You may be unaware that there are a number of issues associated with sleeping too much. We are so used to hearing about people’s problems with getting enough sleep that we often overlook the issues that people who oversleep have. Oversleeping may seem like a nice problem to have, but it is Read more…
Sleep deprivation produces a number of negative outcomes, including cognitive impairments, weight gain, a weakened immune system, a greater risk of cancer and heart disease, and a lowered sex drive. However, there is one surprising area where sleep deprivation is actually beneficial. Nearly 200 years ago, a German psychiatrist named Johann Read more…
How is sleep affected by ageing?As we get older, it is normal to experience changes in sleeping patterns. Getting sleepy earlier in the day, waking up earlier in the morning, or having a lighter sleep are all normal things common in older people. What is not a normal part of the Read more…
Sleep issues are just another thing for people suffering from cancer to add to the range of complications that this condition throws at them. Frequently visiting the doctor, pain, various side effects, and other issues may be challenging to deal with. However, sleep issues are there all the time at the Read more…
Are you having trouble falling and staying asleep? How many things have you tried to rid yourself of this curse? Everything, right? Well, there is one thing you may not yet have given a go – ASMR. We’re saying that you may not yet have tried it because it’s a pretty Read more…