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A wedge pillow is a moderately firm orthopedic pillow designed to reduce or prevent acid reflux, heartburn, and chronic pain. It can also help people who snore (including those with sleep apnea) or suffer from allergies or clogged sinuses.
Wedge pillows provide a sloping surface so that users can sleep with their head, neck, shoulders, and upper torso in an elevated position. Or, if they have poor circulation, elevate their legs and knees. The inclined position relieves pressure points on the most painful areas and improves blood flow.
Compared to a standard bed pillow, wedge pillows tend to be longer, wider and heavier in order to prevent nighttime slips. They can be made of a single piece of foam or multiple layers stacked together for customizable comfort. The overwhelming majority of wedge pillows consist of high-density memory foam so they can provide excellent support over the long term.
Are you on the hunt for the best wedge pillow on the market? Continue reading to make the right choice, save your money and time.
The Best Wedge Pillows
- FitPlus Premium: the best wedge pillow for acid reflux
- MedSlant: the best hypoallergenic wedge pillow
- Brentwood Home: the best anti-snore wedge pillow
- AERIS: the most comfortable wedge pillow
- Drive Medical: the best budget wedge pillow
- Avana Kind Bed: the most innovative wedge pillow
- MedCline: the best wedge pillow for GERD
- Avana Contoured: the best wedge pillow for side sleepers
Table of Contents
The Best Wedge Pillows Comparison Table
- Memory foam top layer for extra comfort
- Gradual slope for better pain relief and support
- Unique design that relieves acid reflux and minimizes snoring
- ISOFresh hypoallergenic memory foam overlay
- Made in the USA with the highest standards for quality and safety
- The large wedge appeals to a great number of people
- Unique design reduces snoring and acid reflux
- Hypoallergenic and dust mite resistant
- Made with no ozone depleters and CertiPUR-US certified
- Curved shape creates the ultimate comfort
- High-quality memory responds to movement
- Machine washable and durable bamboo fabric cover
- Helps chronic pain, acid reflux, snoring and more
- Folds up nicely for convenient storage
- Offers good value for the money
- Designed by an orthopedic for optimal support
- Made of memory and urethane foam for maximum comfort
- Machine-washable plush polyester cover
- Clinically proven to offer relief for GERD
- Comfort and support from 4 different types of memory foam
- Patented top arm pocket for extra stability
- High-quality materials
- Unique wave shape design
- Great for side sleepers
The Best Wedge Pillows Reviews
FitPlus Premium: the best for acid reflux
The FitPlus Premium wedge pillow comes with a 2” high-quality memory foam on top, which contours comfortably to the shape of your body. This feature also helps relieve chronic pain caused by undue stress. Apart from that, the slope on this pillow is not too steep and offers maximum comfort making this the ideal choice for back and side sleepers.
The incline helps to prevent a broad range of circulatory and respiratory problems. The wedge support keeps you from sleeping flat on your back and helps you feel that proper head and neck alignment. This helps to relieve acid reflux, chronic pain, allergic reactions, snoring, and other breathing problems.
Most FitPlus users find it incredibly comfortable because the pillow’s elevation isn’t too high. However, if you want to make it higher, just stack it on the top of other pillows. The pillow itself is actually very nice and soft due to the upper layer of memory foam. The product is reasonably priced, providing good value for the money.
The size of the FitPlus pillow is 28” long x 24” wide x 7.5” thick, and it weighs approximately 4.6 lbs. It also comes with a removable, washable cover plus a 2-year warranty in case something goes wrong.
MedSlant: the best hypoallergenic wedge pillow
The USA-made MedSlant wedge pillow has an ISOFresh CertiPUR-US hypoallergenic foam overlay that makes you extremely comfortable by conforming to your body and relieving pressure points. Constructed of soy poly foam, it adjusts to your shape like memory foam but offers firmer support and has no chemical (off-gassing) smell. So, if you suffer from allergies, the MedSlant will be the best wedge pillow for you in our opinion.
The elongated slope design is purposely longer than a lot of other wedge pillows to provide a more gradual rise. It is a full 28” wide, which is half the width of a queen-sized bed. This gives you the space to move around and spread out if needed. The large wedge allows for better adjustability on where you lay, which makes it highly appealing to a larger number of people. This product is highly recommended for combination sleepers.
