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If you're someone who snores, don't feel too bad. This noisy sleep habit affects approximately 90 million American adults, with 37 million people experiencing it on a regular basis. Over the years, we've learned that both genders are affected, yet overweight males tend to have an increased risk.
These days, the number of anti-snore products entering the market has increased dramatically. However, an anti-snore pillow remains one of the most popular and effective ways to reduce snoring. Why? Well, that is probably because it's a simple yet comfortable solution that actually works.
Today, we're going to learn everything there is to know about this product including the effectiveness of anti-snore pillows, benefits, and features of a good pillow, and our picks for the best anti-snore pillow you can buy.
Without further ado, let's get started!
Table of Contents
The Best Anti-Snore Pillows Table
- Hypoallergenic and breathable
- Resistant to dust mites and hypoallergenic
- Supports the neck, head, shoulders, and back
- Provides relief from ear pain and pressure
- Recommended by chiropractors and orthopedic specialists
- Head pressure detector (patented feature)
- Offers no harmful substances
Different Types of Anti-Snore Pillows
When first researching the market, it can be confusing to see different types of pillows, including a variety of shapes, materials, and sizes. Choosing one to match your needs can seem like an impossible task. Luckily, we're here to help! Below, we're going to cover general categories of anti-snore pillows such as cervical support, contour, memory foam, CPAP, wedge, and smart pillows. While all of them are efficient in reducing snoring, we hope you'll find an option that best meets your personal tastes and preferences.
Memory Foam Anti-Snore Pillow
Memory foam pillows can help significantly reduce snoring due to their ability to firmly support your neck and head, allowing you to breathe easier. As we all know, memory foam molds exactly to your body shape to relieve pressure while you sleep, which makes it comfortable for all kinds of sleep positions.
Urban Bloom Domus Pillow: The Best Cooling Memory Foam Pillow
There are many different memory foam pillows available, but the Snuggle-Pedic Ultra-Luxury Bamboo Shredded pillow is completely different from others. Not only it significantly reduces snoring, it's free from harsh chemicals and has actually been tested for the low VOC; with this, the air quality of your bedroom remains high.
Additionally, it takes just seconds to adjust and supports side, stomach, and back sleepers. Whichever way you like to sleep, the pillow will keep your neck and head at the correct orthopedic position.
The Snuggle-Pedic is a very light pillow since it's made up of tiny pieces of foam (as a proprietary mixture). With the interlocking nature of the design, air circulates through the pillow, and it retains its fluffiness and softness in the long-term. Compared to others, we also think this anti-snoring pillow will offer durability as a result of the resilient property of the material. What's more, you can even choose between standard, king, and queen sizes.
The outside of this pillow is just as impressive made up of viscose of bamboo; this allows for extra breathability. With the simple zip, it's easy to remove or add foam for quick adjustment of thickness and comfort.
Ultimately, the airflow means you shouldn't wake up with a sweaty shoulder and neck. Meanwhile, the hypoallergenic materials keep you healthy and hopefully allow you to feel energetic in the morning.
Contour Anti-Snore pillow
Next up, this pillow has a contoured design in order to support your neck and head and achieve the ideal alignment when you sleep. Thanks to a concave depression in the middle, you'll quickly find a comfortable spot in between the two thicker and firmer edges. This contoured shape is important for keeping the airways open during sleep as well as holding your head in place, preventing you from snoring.
EPABO: the best contour anti-snore pillow
For this category, we've chosen the EPABO contour orthopedic pillow because it's wide, comfortable, and provides therapeutic relief for neck and shoulder pain as well as snoring issues.
Perfect for support and alignment, another benefit is the ability to encourage blood circulation as we sleep. Made with breathable memory foam, this anti-snoring pillow should keep you cool and dry.
Additionally, the extra foam stuffing allows for adjustment. This means users can test the product and keep adding or removing foam until they get the perfect balance for good sleep and no snoring. While not all pillows accommodate all types of sleepers (side, back, and stomach), this one does.
The hypoallergenic rayon/polyester proprietary blend pillowcase is washable, dust mite resistant and feels great on the skin. You'll be glad to know that the manufacturing process uses absolutely no chemicals. Instead, it's all about health and offering all the benefits it's supposed to for snoring and support.
Wedge Anti-Snore Pillow
A wedge-shaped anti-snore pillow is designed more so for back sleepers than any other. As they raise the neck, upper back, and head, the airway is free, and there's little risk of the tongue slipping to the back of the throat and obstructing the airway. This makes wedge pillows a very popular option amongst snorers and allergy sufferers.
