We know that there’s a relationship between obesity and sleep deprivation, but is it the extra weight that causes sleep problems or does poor sleep make you fat? Well, both. It’s a complex relationship, and one that we’ll explore today. For people with a high BMI there’s a correlation with sleeping Read more…
Advanced Sleep-Wake Phase Disorder is one of several circadian rhythm sleep disorders. Circadian rhythm is the internal clock that regulates the periods of sleep and wakefulness. When this internal clock gets disturbed or changed for various reasons, a person is not able to fall asleep and wake up at the Read more…
In a world of 7.7 billion people we’ve learned that each of us is unique; we prefer different foods, music, TV shows, exercise (or not), and more. However, there’s one thing which every single human being agrees to be important – quality sleep. Fortunately we have some advice for you Read more…
Are you happy with the amount of sleep you get every night? If not, it’s often the lifestyle that gets in the way. Whether you work nights, love gaming, or are a student, it’s a difficult balance to master. Whatever your position, we urge you to remember the importance of sleep. Read more…
How does sleep work? Does everything just stop? Well, sort of. When we are unconscious, the body still functions, and the brain is active. Biologically it’s a complex process, but it helps to feel rested, process new information, and stay healthy. As we sleep, the brain goes through a five-stage cycle Read more…