The microfiber cover comes with a zipper so it can easily be removed and put back on. The fabric allows free airflow through the cover and around the wedge pillow for a cool night’s sleep.
Brentwood Home: the best anti-snore wedge pillow
The Brentwood Home pillow provides superb support and comes in 3 different sizes: 7”, 10” or 12”. It’s made from a flexible, lightweight, and comfortable polyurethane foam. This hypoallergenic and dust mite resistant material is perfect for people suffering from allergies or sensitive to dust.
The comfortable, gradual incline helps reduce snoring and acid reflex while relieving allergies and other respiratory problems. It is also great for users who love reading in bed because it props you up quite nicely. You can also use this wedge pillow to elevate your legs to relieve sore muscles and improve blood circulation.
One of the best features of the Brentwood Home product is its breathable yet durable bamboo fabric cover. While a lot of foam pillows get quite warm during the night, the bamboo fabric is widely known for being cooling, hypoallergenic, and eco-friendly. With all this, you would think the Brentwood Home pillow is quite expensive, but for everything it offers, the price is an incredible bargain.
Brentwood Home also sells other variations of this product, including wedge pillows with both latex and gel layers. All of their pillows are made in the USA without any harmful chemicals.
AERIS: the most comfortable wedge pillow
The AERIS wedge pillow offers the perfect elevation to reduce snoring and acid reflux, relieve back pain and improve blood circulation. The unique contoured shape of this pillow is also great for reading a book and watching TV in bed or just getting cozy.
This wedge pillow measures 25”x25”x8.6” and has an innovative curved shape that makes it exceptionally comfortable. The product is made of 100% high-quality memory foam, which instantly responds to pressure and movement while being dense enough to provide excellent support. Before going on the market, the pillow has been aired out for seven days so the odor of the memory foam can dissipate.
The pillows' bamboo fabric cover can be easily removed and tossed in the washing machine, so it’s very easy to keep clean. Underneath the bamboo outer cover, the memory foam base is protected by another cloth cover.
The manufacturer offers the customers of an AERIS Large wedge pillow a lifetime free replacement guarantee.
Drive Medical: the best budget choice
The Drive Medical wedge pillow provides a gradual incline to your upper body and offers excellent neck support during sleep. Lying down in the elevated position helps people suffering from back and neck pain, poor circulation, respiratory problems, snoring, and acid reflux. This pillow is also useful for pregnant women who have to sleep on their backs. Another feature that makes this product worth a try is that it folds up very nicely for easy travel and storage.
Most people enjoy the comfort the Drive Medical pillow offers, but due to the absence of memory foam, some may find it a little too firm. However, the pillow does come with a very nice soft removable cover for added comfort.
The most popular size of the wedge pillow measures 23”x23”x12” and weighs approximately 3.6 lbs. However, the product comes in three different heights so customers can choose the one that fits them best.
Because the Drive Medical offers such good value for the price, we consider it the best wedge pillow for people on a budget.
Avana Kind Bed: the most Innovative design
Avana Kind has developed a full-body wedge comfort system made up of 4 separate pieces to accommodate any position in bed comfortably. It has been designed to create the ultimate state of relaxation. The back scoop provides adjustable (up and down) lumbar support. It can also be turned upside down. The headrest section supports the base of your neck as it slopes down. The Knee Rest comfortably relieves joint pain. This innovative system is perfect for people confined to their bed for long periods of time or for those who like watching TV, reading, or just relaxing in bed.
The Avana Kind is made in the USA of high-quality urethane foam layered on top with one inch of memory foam for added contour ability and comfort. The highly creative design makes it the best wedge pillow system in terms of innovation, comfort, and full-body support.
Each of the 4 pieces comes with an ultra-soft removable 100% polyester cover with a gorgeous micro suede pattern stitched on the sides. As an added bonus Avana Kind offers buyers a 1-year manufacturer’s warranty on all of their products.
Caution: This wedge support system should never be combined with a memory foam mattress!
MedCline: the best for GERD
MedCline is the only wedge pillow available today that can maintain an incline while the person sleeps on their left side. It’s unique patented ergonomic design with arm pockets relieves the pressure on the underside arm and shoulder while keeping the upper body elevated. The J-shaped pillow supports the head and neck and reinforces the preferred side sleeping position.
