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Do you always find yourself in pain when you wake up? You may not realize it, but that pain can be the result of your sleeping position. There are three main ways in which people sleep – back, side, and stomach. And, of all these, the stomach sleeping position is the worst one for your overall health and spinal alignment. Why is that?
When sleeping on your stomach, you’re forced to sleep with your neck twisted to one side for hours. This may lead to pain as well as cervical neck injuries. Not only does this disrupt your quality of sleep, but it also hinders you from being productive the next day.
Sleeping on your stomach also causes your weight to settle in the middle of your body. This contorts the spine out of alignment and puts additional strain on the neck and back. Spinal pain isn’t the only thing to worry about, either. Since the spinal cord is a part of the central nervous system, spinal stress can lead to aches and pains throughout your entire body. So, if you experience numbness or tingling, it may be caused by the way you sleep.
The right pillow, in conjunction with the right mattress, can alleviate some of the issues tied to stomach sleeping. However, it can be difficult to find a stomach sleeper pillow, as most of them are created for back and/or side sleepers. If you sleep on your stomach, you already know how much of a challenge it can be to purchase a pillow that can offer you ample support without forcing your neck in an upward position.
The key criteria for finding a stomach sleeper pillow is to look at the pillow loft. Too thin or too thick pillows will affect the spine’s alignment with the neck. You also need to consider the cover and fill material since sleeping face down often requires a more breathable, softer surface.
This guide will explore some of the best pillows for stomach sleepers currently on the market, as well as discuss the unique considerations for first-time buyers. With a little bit of research, you will find a stomach sleeper pillow that’s best for you.
The Best Pillow For Stomach Sleepers
- Coop Home Goods: the best shredded memory foam pillow For stomach sleepers
- DOWNLITE: the best down pillow for stomach sleepers
- Elite Rest: the best latex stomach sleeper pillow
- Pancake Pillow: the best adjustable pillow for stomach sleepers
- Perfect Soft: the best affordable stomach sleeper pillow
- Tempur-Pedic: the best memory foam pillow for stomach sleepers
- Xtreme Comforts: the best bamboo stomach sleeper pillow
Table of Contents
The Best Pillows for Stomach Sleepers Comparison Table
- 40 percent bamboo-derived rayon, 60 percent polyester cover
- Soft and compact when used
- Hypoallergenic and free of chemicals
- Six adjustable layers ideal for all types of sleepers
- Soft, breathable, hypoallergenic cover
- Latest technology provides the best support
- Comes with a six-year warranty
The Best Pillows for Stomach Sleepers Reviews
Coop Home Goods: The Best Shredded Memory Foam Pillow For Stomach Sleepers
Instead of a single piece of memory foam, Coop Home Goods is filled with shredded memory foam, which allows you to adjust the pillow to your position as needed during the night.
There are two reasons Coop Home Goods Shredded Memory Foam Pillow is so worthwhile:
Offers breathability and adaptability of down pillows
Offers excellent support and stays cool
Many sleepers love how Coop Home Goods performs, as it’s one of the most comfortable pillows for people who sleep on their stomachs. While it’s not one of the thinnest pillows on the list, the shredded foam’s ability to be adjusted means you can mold it to the right position you need at night. If you’re not keen on the solid memory foam pillows, you may want to consider a shredded foam option instead.
The cover of this pillow is 60 percent polyester and 40 percent bamboo rayon, which gives it its softness and breathability. It’s also dust-mite resistant and hypoallergenic.
A U.S. manufactured pillow, it’s been GREENGUARD Gold and CertiPUR-US certified, which means it’s both safe and high-quality. As a buyer, you get a 30-day, risk-free trial, so if you’re not happy with the pillow, you can return it. And, should you keep it, you get a five-year warranty against manufacturing defects.
DOWNLITE: The Best Down Pillow for Stomach Sleepers
The majority of the pillows on this list comprise of memory foam. However, DOWNLITE is made of down, which is an excellent alternative to those who don’t like using memory foam products. Many people think that down isn’t the best fill for a face-down position, but the manufacturer designed it specifically for stomach sleepers.
One of the reasons stomach sleepers like this pillow so much is that it’s very soft – something they greatly prefer. If you’re concerned about the six inches of depth, don’t worry - the pillow compresses down when you’re laying down on it.