FitPlus: the best wedge anti-snore pillow
Supporting those who suffer from allergies as well as snoring, the FitPlus Premium wedge pillow offers ergonomic support, and it is made entirely out of foam. Although this isn't strictly a pillow just for snorers, we love its therapeutic shape and the fact that it helps with various other ailments.
This model perfectly blends a solid foundation with a more flexible upper section; this comes from a premium-grade polyurethane foam base and two inches of memory foam on top. With this, you have the firm support for your head and shoulders without ever feeling uncomfortable. As a result of this design, the FitPlus wedge pillow can help with the following;
Back and neck pain
Of course, the best anti-snoring pillows focus on the cover too, and this is true of the FitPlus Premium. Soft and breathable, the cover can be stripped and thrown in the washing machine to be cleaned. As it maintains a comfortable temperature while you sleep, you shouldn't ever wake up in the middle of the night hot and sweating.
CPAP Anti-Snore Pillow
As you may know, one of the drawbacks of a CPAP machine is the discomfort that can come with it. Therefore, some manufacturers have attempted to improve the experience by creating a special CPAP pillow.
For those serious cases where sleep apnea and heavy snoring are common, the pillow will force the airway open by applying pressure on the throat. Whenever we put the oxygen mask on, we know that excess movement during the night may displace the mask and prevent it from working properly. A CPAP pillow is designed to keep the CPAP mask from moving as you sleep and provide adequate support to your head and neck.
PureComfort: the best CPAP pillow
Fortunately, pillows in this niche are continually improving, so we have lots of choices. However, we've decided to go for the highest-ranking CPAP pillow - the PureComfort. With special design to accommodate back and side sleepers, the filling is CertiPUR-US certified memory foam while the case has been made from a soft bamboo (which resists dust mites and is hypoallergenic).
Rather than forcing you into a specific sleeping position, this anti-snoring pillow allows you to find comfort and then supports you from here. The first time you lay down with the pillow, you'll know that it has been designed by those who are already familiar with the needs of sleep apnea sufferers.
For the side sleepers among us, you'll love the space for your ears; to prevent pain, they've cut out gaps in the pillow. In fact, the manufacturers also wanted to reduce overall facial pressure during sleep, so this has been considered in the design too. Just as we've seen throughout, the pillow is adjustable, and the height inserts allow to fine tune the pillow to your specific comfort preference.
Earlier, we mentioned the CertiPUR-US certification, and it's important to note that this came after third-party testing; the certification applies to emissions, content, and durability. In the pillow, you will endure no;
TCEP flame retardants
Just to make things even better, this anti-snoring pillow comes with a five-year warranty.
Cervical Anti-Snore Pillow
Cervical support pillows work best for snorers. The special design allows the spine to relax while cradling the head and neck.
Nature's Guest: the best cervical anti-snore pillow
For cervical support, we've gone for Nature's Guest. Using a contour pillow design, the focus is on optimal cervical support and alignment while you sleep. With a gusseted edge shape, it's particularly good for side sleepers and back sleepers. As you transition from back to side (and vice versa), your sleep isn't interrupted, and the pillow keeps its shape.
If you're looking for a soft and fluffy pillow, this option won't meet your needs because the filling is quite dense and heavy. However, if you are looking for a firm yet comfortable anti-snoring pillow that supports your neck, you've come to the right place.
Elsewhere, we really like the dual zipper because it means you can access the filling with ease. Over time, adjust the firmness by adding/removing microfiber in both back (neck roll cushion) and side sleeping areas and eventually you'll find the formula that yields the best results.
In terms of materials, we're sure you'll appreciate the premium hypoallergenic cotton (not to mention the all-natural filling!). Alongside the snoring, users have praised the item for relieving neck, shoulder, and back pain.
Smart Anti-Snore Pillow
These days, technology is everywhere, and our bedding and pillows haven't escaped this trend. That's right, a smart pillow will track your sleep and monitor your breathing sounds. In case snoring is detected, they quietly and gently turn the head to the side to open the gap between throat and tongue.
10Minds: the best smart anti-snore pillow
For this category, we went with the 10Minds Motion anti-snoring pillow, and it's another option that will help you stop snoring for good. It has been certified by CertiPUR-US (it's also registered with the FDA). We chose this pillow because it's safe but also because of its unique features. For example, the head pressure detector has a patent.
In total, the manufacturers spent four years of research and development and now can offer advanced technology that has a 90% efficiency rate in detecting snores. You don't have to wear anything on your face or nose, plus the soft memory foam pillow is extremely comfortable and completely electricity and radiation-free.
How does it work? As soon as snoring is detected, the small inflatable airbags inside the pillow will silently inflate to roll the head over. With the brilliant app that accompanies the pillow, you can record your snoring patterns and the sleep schedule as a whole. Over time, the snoring reduces, and you (and your partner) get the sleep you deserve.
