Did you know that sleep apnea affects over 22 million Americans? Unfortunately, as little as 20% have been diagnosed and the rest are trying to cope alone or don’t even realize the problem exists. Considering sleep apnea describes blocked or obstructed airways during sleep, it’s a serious problem right across the Read more…
When you lay down and rest for the night, do you find it difficult to do so because of acid reflux? Acid reflux, also known as gastroesophageal reflux disease (GERD for short), occurs when the stomach acid travels back up the esophagus (the tube that connects the throat with the Read more…
Do you always find yourself in pain when you wake up? You may not realize it, but that pain may be the result of your sleeping position. There are three main ways in which people sleep – back, side and stomach. And, of all these, the stomach sleeping position if Read more…
Most people see their bedtime as the escape from the day’s trials and tribulations. Their mind is thinking about how cozy that bed is – to sink into and fall asleep. However, individuals with shoulder pain don’t feel the same way. For these folks, going to bed is torture. Their Read more…
Here’s a sobering reality: you will spend a third of your life sleeping, which is why you need to find the best possible pillow for your head. One solution is an orthopedic pillow, which is ideal for individuals who constantly wake up feeling stiff in the neck, have a headache or Read more…