Many people who use DOWNLITE notice that their sleep quality increases after buying it. They often don’t experience any neck and back pains after using it either. Another significant aspect is that it’s hypoallergenic, which is great for sleepers who have allergies. And, you can also throw it in the washer and dryer to keep it fresh, clean, and fluffy.
The pillow is 26 inches long, but the manufacturer does offer a body pillow of 36 inches long if you want a bigger pillow. If you are searching for the best down pillow on the market for your stomach sleeping position, this is the one you need.
Elite Rest: The Best Latex Stomach Sleeper Pillow
The Elite Rest 2.75-inch pillow is great for people who sleep on their stomachs because it won’t raise the head up too high. The ergonomic edges are made specially to give stomach and back sleepers the most comfort on a very thin pillow. A flat, lightweight design ensures spinal alignment, can aid in reducing snoring, improves breathing, and alleviates pain in the neck, back and shoulder.
A single piece of natural latex creates a pillow, which contains no chemicals, is resistant to mildew and dust mites, and is hypoallergenic. If you have any kind of allergies, it’s in your best interest to consider Elite Rest.
Another positive aspect of latex is its ventilation. Since it doesn’t soak in body heat, you don’t have to worry about overheating while sleeping. Latex is also an extremely durable material, so it won’t break down as quickly as other pillow materials.
While Elite Rest can be a bit firm, if you want to reduce the pain, you feel in your shoulders and neck, and like the idea of a removable and washable soft cotton cover, then this is the one for you.
Pancake Pillow: The Best Adjustable Pillow for Stomach Sleepers
Pancake Pillow may seem like a funny name, but this adjustable layer pillow will keep all types of sleepers happy and content. The great thing about this pillow is that you actually get six pillows in one thanks to its adjustable design.
That’s right! All Pancake Pillows have six separate layers, which means you can sleep with just one layer, three layers, or all six layers. It all depends on what your needs are. You can alter your level of support, which is why it’s ideal for stomach sleepers as well as side sleepers and back sleepers. It’s made with hypoallergenic soft down alternative filling, which means allergy sufferers can see some improvement while they sleep.
The interior of this pillow is nice, as it comes with a 300-thread count cotton cover to ensure a comfortable feel. Thanks to the breathable cotton, the pillow will remain cool, which makes it great to use even in the dead of summer.
Perfect Soft: The Best Affordable Stomach Sleeper Pillow
A new pillow shouldn’t cost you a fortune, right? However, some pillows are just too expensive for some budget. The Perfect Soft Ultra Slim Sleeper Memory Foam Pillow was designed just for budget-conscious individuals who need a new pillow to help them get the sleep they crave.
The pillow is just three inches high, which is about standard for stomach sleeper pillows. If you suffer from a sore neck and have shoulder pain, this is the pillow to consider. It’s made with gel memory foam, so it contours to the body, giving you all the support and pressure point relief you need.
This is a great pillow for allergy sufferers, and it’s completely safe – designated as OEKO-TEX and CertiPUR-US certified. It can be thrown into the washer, so it remains clean and fresh. The pillow’s cover is very cool to the touch, which makes it great on those hot summer nights. Another benefit to this pillow is that it’s 24 inches in length, making it longer than other pillows and great for taller people.
Tempur-Pedic: The Best Memory Foam Pillow for Stomach Sleepers
Tempur-Pedic, the leaders in memory foam technology, have created the best stomach sleeper pillow. They use technology that aids in individual comfort and support because the manufacturer knows that not everybody is the same. You’ll get personalized support for your shoulders, neck, and back – to ensure you feel rested and refreshed when you wake up.
With the Adaptive Tempur material, the pillow retains its shape and provides the best comfort for your back and neck. The soft foam pillow has a traditional shape but feels extremely soft. However, even though it’s soft, it’s a bit thicker than you see with other products (5.8 inches tall). Although it’s got some height to it, a lot of the height will compress as you lay on it. However, if you want a thin pillow, this is not the one you want.
The Tempur-Adapt ProLo Queen Size Pillow cover can be removed and thrown in the washer. It’s made of quilted cotton, which is exceptionally soft and breathable. A demonstration of their belief in the product is notable in the five-year warranty Tempur offers all their customers.
Xtreme Comforts: The Best Bamboo Stomach Sleeper Pillow
If you’ve slept on bamboo sheets, you know how soft they can be. If you have yet to experience the luxury, begin with the Xtreme Comforts Slim Standard Bamboo Pillow. Why bamboo? It’s not just about its level of softness that aids in sleeping but also the fact that it’s a sustainable product that doesn’t damage the environment. So, if you are looking for an eco-friendly material, this is a good start.