How Does an Anti-Snore Pillow Work?
Essentially, anti-snore pillows are designed to aid our breathing during sleep. As orthopedic pillows, they remove the cause of snoring - an obstructed airway. With the head and neck aligned properly, the airway is open, and you avoid snoring.
The question of whether or not these pillows work is an interesting one. While some will wax lyrical about the product, others are yet to experience any changes, and this is why anti-snore pillows are not considered a full proof solution to the condition.
If snoring is starting to affect your life or relationship, an anti-snore pillow is certainly affordable enough to test. Even if they don't yield results, their memory foam design allows for increased comfort. What's more, the cover is soft on the skin and won't leave any marks like other anti-snoring devices such as chin straps.
For those interested in science, allow us to go a little deeper before we explain some benefits of the product. With anti-snoring pillows, they work around the principle of keeping the head and neck aligned. By doing this, the body gets the right amount of oxygen as you sleep. With the majority of snoring cases, the cause of snoring is air constriction due to the way we sleep.
With a good anti-snoring pillow, a straight line from your chin to the bottom of your neck is formed. As a result, the chin cannot drop, and the airways remain open. This means oxygen flows freely and we (and our partners!) shouldn't have to worry about snoring.
Elsewhere in the market, you may have seen so-called anti-allergenic pillows, and these are slightly different. Since snoring is also caused by allergies, scientists have discovered that our regular pillows could contribute to this. Therefore, many people have found a resolution with hypoallergenic materials. We should note that this will not replace any prescribed medication from a doctor.
Benefits of Anti-Snore Pillows
Now we understand the science, let's look at some of the benefits of the product.
An anti-snore pillow offers a safe solution to snoring. If you can avoid tongue-restricting devices, mandibular advancement equipment, and even surgery, isn't it worth a shot? As a non-intrusive and affordable solution, it's no wonder so many people are pleasantly surprised by the positive results.
We've all woken up with a stiff neck or an aching shoulder. With an anti-snoring pillow, the idea is to help all types of sleepers. Whichever way you normally sleep, the pillow will improve your posture and keep the airway open. This way, the chances of snoring reduce significantly.
Often, it's the partner of a snorer that has to struggle through the loud noise. Therefore, it's fair to say that this product will help to improve their sleep just as much as the sufferer themselves. Although snoring is always taken lightly, it is something that forces couples into separate beds and can actually push two people in love apart.
We won't talk about this too much since we've covered it already, but the main benefit of anti-snoring pillows is the improved head and neck alignment. As a result, the vibrations in your throat caused by the air you breathe in are reduced.
We want to note that not everybody is able to see a marked improvement in their snoring after investing in a pillow of this type. Though they work for many, others are left with no change, and you need to be prepared for this.
Elsewhere, we've spoken to people who couldn't get comfortable with an anti-snore pillow and others who persisted and eventually found an option that changed their life. As these pillows continue to improve in design and material, we believe every snorer should at least try with anti-snore pillows because you might be in the group that finds success with them.
How Do You Sleep?
Your preferred sleep position will help determine the best type of pillow suited for you.
As a stomach sleeper, you may be confused by what the internet is telling you. Can you prevent snoring with a pillow when sleeping on the stomach? Well, it's difficult. Since most anti-snoring pillows are designed to support back or side sleeping, not many products cater to this market. However, you may find improvements with a flat or thin pillow to maintain the neck and head alignment.
When you use pillows that are too plump, the head is elevated too much, and this strains the airway and neck muscles. If you can keep the neck in a neutral position and aligned with the torso, you'll decrease the risk of snoring significantly.
As we've seen throughout, anti-snoring pillows for people who sleep on their side will be designed to correct their sleeping posture. Although this is difficult to correct when we like to curl ourselves up on our side, the pillows will try to keep your head angled slightly downward, which in turn prevents your tongue from blocking your airways as you sleep.
If you struggle to get comfortable when sleeping on your side, there are some anti-snoring pillows for back sleepers you can try. For light snorers, they're more likely to yield a result. To remain comfortable and not disrupt your sleep, we recommend going for a pillow with lots of support under the back of the neck; ideally, it will also offer a concave design for the back of your head.
Your risk of snoring is higher when sleeping on the back, so get a pillow that pulls the head back and opens the airway.
Factors To Consider When Choosing an Anti-Snore Pillow
With so many different products out there claiming to help snorers, choosing an anti-snore pillow can be a treacherous path that ends in disappointment if you don't get it right.
