to irritated skin. The majority of natural, organic materials are also soft, breathable, and feel cool to the touch. For instance, bamboo is much softer than silk and also maintains a cooler temperature. It’s important to check the labels when looking for natural bedding materials, as not all of them are organic.
- Synthetic/Polyester – Synthetic/polyester materials are used in all kinds of bedding products. For a cooling blanket, the fabric should be lightweight, easy to clean, and feel soft to the touch. Generally, polyester/synthetics will be cheaper than 100% cotton.
Durability
Linen and cotton cooling blankets are incredibly durable. In fact, high-quality linen can last more than 10 years and only gets softer with every passing year. The majority of natural fabrics will withstand repeated washes and can last for many years as well.
Weave
The weave of the cooling blanket is just as important as the material. The weave controls how much or little air flows through the fabric and how much heat is kept in. Thermal weaves are often seen in cotton bedding and help if you just need a lightweight cover. Waffle weaves are great for cooling bedding since the pattern allows air to easily move through.
Cleaning
If you sleep warm, you’re going to sweat, which is why cool blankets were created in the first place. Since they are subjected to sweat, they must be washed regularly. You can easily throw a cotton, bamboo or linen blanket in a washer, although they may do better when they are line-dried. If you want a dryer-friendly cooling blanket, then the best materials would be polyester or synthetic fabric. The down cooling comforters will need to be dry cleaned. The best thing you can do is follow the manufacturer’s instructions to get the most from your cool blanket and keep it from shrinking.
Price
You could pay anywhere from $15 to $400 for a cooling comforter or blanket. Luxury models are often made of high-quality materials and have a warranty to them. You can also buy the more affordable options in your local store (think Wal-Mart and Target) or online (Amazon). However, these blankets may not last as long.
Return Policy
When buying a cooling comforter or blanket, be sure to look for ones with a good return policy. The majority of manufacturers provide a 30-to-90-day trial period, which allows you to use the blanket but return it if you don’t like it (as long as it’s returned within the allotted time). The return policy is undoubtedly advantageous when you’re buying online and can’t feel the material firsthand.
How does cooling blanket work?
The practical uses of cooling blankets were studied for use by NASA. Since the 1950s, the agency has been looking at materials that would protect astronauts from extreme temperatures. Early space suits used running water to cool them down, but these were unpractical. Working with the U.S. Air Force, NASA came up with passive temperature control methods that led to the development of Phase Change Materials. These PCMs were later added to spacesuits.
During the 1990s, the technology was introduced to the public and was added to medical supplies, clothing, and bedding. This technology is known as Outlast, which uses microencapsulated PCMs that soak in, accumulate, and release heat. Outlast is often compared to an ice cube that changes from solid to liquid form when melted in a drink to keep it cool.
However, the majority of the benefits of cooling bedding is found in the medical community - helping in the treatment of all kinds of conditions:
One such benefit of cool blankets is fever management. In an article published in the Clinical Infectious Diseases journal (2000), physical cooling methods are often indicated for treating fevers. However, the use of cooling blankets is controversial since it can lead to shivering and discomfort.
According to an American Health Journal report, babies may benefit most from cooling blankets, especially those who suffered from a lack of oxygen during birth. Placing them on a cooling blanket can keep brain damage from occurring because it lowers their body temperature, slows down their heart rate, and lets them “rest” so they can heal from the experience.
Now, medical cooling blankets come in various sizes and shapes, based on the intended purpose and function they need to perform. The majority of these blankets also come with specialized equipment that requires advanced knowledge and practice to operate. These blankets can be used in all kinds of ways, such as:
- Hypo-hyperthermia
- Localized therapy – burns, injuries, after-surgical treatment, etc.
- Blood temperature control
More Ways You Can Stay Cool While Sleeping
While a cooling comforter or blanket is sure to alleviate heat while you sleep, allowing you to get better sleep, there are other ways you can stay cool during the night. What methods can you employ to add extra cooling to your bedding?
Sleepwear
Sleepwear can affect your sleep temperature and quality. One way to sleep cool is nude (which means wearing nothing at all). This alleviates the chances that the clothes you wear negatively impact your sleep temperature and quality. However, if nude sleeping isn’t an option for you, be sure to purchase breathable material for your pajamas, such as linen or cotton. Be sure the sleepwear you get allows air to move freely through and feels comfortable on the skin. Jersey knit materials are usually the go-to for sleepwear because of how easily they move. Make sure that any sleepwear you choose won’t lead to skin irritations.
Room Temperature
Besides your mattress, blankets, and sheets, your room’s temperature can affect your sleep quality. When it comes to thermoregulation, the ideal room temperature is between 60 and 67 degrees Fahrenheit. This allows you to get into a deep sleep and feel rested when you wake up.
Cooling Products
Besides cooling blankets or comforters for hot sleepers, there are other products offered on the market that can help you to sleep cooler:
- BedJet – This product is put at the end of a bed. The unit has a hose attached to it that goes underneath the sheets. The machine will allow fresh air to flow through at the set temperature. Best of all, it’s a dual unit, so couples can each have the temperature they want for themselves.