The pillow is a bit firmer, which means some people may not want to use it. However, If you’re tired of waking up with neck and back pain, dealing with snoring or have headaches, then this may be the best choice.
The Xtreme Comforts Slim Standard Bamboo Pillow cover can be washed in the machine. It’s also hypoallergenic, soft, and promotes air circulation, so you stay cool as you sleep. Since it’s hypoallergenic, you don’t have to worry about dust mites and other allergens disrupting your quality of sleep.
It does come with a 30-day money-back guarantee when bought online. So if, after several nights of use, you are unhappy with it, you can return it. No questions asked! One of the reasons this product is so popular is its six-year warranty, which is far longer than what most other pillow manufacturers tend to offer.
How To Buy The Best Pillow For Stomach Sleepers
Statistically, regular stomach sleeping is seen in six to seven percent of the population, typically in the “freefall position” - both hands under the pillow with one leg fully extended and the other bent at the knee.
When it comes to buying pillows, stomach sleepers tend to have the most difficult time finding one that meets their specific sleeping position. Stomach sleeping can cause spinal strain due to uneven weight distribution and neck strain from craning one’s neck to one side.
The choice in pillows can make or break your sleep quality. A pillow that is too thick for stomach sleeping will lead to aches and pains in the neck, back, and shoulders. A pillow that is too thin won’t provide side sleepers ample support, which will also lead to discomfort.
What should you know about stomach sleeping pillows? What factors do you need to consider before you purchase the right one? How can you find the best pillow for a stomach sleeper like yourself? Let’s find out!
Benefits of Stomach Sleeping
There are only two noteworthy reasons to sleep on your stomach, but in most cases, doctors advise against the practice.
- Could Help with Sleep Apnea – People who suffer from obstructive sleep apnea actually stop breathing at night while they sleep, especially if they lie on their back. Stomach and side sleeping keeps the airway clear, which offers a worthwhile solution.
- Decrease of Snoring – Back sleepers are at the highest risk of snoring. That’s due to the collapse of their tongue and soft palate, which causes the vibration. Stomach sleeping ensures the pathway is open, so snoring is less likely to occur.
What Are The Drawbacks To Sleeping On Your Stomach?
Doctors strongly discourage people from sleeping on their stomachs for the health risks and comfort problems associated with it, such as:
- Lack of Quality Sleep – Stomach sleeping is not very comfortable to sleep in, which is the main reason why many people will toss and turn at night. This affects how well they sleep and make them feel less than productive the next day.
- Uncomfortable For Pregnant Women – While sleeping on your stomach is not dangerous to your unborn child, it can be difficult as your belly gets bigger.
- Neck Pain – The majority of stomach sleepers sleep with one side of their head turned, as it’s not comfortable to sleep with your head buried in the pillow. This can result in neck strain in stomach sleepers.
- Spinal Stain – The majority of people carry most of their weight in the stomach, and sleeping on their side or back provides them with the needed break from carrying that weight. However, sleeping on your stomach doesn’t alleviate the weight on the body; instead, it flattens the spinal curve. If you suffer from back pain when waking up with a stomach sleeping position, this is why.
- Wrinkles – If you sleep with your face in the pillow, you increase your chances of developing wrinkles early on. (Side sleepers also have this problem if they sleep to one side of the pillow all the time).
It is not easy to change how you sleep, and the longer you sleep in one position, the tougher it’s going to be to break the habit and get into a new one.
While stomach sleeping is not the best for your health, if it’s the only position you feel comfortable, then you need to find one of the best pillows for stomach sleepers to reduce your chances of suffering from the potential adverse effects.
This means you need a flat pillow – one designed particularly for stomach sleepers. It will help to reduce the pressure that comes with the uneven weight distribution and ensure the spine maintains its healthy curve.
Why Should You Use A Stomach Sleeper Pillow?
Any pillow you use will have a lot more impact on your health than you think. After all, it affects your spinal alignment, your breathing, and how you wake up feeling every morning. Stomach sleepers need to find the right pillow for their sleep position to ensure their neck stays in a comfortable position while they sleep.
