Do you find yourself having difficulties to fall asleep despite being tired? Do you wake up during the night and can’t get back to sleep? Do you just lie there anxiously watching the clock, hoping you’ll fall asleep? If you answered yes to any of these questions, rest assured that you Read more…
We continually seek ways to improve our lives, but we often ignore the obvious. Along with healthy eating and exercise there’s something else we can control: sleep. If you want a dramatic transformation in your life, take a few days off work to improve your sleep pattern. It’s one of Read more…
When we sleep, we usually go through four distinct stages. Stages 1, 2, and 3 are followed by what’s called rapid eye movement (REM) sleep and then the cycle starts again from stage 1. Getting through an entire sleep cycle typically takes about 90-110 minutes, spending 5-15 minutes in each Read more…
Sleep is a big part of everyone’s life since we spend approximately a third of our lives sleeping. Getting sufficient quality sleep is essential for our survival, no less so than food and water. Without sleep we are unable to build or maintain the neuronal pathways and connections in our Read more…