Sleeping on the left side is extremely important for patients suffering from GERD because the stomach is placed in the appropriate anatomical position, which keeps acid from seeping up into the esophagus. In contrast, standard wedge pillows often make side sleeping difficult and uncomfortable, so users end up sleeping on their back. This is not an ideal position for GERD patients.
The effectiveness of the MedCline pillow for patients suffering from GERD has been proven in 5 clinical trials. It has been shown to be the most effective for people wanting 100% natural relief from choking, heartburn, coughing, regurgitation, nausea, and other symptoms caused by acid reflux or GERD.
The MedCline wedge pillow can also help women to sleep comfortably during pregnancy. Over 40% of women in their second and third trimesters of pregnancy suffer from gastroesophageal reflux due to hormonal changes and the internal pressure of a growing baby. This pillow is essentially an all-natural acid reflux treatment that allows pregnant women to comfortably sleep on their left sides - the recommended position for relieving the symptoms of GERD.
The product comes with a patented arm pocket that keeps you from sliding down the pillow during the night. Most wedge pillows are made of one type of foam cut into a shape of a wedge. MedCline is made with four different types of memory foam for increased comfort and support.
The USA-made foam contains no harmful chemicals and comes with a removable, machine-washable cover for easy maintenance. It comes in both small and large sizes depending on your height, both of which only take up ½ of a queen-sized bed.
Avana Contoured: the best wedge pillow for side sleepers
The Avana contoured wedge pillow has been ergonomically designed specifically for side sleepers. However, it also works well to support the back when watching TV, reading, or just resting in bed. In addition, this wedge pillow is a therapeutic accessory that can diminish the discomfort caused by chest congestion, acid reflux, or heartburn. It may also reduce snoring.
When lying on this wedge pillow, your entire torso is gradually lifted by the soft foam, which provides an ideal sleep surface. The Avana Contoured is made of polyurethane foam that offers the perfect amount of support. A layer of memory foam on the top conforms to the shape of your body to cradle you all night long. The pillow can be used alone or with another pillow for additional comfort.
The product comes with a beautiful bamboo fabric cover that can be easily removed and thrown in the washing machine to keep it nice and clean. This pillow measures 35”x24”x8”.
The Best Wedge Pillows Buyer's Guide
Wedge pillows provide a sloping surface so your head, shoulders, and upper body can rest in an elevated position. They're sometimes called therapeutic pillows due to natural pain-relieving properties. Sleeping this way can also help with the symptoms of certain medical conditions, such as poor circulation, snoring, sleep apnea, and acid reflux. There is no doubt that wedge pillows offer many health benefits; the trick is to find the one that will benefit you the most.
If you’ve never had a wedge pillow, selecting the right model is not an easy task. They come in so many different materials, shapes, and sizes that it’s difficult to know which one would meet your particular needs.
This guide will help narrow down your choices by examining how various wedge pillow designs benefit certain medical conditions. We will also provide you with some helpful tips and offer our opinions on the best wedge pillows sold today.
Important Features of Wedge Pillows
You can use a wedge pillow alone or with a regular pillow on top if that improves your comfort level. There are many different designs; some common features and characteristics include:
Wedge pillows come in all different sizes. Some match up to a particular bed size - coming in twin, full/queen, and king sizes, - while others are just marked small, medium, large, or extra-large. You need to make sure that the model you’ve chosen will fit the size of your bed.
The height of a wedge pillow is an important factor, especially if you have a medical condition that you’re seeking help for, such as acid reflux.
- Tall: The tallest wedge pillows are about 15” high. A pillow this tall won't effectively treat sleep apnea, acid reflux, GERD, or other health issues. But we do recommend this type of pillow for watching TV or reading in bed.
- Mid-height: A wedge pillow in a mid-range height is 10” to 12” high. This is not ideal for treating medical conditions, but it’s a good option if you want to sleep in an elevated position and avoid waking up with aches and pains.
- Low: A low wedge pillow is only 6” to 8” high. This is a good height for people suffering from sleep apnea, acid reflux, and other health problems.
The lighter wedge pillows weigh 2 to 4 lbs. while the heavier ones can weigh up to 10 to 12 lbs. Lighter models may not work well for people who tend to toss and turn during sleep, but on the upside, they are easy to move around for most adults. Heavier pillows do not move around as much during the night, but they can be a bit cumbersome for some.