- ChiliPad – This is a mattress pad that uses chilled water and a built-in temperature regulation system. The mattress pad is placed under the fitted sheet (similar to a standard mattress pad). You can adjust the temperature of the ChiliPad via a control unit, so you get the temperature setting you like best.
Mattress and Bedding
When you’re in the process of purchasing a new bed, the kind of mattress and bedding you get can affect your sleep quality. Both mattresses and bedding have an array of breathability options.
For instance, softer beds are often made of latex or memory foam, but these materials tend to lock in heat, and this can increase your body temperature. If you want a cooler bed, you want a mattress that is either a hybrid or an innerspring, which allows for ventilation.
Bed sheets comprised of cooler materials and weaves can also help in reducing the body temperature while covered up. The best cooling sheets are ones that promote airflow and dryness. The right type of materials for these aspects include cotton, bamboo, natural fabrics, and linen. Cooling sheets are thin and will absorb any moisture, so you stay cool and dry all night long. Best of all, these sheets can be tossed in the washer and dryer for easy cleaning.
FAQs
Should You Use A Cooling Blanket For Heat Strokes?
A heat stroke requires immediate medical attention to prevent death. While it would seem like a cool blanket could work until medical professionals arrive, it’s best to use the ice-water immersion method to bring down a person’s core temperature.
What Is the Best Cooling Blanket for Sleep?
This will depend on your preferences as well as your budget. If you suffer from insomnia, anxiety, or other health issues, a weighted cooling blanket may be what you need.
What Is A Hospital-Use Cooling Blanket?
Cool blankets are primarily used in hospitals to help with an array of medical problems, such as preventing damage to the brain and fever relief. These types of blankets come as a part of specialized medical equipment and should only be used by medical professionals and not by the general public.
Can You Use A Cooling Blanket While Camping?
Bedding manufacturers have yet to create a camping-only cooling blanket. Therefore, your best bet is to use a blanket with a breathable fabric such as linen, cotton, or bamboo.
Can You Use A Cooling Blanket For Hot Flashes?
Be sure to consider the BedJet system or Outlast technology to get immense relief from hot flashes and night sweats.
Is There A Special Cooling Blanket for Fever?
Yes, there are special cool blankets for hypothermia that are used in medical settings. However, there are no available fever-related cooling blankets for the general public.
When Should You Use A Cooling Blanket?
People can use cooling blankets for all kinds of reasons:
- Hyperhidrosis
- Menopause
- Hot flashes
- Anxiety
- PTSD
- OCD
- Depression
- Hyperthyroidism
For others, it’s the mere ability to stay cool while sleeping that makes cooling comforters and blankets such a worthwhile investment.
What’s The Purpose Of A Cooling Blanket?
The purpose behind a cooling blanket is to maintain your body temperature during the night so that you can stay asleep. With their breathable design, you won’t wake up sweating or chilly, which can affect your sleep quality.
Should You Use A Cooling Blanket For Your Baby?
Infant cooling blankets are typically used in medical settings, usually when a baby has suffered a lack of oxygen in the delivery process. It’s best to speak with your child’s doctor to see what they advise about a cooling blanket for use at home.
How to Use a Cooling Blanket?
It’s very easy to use a cooling blanket. You just get underneath it and enjoy a good night’s rest. If you decide to use an advanced temperature control system, you’ll need to set this up first, putting the hose bracket underneath the mattress and ensuring the base unit is adjacent to the bed. The manufacturer will give you all the instructions necessary to ensure easy installation.
What Is A Cooling Blanket?
It’s a blanket that will regulate the body temperature and can whisk excess heat and moisture from the bed using a patented technology or special cooling fabrics.
Should You Use a Cooling Comforter or a Blanket?
The key difference between a cooling blanket and comforter for hot sleepers is how it’s supposed to rest on the bed. A comforter is designed to rest on top of the mattress, allowing you to layer it without bulking up the sides of the bed. At the same time, this could leave you with a sense that the bed is unfinished. A cooling blanket, on the other hand, is created to drape over the bedsides – looking good alone or with other bedding. However, the wrong type may increase your discomfort and may lead to more sweating while sleeping.
Why Do I Sleep Hot?
Believe it or not, there is a multitude of reasons why you are hot while you’re sleeping:
- Your blanket isn’t cool enough, as it doesn’t allow air to flow through. If this happens to be the case, you need to find a more breathable blanket or purchase a cooling blanket.
- Your mattress may lock in heat (especially problematic for foam models). If you have a memory foam mattress, you need to get a cooling mattress topper to alleviate this problem. Mattress toppers are usually cheap but very effective.
- The night itself could be hot. If this happens to be your situation, the only thing you can do is turn on the AC and fan, and wait for it to cool down.
What Do You Need To Remember…
Cooling blankets are absolutely available to purchase, with an array of types and technologies that you can choose from. However, as further research goes into these types of blankets, so the cooling solutions will only get better and better. Hopefully, the information in this guide provided you with a good starting point in your search for the best cooling blanket. Now you are that much closer to a good night's sleep!
