The Best Wedge Pillows of 2021 – Acid Reflux Therapy

Wedge pillows are orthopedically designed to benefit people dealing with chronic pain or who suffer from poor circulation. They are sloped so that users can sleep with their head, shoulders and upper torso in an elevated position. Or, if they have poor circulation, elevate their legs and knees. Being in an elevated position relieves pressure on the most painful areas while improving blood flow. A wedge pillow can also help someone who snores, including those suffering from sleep apnea. Sleeping with a wedge pillow can also help those with persistent acid reflux as well. 

The overwhelming majority of wedge pillows consist of highly dense memory foam so they can offer excellent support over the long term. Compared to a standard sized bed pillow, a wedge pillow is longer and wider as well as heavier so that it can keep from slipping. A wedge pillow can be made of a single cut of foam or there could be multiple layers stacked together so that it can be customized for comfort.  

Wedge pillows have many different functions and some unique characteristics. Continue reading to find out which wedge pillows we think are the best ones on the market today. 

The Best Wedge Pillows

FitPlus Premium Wedge Pillow Review

The FitPlus Premium Wedge Pillow comes with a 2” high-quality memory foam on top, which contours comfortably to the shape of your body. This feature also helps relieve chronic pain caused by undue stress. Apart from that, the slope is not too steep and offers maximum comfort making this the ideal choice for back and side sleepers.

The incline helps to prevent a broad range of circulatory and respiratory problems. The wedge support keeps you from sleeping flat on your back and helps you feel that proper head and neck alignment. This helps to relieve acid reflux, chronic pain, allergic reactions, snoring, and other breathing problems. 

Most FitPlus users find it incredibly comfortable because the pillow’s elevation isn’t too high. However, if you want to make it higher, just stack it on the top of other pillows. The pillow itself is actually very nice and soft due to the upper layer of memory foam. The product is also reasonably priced, providing good value for the money. 

The size of the FitPlus Premium Wedge Pillow is 28” long x 24” wide x 7.5” thick, and it weighs approximately 4.6 lbs. It also comes with a removable, washable cover plus a 2-year warranty in case something goes wrong. 

MedSlant Acid Reflux Wedge Pillow Review

The USA-made MedSlant Acid Reflux Wedge Pillow has an ISOFresh CertiPUR-US hypoallergenic foam overlay that makes you extremely comfortable by conforming to your body and relieving pressure points. Constructed of soy poly foam, it adjusts to your shape like memory foam but offers firmer support and has no chemical (off-gassing) smell. So, if you suffer from allergies, the MedSlant will be the best choice for you in our opinion.  

The elongated slope design is purposely longer than a lot of other wedges to provide a more gradual rise. It is a full 28” wide, which is half the width of a queen-sized bed. This gives you the space to move around and spread out if needed. The large size allows for better adjustability on where you lay, which makes it highly appealing to a larger number of people. The MedSlant Acid Reflux Wedge Pillow is highly recommended for combination sleepers. 

The microfiber cover comes with a zipper so it can easily be removed and put back on. The fabric allows free airflow through the cover and around the pillow for a cool night’s sleep. 

Brentwood Home Zuma Therapeutic Wedge Pillow Review

The Brentwood Home Zuma Therapeutic Wedge Pillow provides superb support and comes in 3 different sizes: 7”, 10” or 12”. It’s made from a flexible, lightweight, and comfortable polyurethane foam. This hypoallergenic and dust mite resistant material is perfect for people suffering from allergies or sensitive to dust. 

The comfortable, gradual incline helps reduce snoring and acid reflex while relieving allergies and other respiratory problems. It is also great for users who love reading in bed because it props you up quite nicely. You can also use this pillow to elevate your legs to relieve sore muscles and improve blood circulation. 

One of the best features of the Brentwood Home Zuma Therapeutic Wedge Pillow is its breathable yet durable bamboo fabric cover. While a lot of foam pillows get quite warm during the night, the bamboo fabric is widely known for being cooling, hypoallergenic, and eco-friendly. With all this, you would think the product is quite expensive, but for everything it offers, the price is an incredible bargain.