Rather than listening to the outlandish promises of companies, we believe there are certain considerations you should make before any purchase. As long as you keep these in mind and select a pillow that suits your needs, you're more likely to make the right decision the first time around.
Does size matter? Yes, especially if you're someone who likes to travel frequently (or is required to for work). In this case, you don't want to haul around a huge pillow. Instead, opt for a small model that fits into a travel bag or can even be used on the plane. If you're simply purchasing a pillow for home use, you have more of a selection and can focus on the other considerations in this list.
Without support, a pillow would be pretty much useless, right? If an anti-snoring pillow fails to give the right level of support, it won't be able to open your airway, and snoring will continue. In fact, it can actually exacerbate the problem. Therefore, this is essential to consider when choosing a product.
Since it's the alignment that reduces the snoring, this is incredibly important with any potential anti-snore pillow you choose. However, make sure it allows your neck and spine to comfortably rest. It's one thing to keep the airway open; it's another to do it in a comfortable way.
The reason anti-snoring pillows are so popular is that they allow us to deal with the snoring issue without taking away essential comfort. This function cuts across all pillows regardless of their functionality and design. When people compromise on comfort, it can cause shoulder, neck, and back pain. So, why trade one problem for another?
Next, in what position do you sleep? As we've seen in this guide, different anti-snore pillows cater to different types of sleeper. Don't make the mistake of buying a well-known brand without even looking at who can use the product. Here's a breakdown of the recommended pillows based on your sleeping position;
From latex foams to polyester, you're likely to come across all sorts of materials in this niche. Material type can be confusing, but it's also an indicator of the quality and durability of a product. For example, most people prefer memory foam pillows due to their ability to conform closely and keep us comfortable at night. You might spend more money initially, but higher quality materials will normally prove a better investment because it will last longer.
In our opinion, the pillow cover needs to be removable and machine washable because it's something you use every night (who wants a trip to the dry cleaners every so often, right!). If it's washable, you're more likely to keep your pillow clean and extend its life.
Whether you have an active problem with allergies or just want to avoid potential issues, we also recommend choosing an anti-snore pillow with hypoallergenic materials.
When buying any product, it's not always easy to know if it'll work in the long run. Therefore, make sure the manufacturer has a return policy of at least 30 days to protect your investment and give you enough time to test it out.
Finally, when buying anything in life, we need to consider our financial position and how much we can afford to spend. Often, this is the starting point because you can narrow down the market to a specific price range and then compare material, support, size, comfort, and sleeping position from here.
As promised, let's finish with a couple of common questions you might have regarding anti-snore pillows.
My anti-snore pillow didn't work. What next?
After getting excited about an anti-snore pillow and then finding it doesn't work, we understand that this can be frustrating. However, we urge you not to give up.
Previously, we've spoken to several people who didn't find the right pillow at the first attempt. Every year, new and innovative pillows enter the market, so keep going and have faith that you'll eventually come across the right design and product for you.
While on this note, don't ever sacrifice comfort for snoring relief. Even if an uncomfortable pillow does prevent snoring, you'll eventually end up with muscle strain and pain. Make sure a pillow supports your sleeping posture, prevents snoring, and remains comfortable.
What's the success rate of anti-snore pillows?
Unfortunately, there's no single statistic that we can point to in order to answer this question. However, what we can say is that the results will depend on the extent of your snoring and your sleeping position. For back sleepers and heavy snorers, you should be looking towards wedge pillows and perhaps even inflatable pillows.
On the other hand, moderate snorers should try contour pillows, and side sleepers can use most designs. For side sleepers who experience heavy snoring, the results with shaped pillows may disappoint.
Can anybody use anti-snore pillows?
Although people with sleep apnea may not benefit, there's no reason why everybody else shouldn't give them a go. In the past, we've learned that OSA symptoms can reduce with anti-snore pillows, but the pillows struggle to do anything with other types of sleep apnea. If you've recently had a diagnosis of sleep apnea, we recommend talking to your doctor about which products may or may not work in your situation. If in doubt, talk to a professional.
At a basic level, anti-snoring pillows are designed to open up the airway and therefore stop or reduce snoring levels. Although success depends on the extent of the problem and how we sleep, many people have found joy with this innovative product.
In a handful of cases, using a pillow such as this has caused more problems than it's resolved, and this is why we advise heavy snorers to contact a professional. Sometimes, it's better to confirm with a doctor that you are not suffering from sleep apnea before trying solutions. If the doctor picks up on the issue, and you are diagnosed, they can suggest proper treatments because left untouched, sleep apnea is incredibly dangerous.
If the problem is snoring alone, then you can look at these fantastic products. As long as you consider price, support, comfort, and all the other factors we listed earlier, you'll find an anti-snoring pillow that works for you!