If your pillow is too thick, your head is tilted upward. Therefore, you need to find one with a low-loft profile. When you have the right stomach sleeper pillow, you will notice a change in how you feel. You may experience the following benefits:
- Alleviate Pain And Tension – When your back and neck are bent in an odd position, it can lead to undue strain on the body. If you wake up feeling stiff or sore, it’s time to look for a stomach sleeper pillow that provides you with ample support and better your sleeping experience. You may discover a pillow that will eliminate the pain entirely.
- Feel Better Rested – It’s imperative that you sleep deeply for long enough to wake up feeling good the next day. If you use the wrong pillow, it can cause your neck and back to go into an unnatural posture and cause you undue pain. The right pillow means adequate support for these areas and a better night’s sleep.
- Fall Asleep Faster – Most people have had a hard time getting to sleep and staying that way. If you suffer from this problem regularly, it won’t be long before you feel tired all the time. However, with the right stomach sleeper pillow, you’ll be able to fall asleep faster and stay that way during the night.
The average pillow offers neck support if you sleep on your back or side, but pillows for stomach sleepers are dedicated to offering support to the neck due to their thin nature. Since they are thin, they don’t cause the neck to go upward and don’t bring the spine out of alignment. While you can’t do anything about the neck twisting, you can alleviate the pressure on your spine by ensuring it stays straight.
What Should You Factor In Before You Purchase A Pillow For Stomach Sleepers?
When you’re in the market for a pillow for stomach sleepers, you want one that offers you the most comfort and provides you with ample support of your back and neck. Be sure the pillow you get doesn’t get in the way of your breathing. With that in mind, what should you factor in when buying your stomach sleeping pillow?
Pillow size is a crucial aspect to be mindful of when buying the best pillow for stomach sleepers. If a pillow is too small, it won’t give the sleeper ample neck and back support, while the right-sized pillow will keep a person from tossing and turning. There are six standard sizes of stomach sleeper pillows:
- Body (48 to 54” x 20”) – The most extended type of pillow out there is the body pillow, and it’s usually used by individuals who like snuggling with their pillow as they sleep. Stomach sleepers, however, don’t typically “snuggle” pillows while they sleep.
- Euro (Varying Dimensions) – Unlike other types, these pillows are square-shaped with dimensions of 20” x 20” or 26” x 26”. The majority of Americans do not see them as their primary sleeping pillows, but rather a headrest or backrest.
- King (20” x 36”) – This pillow is 10 inches longer than the Standard, which is great for people who toss and turn, as well as those who want to read or watch TV in bed.
- Queen (20” x 30”) – The Queen pillow is four inches bigger than the Standard and tends to be a good option for toss and turners.
- Super Standard (20” x 28”) – This is the wider alternative of the Standard pillow, and it’s suitable for those who can’t stay still while sleeping. Again, some people may feel it’s not long enough. This type of pillow is not as commonly seen on the market.
- Standard (20” x 26”) – This is the most common pillow size, which is also quite compact. For that reason, it tends to be the cheapest of them all. Standard pillows are not recommended for those who toss and turn in their sleep. The pillow doesn’t provide them with enough space to move around, and their heads may actually fall off the pillow.
You can also find a specialty small size pillow, which is usually offered for cervical memory foam pillows. These sit below the neck and head. They are not advertised for stomach sleepers, who generally need thin, even-surface pillows.
If you’re a stomach sleeper, you’ll want a pillow that’s got a breathable filling and cover. Which materials are best to give you this?
- Water-Filled – The biggest advantage of water-filled pillows is the fact that you can increase or decrease their size (thickness).
- Shredded Memory Foam – Solid memory foams are just one piece of foam, while shredded memory foam is a bunch of little foam pieces. This makes them advantageous to conventional memory foam pillows. They tend to be cooler, are adjustable, and can breathe.
- Memory Foam – Memory foam pillows are comprised of a dense polyurethane material that is also conforming. They are supportive and can be thin, which is a reason stomach sleepers tend to purchase them. Nevertheless, they often have a strong memory foam smell, which can take some time to air out.
- Feathers – Feather pillows are made from the outer feathers of geese and ducks. They are usually firmer than down but are also adjustable and breathable. They can suit stomach sleepers to getting a good night’s rest.
- Down – Down comes from the underside of geese and ducks, and is exceptionally soft and breathable. Since you can remove the down out of the pillow, you can adjust them to fit your needs. Down pillows can be thin and supportive, which makes them such a worthwhile option for people who sleep on their stomachs. The drawback to them? They are expensive and can cause allergies in some folks.
What materials should stomach sleepers avoid in their pillows?