Brentwood Home also sells other variations of this pillow, including models with both latex and gel layers. All of their pillows are made in the USA without any harmful chemicals. 

AERIS Memory Foam Wedge Pillow Review

The AERIS Memory Foam Wedge Pillow offers the perfect elevation to reduce snoring and acid reflux, relieve back pain and improve blood circulation. Its unique contoured shape is also great for reading a book and watching TV in bed or just getting cozy. 

The pillow measures 25”x25”x8.6” and has an innovative curved shape that makes it exceptionally comfortable. Made of 100% high-quality memory foam, it instantly responds to pressure and movement while being dense enough to provide excellent support. Before going on the market, the AERIS Memory Foam Wedge Pillow has been aired out for seven days so the odor of the memory foam can dissipate. 

The pillows' bamboo fabric cover can be easily removed and tossed in the washing machine, so it’s very easy to keep clean. Underneath the bamboo outer cover, the memory foam base is protected by another cloth cover. The manufacturer offers their customers a lifetime free replacement guarantee. 

Drive Medical Folding Bed Wedge Review

The Drive Medical Folding Bed Wedge provides a gradual incline to your upper body and offers excellent neck support during sleep. Lying down in the elevated position helps people suffering from back and neck pain, poor circulation, respiratory problems, snoring, and acid reflux. This pillow is also useful for pregnant women who have to sleep on their backs. 

Most people enjoy the comfort the pillow, but due to the absence of memory foam, some may find it a little too firm. However, the Drive Medical does come with a very nice soft removable cover for added comfort. Another feature that makes this pillow worth a try is that it folds up very nicely for easy travel and storage. 

The most popular size measures 23”x23”x12” and weighs approximately 3.6 lbs. However, the product comes in three different heights so customers can choose the one that fits them best. Because the Drive Medical Folding Bed Wedge offers such good value for the price, we consider it a great choice for people on a budget. 

Avana Kind Orthopedic Support Wedge Pillow System Review

The Avana Kind Orthopedic Support Wedge Pillow System has developed a full-body wedge comfort system made up of 4 separate pieces to comfortably accommodate any position in bed. It has been designed to create the ultimate state of relaxation.

The back scoop provides adjustable (up and down) lumbar support. It can also be turned upside down. The headrest section supports the base of your neck as it slopes down. The Knee Rest comfortably relieves joint pain. This innovative system is perfect for people confined to their bed for long periods of time or for those who like watching TV, reading, or just relaxing in bed. 

The Avana Kind is made in the USA of high-quality urethane foam layered on top with one inch of memory foam for added contour ability and comfort. The highly creative design makes it an amazing product in terms of innovation, comfort, and full-body support. 

Each of the 4 pieces comes with an ultra-soft removable 100% polyester cover with a gorgeous micro suede pattern stitched on the sides. As an added bonus Avana Kind offers buyers a 1-year manufacturer’s warranty on all of their products. 

Caution: The Avana Kind Orthopedic Support Wedge Pillow System should never be combined with a memory foam mattress!

MedCline Advanced Positioning Wedge Pillow Review

The MedCline Advanced Positioning Wedge Pillow is the only product available today that can maintain an incline while the person sleeps on their left side. It’s unique patented ergonomic design with arm pockets relieves the pressure on the underside arm and shoulder while keeping the upper body elevated. The J-shaped pillow supports the head and neck and reinforces the preferred side sleeping position. 

Sleeping on the left side is extremely important for patients suffering from GERD because the stomach is placed in the appropriate anatomical position, which keeps acid from seeping up into the esophagus. In contrast, standard wedge pillows often make side sleeping difficult and uncomfortable, so users end up sleeping on their back. This is not an ideal position for GERD patients. 

The effectiveness of the MedCline Advanced Positioning Wedge Pillow for patients suffering from GERD has been proven in 5 clinical trials. It has been shown to be the most effective for people wanting 100% natural relief from choking, heartburn, coughing, regurgitation, nausea, and other symptoms caused by acid reflux or GERD. 