Because wedge pillows slope downward, most are triangular in shape. Some have a flat surface, while others are contoured. The vast majority of models are just one piece; however, there are “pillow systems” that consist of multiple pieces, such as detachable headrests.
Wedge pillows can be made of one piece of foam or may include multiple layers, typically with the softer foam layers being placed on top of the firmer layers.
People sleep in various positions. If you sleep flat on your back, you will benefit the most from a soft wedge pillow that will support your back. If you are a side sleeper, a thin firm wedge pillow might work best. A pillow with a very steep incline can cause sleeping problems. The best wedge pillows have an incline of 30◦ to 45◦.
The higher the density, the firmer the pillow. The higher density means less give and less flexibility. A lower density may mean more comfort, but if your pillow loses its shape, it will no longer be a “wedge.” If you’re looking for a steep incline, you will need a higher density for the wedge to last. If that’s not comfortable for you, place a softer pillow on top. However, you do not want to sink too deeply into the pillows, or you could suffocate in your sleep. So, be careful you don’t overdo it.
Note: Most wedge pillows do not label the exact density of the foam. Your only choices maybe just “low” or “high” density listed.
Most wedge pillows are made of memory or polyurethane foam or a combination of both. However, there are models that contain a polyester fill, rather than foam:
- Traditional polyurethane foam: These wedge pillows are firmer for greater support. This works great for people who sleep flat on their back.
- Memory foam: These wedge pillows easily conform to the body and work very well for side sleepers.
- Combination polyurethane and memory foam: These wedge pillows have a firm inner core made of polyurethane foam with a layer of soft memory foam on top for added comfort. Some people claim that the best wedge pillows contain a combination of both types of foam.
- Polyester fill: These wedge pillows feel softer, more like a regular pillow and are not meant to address health conditions such as sleep apnea, acid reflux, or snoring. However, they are easy to fold up and can relieve back pain.
Getting a wedge pillow is a big step, but make sure that your pillow is made from non-slip materials. When a pillow is too slippery, it can be uncomfortable to sleep with. We recommend buying a wedge pillow with less slope, especially if this is your first purchase. If you do decide to get one with a high incline, look for a model with a non-slip cover.
The lifespan of a wedge pillow often depends on whether it’s made of high-quality foam. Another factor that determines longevity is how frequently the pillow is used. Some wedge pillows come with warranty coverage while others do not (depending on the manufacturer). But most wedge pillows warranties do cover manufacturing defects for 1 to 3 years.
Some wedge pillows are priced at $100 or more, but most brands are being sold for under $50. If you’re making your purchase online, you need to consider the shipping costs as well. Also, remember the old adage, “You get what you pay for,” so do not compromise too much on the material quality and durability.
Because wedge pillows have an unusual shape, standard pillowcases will not fit on them. But, like any pillow, it’s going to get dirty at some point. Make sure that the model you choose has a removable, machine-washable outer cover so that you can keep it clean. The foam part is not machine-washable or even hand-washable because moisture can deteriorate the foam. The best wedge pillows are made with a thinner inner cover that protects the foam, which you can lightly spot clean if necessary.
People like to travel with their wedge pillows, and some can easily be folded up to fit into a backpack or suitcase, while others can be disassembled. A small carrying case may be included with the purchase.
Refund Policy & Warranty
A high-quality wedge pillow from a reputable manufacturer should have a warranty or reasonable refund policy. Read the fine print so that if you are not satisfied with your purchase, you can return it for a refund.
Who Can Use a Wedge Pillow
Wedge pillows are excellent for alleviating chronic pain and symptoms of many medical conditions. They are often suitable for the following groups:
- People suffering from acid reflux or GERD: People with gastroesophageal reflux disease (GERD) have stomach acid flowing into the esophagus, which connects to the throat. This is commonly referred to as acid reflux. By raising the head and neck during sleep, the acid is prevented from flowing upwards from the stomach. This is why sleeping with a wedge pillow can be very helpful to people suffering from this condition.
- Snorers: There is no guaranteed cure for snoring, but raising the head and neck can certainly help to open the airways and reduce snoring to a great extent. There are certain wedge pillows that have been specifically designed to reduce snoring and other serious medical conditions such as central sleep apnea (CSA) or obstructive sleep apnea (OSA).