- Polyester – These pillows, which are filled with interlocking or shredded fabric, provide excellent shape retention. Beyond that, they don’t offer a lot of support, are too thick and don’t last very long.
- Buckwheat – Buckwheat pillows are made out of the firm buckwheat kernels husks, and even though they are adjustable, they are typically too firm for stomach sleepers.
- Latex – Latex pillows are manufactured using either natural or synthetic rubber, which is dense and durable. However, since they cannot be adjusted, they are generally too thick for people who sleep on their stomachs.
One really crucial factor to consider when trying to find the best pillow for stomach sleepers is the loft. There are three basic pillow loft categories:
- High-loft – more than five inches thick.
- Medium-loft – three to five inches thick.
- Low-loft – less than three inches thick.
Loft needs to be the primary consideration for choosing the best pillow for stomach sleepers. You want one that keeps your head from craning upwards. Most stomach sleepers do best with a low- to medium-loft pillow. A higher loft may be used for people who have broad shoulders or a big head.
However, the best stomach sleeper pillows are those with an adjustable loft. When you have the ability to adjust your pillow, you can experiment with various heights to find the best one for your needs and desires.
How do you know if you have the right loft? Lay down naturally on your pillow, and get someone to watch your position or take a picture of you to see if the spine is in alignment. A healthy alignment of your spine should appear as a neutral, horizontal line.
Support and Firmness
While a low loft is something you need to consider when looking for the best pillow for stomach sleepers, you also need to be aware of the firmness. A pillow that’s softer and plusher will work far better because it will compress and alleviate the pressure placed on the lower back and neck. As a side sleeper, you should have a firm mattress but a soft pillow. Consider the purchase of an adjustable pillow, as you can experiment with the level of firmness to find the one that’s best for you.
Many people love to feel warm and cozy, especially in the winter. However, if it’s too warm, then we won’t be able to have a good night’s sleep. Therefore, you need to find a stomach sleeper pillow that offers airflow and breathability. The most cooling pillows on the market are natural down or feather. These don’t lock in heat and allow you to sleep cooler.
Memory foam pillows are not well-known for their cooling factor, but shredded memory foam, on the other hand, promotes airflow. However, if you want a solid memory foam pillow, make sure to find one with a cooling gel in it.
Avoid using down alternative pillows because they also trap heat, making it uncomfortable to sleep all night.
Moldability refers to how easily you can reshape or mold your pillow for your neck and head position. Stomach sleepers really need to keep this in mind when making a purchase. If you have a hard time finding a comfortable position to sleep in, you want a pillow that will move when you do while sleeping.
It’s nice when you have a cover that you can remove and wash. After all, the pillow covers give you some additional protection against stains. If you suffer from allergies, make sure to find a cover that’s hypoallergenic. The majority of cotton covers are soft and breathable. Bamboo covers give you a soft sleeping surface, and it’s also a sustainable resource that won’t harm the environment when harvested.
When it comes to the best pillow for stomach sleepers, the cost is going to vary based on the model, brand, fill, etc. You could pay as little as $10 to as much as $100 (if not more).
Some manufacturers use a 30-day (or more) money-back guarantee to ease their customers’ minds. If a manufacturer offers too narrow of a warranty, it may generate the idea that they don’t trust the product they are peddling. With a 30-day guarantee, you can test out your pillow and get your money back if you’re unhappy with it.
Can A Pillow Really Help Alleviate Back, Neck, and Shoulder Pain?
You may be thinking that a pillow isn’t the cause of your discomfort, but keep in mind that using the wrong pillow can lead to pain in your neck, back, and shoulders. Some pillow manufacturers have designed pillows to target these problem areas.
- Shoulder Pain In Stomach Sleepers – With the right pillow for stomach sleepers, you won’t wake up to needles and pins from a dead arm. Memory foam is ideal in dealing with shoulder pain. If you get a supportive memory foam pillow, you won’t compress the nerves that can lead to that tingly sensation. Make sure to choose one with an orthopedic design, as this will help decrease the kinks in the muscles and allow you to move your shoulder freely.
- Back Pain In Stomach Sleepers – Stomach sleepers commonly wake up with back pain, but thankfully putting a pillow under your hip can alleviate this pain. It ensures the spine stays aligned, and no pressure is placed on the back muscles. Use down-alternative pillows since they will flatten in the middle and have the volume on either side. This design will keep the pelvis in place when you’re sleeping.