The MedCline can also help women to sleep comfortably during pregnancy. Over 40% of women in their second and third trimesters of pregnancy suffer from gastroesophageal reflux due to hormonal changes and the internal pressure of a growing baby. This pillow is essentially an all-natural acid reflux treatment that allows pregnant women to comfortably sleep on their left sides - the recommended position for relieving the symptoms of GERD. 

While most wedges are made of one type of foam cut into a shape of a wedge, the MedCline Advanced Positioning Wedge Pillow is made with four different types of memory foam for increased comfort and support. It also comes with a patented arm pocket that keeps you from sliding down the pillow during the night.

The USA-made foam contains no harmful chemicals and has a removable, machine-washable cover for easy maintenance. It comes in both small and large sizes depending on your height, both of which only take up ½ of a queen-sized bed.

Avana Contoured Bed Wedge Support Pillow Review

The Avana Contoured Bed Wedge Support Pillow has been ergonomically designed specifically for side sleepers. However, it also works well to support the back when watching TV, reading, or just resting in bed. In addition, this is a therapeutic accessory that can diminish the discomfort caused by chest congestion, acid reflux, or heartburn. It may also reduce snoring. 

When lying on this pillow, your entire torso is gradually lifted by the soft foam, which provides an ideal sleep surface. The Avana Contoured is made of polyurethane foam that offers the perfect amount of support. A layer of memory foam on the top conforms to the shape of your body to cradle you all night long. The product can be used alone or with another pillow for additional comfort. 

The Avana Contoured Bed Wedge Support Pillow comes with a beautiful bamboo fabric cover that can be easily removed and thrown in the washing machine to keep it nice and clean, and measures 35”x24”x8”. 

Guide for Buying the Best Wedge Pillow for Your Specific Needs

Wedge pillows are orthopedic pillows that slope so your head, shoulders and upper body can rest on an incline while you sleep. Sleeping this way can relieve the symptoms of certain medical conditions, which include poor circulation, snoring, sleep apnea, and acid reflux. Wedge pillows also relieve the pressure on sensitive pain points in the neck area, shoulders and back. These pillows are being made by many different companies, each one touting theirs as the best. There is no doubt that wedge pillows offer many health benefits, the trick is finding the one that will benefit you the most.  

If you’ve never slept with or had a wedge pillow, selecting the right one is not such an easy task. They come in many different materials, shapes, sizes, levels of thickness, softness and hardness that it’s difficult to know which wedge pillow would best meet your needs. 

This guide will hopefully help narrow down your choices by examining how the various wedge pillow designs benefit certain medical conditions. We will also provide you with some helpful tips since you are likely a first-time buyer, while we offer our opinions on the best wedge pillows currently on the market.

Important Design Features & Characteristics

You can use a wedge pillow alone or with regular pillow on top if that improves your comfort level. There are many different designs, but they all have some common features and characteristics:

Triangular Shape 

Because wedge pillows slope downward, most are triangular. Some have a flat surface while others are contoured. Many wedge pillows are just one piece, but there are “pillow systems” that consist of multiple pieces, even detachable headrests. 

Size 

Wedge pillows come in all different sizes. Some match up to a particular bed size; coming in twin, full/queen and king sizes, while others are just marked small, medium, large, or extra-large. You need to make sure that the pillow you’ve chosen will work with the size bed you have. 

Height

The height of your wedge pillow is an important factor, especially if you have a medical condition that you’re seeking help for, like acid reflux. 

• Low: A low wedge pillow would only be 6” to 8” high. This is a good height for people suffering from sleep apnea, acid reflux and other health problems. 

• Mid-height: A wedge pillow in a mid-range height would be 10” to 12” high. This is not ideal for treating medical conditions, but it’s a good option if the reason you want to sleep in a higher position is to avoid waking up with aches and pains. 
• Tall: The very tallest wedge pillows are about 15” high. A pillow this tall would not effectively treat sleep apnea, acid reflux, GERD or other health issues. But we do recommend a nice tall wedge pillow for watching TV or reading in bed. 