- People suffering from clogged sinuses: If your sinuses are clogged up, a wedge pillow can offer some relief when you’re trying to sleep. With an elevated head, your sinuses can drain easier, and you won’t wake up feeling worse with all that built-up pressure. So, whether you have a cold, the flu, or a sinus infection, using a wedge pillow can certainly make you feel better.
- People suffering from chronic neck, shoulder, and/or back pain: Adults who’ve played sports, had jobs requiring heavy lifting, or who have certain medical conditions often live with chronic pain. The pain may occur in their neck, shoulders, joints, or back. Sleeping on soft pillows that offer no support and spinal alignment can create pressure points and worsen the pain. Wedge pillows help keep the spine aligned and relieve pressure by supporting these targeted areas.
- People who watch TV or read in bed: People who spend time sitting up in bed can benefit from being propped up with a higher-incline wedge pillow, as backrest or headrest. Most of them are fairly lightweight and can be easily moved from room to room and used on sofas and chairs.
- Pregnant women: Wedge pillows are great for pregnant women who often suffer from lower back pain and acid reflux during pregnancy.
- Side sleepers: A wedge pillow contours to the curve of the spine and supports the areas where side sleepers typically have pain pressure points, such as neck and shoulders.
- Back sleepers: People who sleep on their backs often like to have their head, neck, and shoulders resting a little higher and at an angle. Wedge pillows with a 7” to 8” incline can work well for back sleepers. Higher inclines may be uncomfortable.
- People suffering from poor circulation: Many adults suffer from poor circulation. A high-incline wedge pillow under the upper body when sleeping is excellent for improving circulation in the shoulders and arms. Alternatively, you can place a wedge pillow under your feet to improve circulation in the knees and legs.
- People suffering from edema or deep vein thrombosis (DVT): Edema and DVT both cause painful swelling so elevating the legs and feet can make a huge difference. You can either use a traditional wedge pillow or the one that has been specifically designed to be placed under the legs and feet.
No matter which medical condition you may be suffering from, you should always speak with your doctor or primary health care provider before changing the current medical care. Wedge pillows can certainly improve your comfort during sleep, but it can’t hurt to discuss this with your doctor to ensure that this type of pillow is right for you.
Things to Consider Before Making a Purchase
To make sure you find the best wedge pillow for your needs, here are some factors to take into consideration:
If you like to watch TV or read in bed:
A wedge pillow with a high incline would be great for you. A lower incline pillow may not give you the support you need to sit up in bed and may cause neck pain.
If you suffer from poor circulation:
Most people who have poor circulation suffer from it in their legs. If this is the case with you, placing a high-incline wedge pillow under your legs and feet can certainly help.
If you snore:
A wedge pillow placed under your head while you sleep may reduce or cure your snoring. However, an anti-snore pillow does not work for everyone. It all depends on the cause of your snoring in the first place. If you snore only when you’re sleeping on your back, try propping your head up or change positions and see if that helps. If so, sleeping with a wedge pillow may reduce or even stop your snoring. If you snore no matter what position you’re sleeping in, a wedge pillow probably won’t solve the problem.
If you toss and turn in your sleep:
If you get a lightweight wedge pillow with a higher incline, you may find it slipping around during the night. If you toss and turn or shift positions all night long, a heavier wedge pillow with a lower incline would be a better option.
If you get hot and sweaty when sleeping:
It’s true that foam usually retains heat, and we’re not just talking about memory foam here. However, certain designs provide more ventilation. If you tend to get hot in your sleep, look for a pillow with a cooling gel pad in construction or some ventilating holes. Although you might lose some firmness in the pillow, you will be more comfortable. If after you’ve been sleeping with your pillow for a while, you realize that you’re getting too hot at night, there still may be a solution. Certain pillowcases can help stay cool such as bamboo fabric. You can also buy a separate gel pad that can be placed on top of your wedge pillow.
However, the truth is, we all tend to drool and sweat in our sleep, and no one would want this building upon their pillow for any length of time. Foam pillows are not machine washable, but the covers usually are. You can also buy a waterproof cover and occasionally use a disinfectant spray on it.
If you are a side sleeper:
Wedge pillows with a flat surface support the head, neck, and shoulders evenly, whereas contoured models are designed to hug the curvatures of your neck, shoulders, and spine. This works great for side sleepers and people who specifically want support in these areas during sleep.
You will find wedge pillows with various inclines ranging from 7” to 12”. Higher inclines are better for sitting up and watching TV or reading in bed, whereas lower inclines are generally used for sleeping.