- Neck Pain In Stomach Sleepers – If you sleep on your stomach, invest in a pillow that uses feathers or memory foam, as this will fit the shape of your neck and give it the support it needs during the night. Do not use stiff or high-loft pillows, as this will cause the neck to extend upwards. You want a neutral position for your neck.
How To Properly Use A Pillow If You Sleep On Your Stomach
There has been some discussion that stomach sleepers may or may not really need a pillow because of the back and neck strain if the loft is too high. However, if you can’t sleep without a pillow, you want one that’s designed especially for stomach sleepers.
Still, the best way to sleep using a stomach sleeper pillow is to keep your forehead on the pillow. This gives you room to breathe without the undue stress on your neck. According to experts, you should also have a pillow under your pelvis to create the curve it needs.
What is more important for a stomach sleeper – the pillow or the mattress?
While the kind of mattress you have is essential, the pillow is most important. You want a special stomach sleeper pillow, as too high of a loft will cause the neck to stay in an unnatural position. Most stomach sleepers will sleep with their heads craned to one side. And, this can lead to neck pain, back pain, etc. Purchase a thin stomach sleeper pillow. Or, if you want a thicker one, you want one that will compress when you lie on it.
Where Does A Pillow Go When You’re Stomach Sleeping?
When you sleep on your stomach, you need the thin pillow to be placed under your face to ensure your abdomen and pelvis are aligned with your spine. This will help in alleviating the negative aspects of stomach sleeping.
Can You Use A Pregnancy Pillow For Stomach Sleeping?
A pregnancy pillow is made to help pregnant mothers, not for sleeping on your stomach. It’s got more thickness to it to support the growing belly, and this thickness can be detrimental to your health, leading to more aches and pains than they solve.
Why Are Stomach Sleeper Pillows So Thin?
Your neck needs a copious amount of support, and sleeping on your stomach means the neck gets stuck into an unnatural position. This can lead to headaches, pain, and stiffness. You want a thin pillow, so your neck isn’t craned upwards. A thick pillow can cause the head to bend or go to the side, which puts pressure on the spine. Too thin of a pillow, however, provides you with no support. The pillows listed above are designed for stomach sleepers.
Should You Use A Soft or Firm Pillow?
This really boils down to personal preference. Stomach sleepers need support and comfort, and the trend is to use softer pillows instead of firm ones. However, the bigger you are, the firmer your pillow should be because of the excess weight placed on it. The smaller a person, the softer the pillow can be.
If you purchase a pillow that offers a money-back guarantee, you can find out just how firm or soft it is. You can determine if the pillow alleviates your neck and back pain (or doesn’t). If you’re still waking up sore, then you need to try another pillow.
Is The Stomach Sleeping Position A Really Bad Position To Sleep In?
The best sleeping position you can be in is the back position, as this will even out the weight and won’t place undue pressure on your back and neck. The next best position is side sleeping, and stomach sleeping is considered the worst. However, some individuals find sleeping on their stomachs is the most comfortable, and as long as they don’t feel tired or are not in pain, the position is fine.
Bear in mind that falling to sleep in one position doesn’t mean you’ll stay in that position all night. In fact, the majority of people tend to move in their sleep – to find a naturally comfortable posture for their body (most unknowingly do it).
The key to knowing if your sleeping position is wrong for you is to see how you wake up. Do you wake up with headaches? How about back pain or sore muscles? These are telltale signs that you need to change how you sleep. Try a different position or purchase a pillow that’s right for you. If you sleep on your stomach, you want to find a special stomach sleeper pillow.
Can You Use A Memory Foam Pillow If You Sleep On Your Stomach?
You can, but be sure you purchase a low-loft pillow, so your head isn’t pushed too far up high.
What’s The Best Stomach Sleeper Pillow?
You want a firm or medium-firm low-loft memory foam pillow. This provides you with ample support and alignment. If you want a softer pillow, consider a feather or down pillow.
What You Need To Keep In Mind...
Stomach sleeping may not be the healthiest sleeping position, but we can’t dictate the way in which our body feels most comfortable. If this is the position you find yourself going to sleep in, you need a special pillow for stomach sleepers that makes waking up in the morning pain-free and ensures your neck and spine stay in alignment during the night.
The primary aspect you need to look for in such a pillow is the thickness, then consider the firmness (based on your own preference). With the stomach sleeping pillows above, you are sure to find one that suits you best and will help you get the sleep you long for night after night.