Obstructive sleep apnea is regarded as one of the most serious sleep disorders. There are several types of sleep apnea, but the most common is obstructive sleep apnea. It can cause a person to stop breathing repeatedly during the night due to the throat muscles continuously relaxing and blocking the Read more…
It’s normal to feel blue every now and again; it’s a part of the human experience. However, if you’re constantly feeling out of sorts, upset, stressed, anxious, or whatever, these are not normal feelings and must be addressed. If you no longer enjoy the things you used to, you could Read more…
Snoring is breathing loudly with sounds similar to sawing logs, vibrating or rattling windows. It often occurs when you are sick or suffer from symptoms of allergy. Chronic snoring occurs nearly every night even when you’re healthy otherwise. Loud snoring can hit 100 decibels, which can damage a person’s hearing if Read more…
Over the last 30 to 40 years the number of hours people sleep per night has dropped. And the numbers worldwide indicate that insufficient sleep is linked to negative social situations and serious health conditions. In fact, insufficient sleep is associated with seven of the 15 leading causes of death. Read more…
We’re all unique, and different things will affect the way we gain and retain weight, but most people will experience weight fluctuations with poor sleep. Individuals who have a solid sleeping pattern find it easier to control their weight. This is an important fact to remember when starting any diet. Across Read more…