Generally speaking, the steeper the incline on a wedge pillow, the less comfort it offers long-term. It really doesn’t take much of an incline to relieve aches and pains. A steeper incline may be appropriate for relieving chest congestion or a serious case of heartburn after eating a spicy meal. For nightly use, you would probably be more comfortable with a gradual incline. This is especially true if you are a side sleeper.
If you have a small bedroom:
Wedge pillows are usually quite large, so measure your bed prior to making your purchase. Certain brands come in several different sizes, which gives you options. Figure out ahead of time whether you’re going to place your pillow under your head, neck, and shoulders, just under your head and neck, or perhaps under your legs and feet.
If you are on a budget:
The overwhelming majority of wedge pillows consist of memory foam, but there are a few brands that use polyfoam. Polyfoam will deteriorate over time, and it doesn’t offer as much support as memory foam. Consequently, polyfoam pillows are usually more affordable but less durable.
Wedge pillows usually come with an average price tag of $50, but some can be priced as high as $100. If you’re looking for high-quality foam, you can expect to pay more, especially if it’s produced by a well-known brand.
How to Use a Wedge Pillow
Gently sloping wedge pillows will support you in any position you sleep in since there are numerous ways to use them. Read the list that follows to ensure that you are enjoying all the possibilities!
On your lap
Many of us find ourselves working odd hours, often from home sitting up in bed. If you’re sending out emails on your laptop before bedtime, just use your wedge pillow as a makeshift mini desk by placing it on your lap. This will keep your laptop at the right angle and allow you to relax your wrists while working.
Under your knees
By placing a wedge pillow under your knees, you can reduce lower back pressure and increase the blood circulation in your legs. This will help sore muscles and reduce the swelling in your feet. Increased blood circulation can prevent further health issues such as deep vein thrombosis (DVT) and/or varicose veins.
A gentle incline for side sleepers
Side sleepers can often relieve health issues such as acid reflux and sleep apnea with a gentle incline of a wedge pillow. Furthermore, a wedge pillow will provide additional support for your neck and shoulders. You can choose where to place your head on the pillow, whether you want a slight incline or something a little higher.
A gentle incline for back sleepers
Raising your upper body during sleep is one of the most effective ways to improve certain health issues. People with respiratory problems or sleep apnea have learned that sleeping on a slight incline of 30◦ to 45◦ takes the pressure off the airway and improves breathing. Using a wedge pillow can also help minimize acid reflux because gravity will keep the acid from traveling up to the throat.
Place the wide, short end of the wedge pillow on your mattress and the long, flat side up against the headboard or wall. This will allow you to sit up straight with a slight recline comfortably. Ergonomically speaking, this is the perfect position for watching TV or relaxing with a book. Instead of leaning against a hard headboard or wall, a wedge pillow will give you the cushioning you need to lean back and relax fully.
Anti-Snoring Wedge Pillows
If your snoring is being caused by your body posture obstructing your airways, an anti-snoring wedge pillow might be the answer. It can elevate the head and upper body, so the soft tissues are unable to block passages. When the pillow is placed in a manner that best supports your breathing, snoring can be minimized.
If your snoring is caused by a medical condition and/or disease, an anti-snore wedge pillow may help you sleep more comfortably, but it won't cure a serious snoring problem with an underlying medical cause. Make sure you speak with your doctor to find out what he/she recommends before introducing new care into your routine.
People suffering from sinus conditions can also benefit from using a wedge pillow. When the head and upper body are raised during sleep, the sinuses can drain more easily rather than build up in the sinus cavities.
Acid Reflux Wedge Pillows
A burning sensation in your lower chest is called acid reflux, also known as heartburn, indigestion or pyrosis. The pain often happens after eating a spicy meal and is caused by stomach acid flowing back up into the esophagus and sometimes the throat.
Stomach acid will irritate the esophageal tissues and lining, which do not have the same protection from hydrochloric acid that the stomach has. The gastroesophageal sphincter muscles normally prevent acid from getting into the esophagus, but it doesn’t always work - stomach acid can then seep in and cause acid reflux.
There are various medical issues that can cause acid reflux, and we won’t cover all of them here. What we want to focus on is that because of your sleeping position, stomach acid can find its way back up to your esophagus and even into your throat.
Selecting the best wedge pillow for acid reflux is not as easy as finding one that works best for your sleeping position. However, if you’re dealing with acid reflux and it gets worse when you’re trying to sleep, you need to find the way to keep your stomach acid from flowing up into your esophagus.
In this instance, gravity can be used to your advantage. So, you need to find a wedge pillow that will raise your upper body sufficiently and one that doesn’t slip and slide during sleep. It also has to be comfortable enough for a good night’s sleep.
Stomach and side sleepers sometimes have difficulty getting used to a wedge pillow, whereas back sleepers seem to find them quite comfortable. Some wedge pillows are made with a softer memory foam layered on top, which conforms to different sleeping positions more easily.
No Side Effects or Risks
Treating acid reflux with a wedge pillow poses no risks or side effects, unlike treatments, including medication. You may end up trying different types of wedge pillows before you find the best one, or you may not like sleeping with one at all. As with any medical condition, it’s always best to discuss your symptoms and possible treatments with your doctor.
Taking Good Care of Your Wedge Pillow
Most high-quality wedge pillows come with a zippered removable cover that can be tossed in the washing machine to keep it clean. The foam part cannot be washed, or it will soon start to deteriorate. Keep your pillow cover clean to improve air circulation and prevent an unpleasant odor.
Your pillow will last longer if it is properly covered and stored when not in use. Some models come with a handy storage bag for protection when the pillow is being carried from one place to another.
Frequently Asked Questions
How long is the manufacturer’s warranty?
Most wedge pillow warranties cover product defects for 1 to 3 years; however, some brands offer no warranty at all. Products that come with a lifetime replacement guarantee do not usually have separate warranty coverage.
Does sleeping on a wedge pillow offer any benefits?
Wedge pillows certainly offer many benefits, including health benefits. If you suffer from acid reflux, heartburn or GERD or have sinus congestion, sleeping with your head and upper body raised can help. A wedge pillow promotes easy breathing, which raises oxygen levels and reduces or even eliminates snoring.
Furthermore, a Wedge pillow provides an inclined sleep, which can ease the strain on sore muscles and pressure points. So, if you suffer from neck, shoulder, or back pain, sleeping on a wedge pillow may help.
What height do you recommend for a wedge pillow?
The recommended height or incline for a wedge pillow depends on the intended purpose. Standard wedge pillows range in height from 7” to 12”. But, if you turn the pillow over for sitting upright, it can reach 15” to 30” high in that position. The longer the pillow is lying flat, the gentler the incline.
Which wedge pillow should I get to stop snoring?
Wedge pillows are certainly being used to reduce snoring and, in some cases, eliminate snoring altogether, but there is no guarantee. The cause of your snoring makes a difference. If you only snore when you’re sleeping on your back, great! A wedge pillow often works perfectly to eliminate this type of snoring. If you snore, no matter which position you’re sleeping in, a wedge pillow is very unlikely to reduce or stop your snoring.
Will it take me long to adjust to sleeping with a wedge pillow?
Most people who have been sleeping on regular flat pillows their entire lives find that it takes some time to get used to a wedge pillow. The reason for this is that your sleeping position will change. The good news is that it typically takes only 1 or 2 nights to get comfortable sleeping with a wedge pillow. If you’re anxious about switching over, just use it for naps until you get comfortable with the new shape.
Are wedge pillows easy to travel with?
Even if you aren’t dealing with any health issues, hotel pillows are often uncomfortable or provide too little support. We recommend you take your wedge pillow along on any trips you take. If your wedge pillow is one of the larger models, it might be a good idea to invest in a smaller model that you can easily travel with. Some may even come with a handy travel bag.
What is the best wedge pillow for allergy sufferers?
There are quite a few hypoallergenic wedge pillows on the market, so you should have no problem finding one that you can be comfortable with. Make sure your pillow doesn’t contain any formaldehyde or phthalates, which can cause an allergic reaction in people with sensitive skin or allergies.
Does elevating the bed help just as much?
If you raise the headboard 4” to 8” by piling some books or bricks under it, it will void the 20-year warranty on your mattress and box springs. If your mattress starts sagging, which it will likely do, and you try to use the warranty for a refund or replacement, the manufacturer will likely send out someone to inspect the situation. They are trained to spot areas where something has been used to raise the bed, and your claim will likely be denied. It would be far more sensible to get yourself a good wedge pillow.