Incline 

People sleep in various positions. If you sleep flat on your back, you would benefit most from a soft wedge pillow to give your back the support it needs. If you are a side sleeper, a thin firm wedge pillow might work best. A wedge pillow with a very steep incline may cause you to have problems sleeping. The best wedge pillows have an incline of 30◦ to 45◦. 

Weight 

The lighter wedge pillows weigh 2 to 4 lbs. and the heavier ones can weigh up to 10 to 12 lbs. Lighter weight pillows may not work well for people who tend to toss and turn, but on the upside, they are easy to move around for most adults. Heavier wedge pillows do not move around as much during the night, but they can be a bit cumbersome for some. 

Material

Most wedge pillows are made of memory or polyurethane foam or a combination of both. However, there are wedge pillows on the market that contain a polyester fill, rather than foam: 

• Traditional polyurethane foam: These wedge pillows are firmer for greater support. This works great for people who sleep flat on their back. 

• Memory foam: These wedge pillows conform easily to the body and work very well for side sleepers. 

• Combination polyurethane and memory foam: These wedge pillows have a firm inner core made of polyurethane foam with a layer of soft memory foam on top for added comfort. Some people claim that the best wedge pillows contain a combination of both types of foam. 
• Polyester fill: These wedge pillows feel softer, more like a regular pillow and are not meant to address health conditions like sleep apnea, acid reflux or snoring like foam wedge pillows do, but they are easy to fold up and can relieve back pain. 

Construction

Wedge pillows can be made of one piece of foam or they can be made with multiple layers of foam, typically with the softer foam layers being placed on top of the firmer layers. 

Longevity

How durable and long lasting a wedge pillow will be depends on whether it’s made of high-quality foam. Another factor that determines longevity is how frequently the pillow is used. Some wedge pillows come with warranty coverage while others do not. It all depends on the manufacturer. But most warranties on the best wedge pillows do cover manufacturing defects for 1 to 3 years. 

Density of Foam

The higher the density, the firmer the foam pillow. Higher density means less give, less flexibility. A lower density may mean more comfort, but if your pillow loses its shape it will no longer be a “wedge.” If you’re looking for a steep incline, you will need a higher density for the wedge to last. If that’s not comfortable for you, place a softer pillow on top. The main thing is that you do not want to sink too deeply into the pillow, or you could suffocate in your sleep. So, be careful you don’t overdo it. 

Note: Most wedge pillows do not label the exact density of the foam. Your only choices may be “low” or “high,” even if you’re choosing among the best wedge pillows on the market. 

Storage 

People who travel like taking their wedge pillows, and some can easily be folded up to fit into a backpack or suitcase, while others can be disassembled. Some of the best wedge pillows come with a small carrying case. 

Cleaning 

Because wedge pillows are shaped so unusually, standard pillowcases will not fit on them. But, like any pillow it’s going to get dirty at some point. Make sure that the one you choose has a removable machine-washable outer cover so that you can keep it clean. The foam part is not machine-washable or even hand-washable because moisture can deteriorate the foam. The best wedge pillows are made with a thinner inner cover that protects the foam, which you can lightly spot clean if necessary. 

Cost

Some wedge pillows are priced at $100 or more, but most brands are being sold for under $50. If you’re making your purchase online, you need to consider the cost of shipping the item as well. Also, remember the old adage, “You get what you pay for,” so do not compromise too much on the quality of the material and the pillow’s durability. 

Nonslip 

Getting a wedge pillow is a big step, but make sure that your pillow is made from non-slip materials. When a pillow is too slippery it can be uncomfortable to sleep with. We recommend buying a wedge pillow with less slope, especially if this is your first one. If you do decide to get one with a high incline, look for one with a cover that will keep you from slipping down while sleeping. 

Refund Policy & Warranty 

A high-quality wedge pillow from a reputable manufacturer should have some sort of warranty or reasonable refund policy. Read the fine print so that if you are not satisfied with your wedge pillow you can return it for a refund. 

Who Benefits Most from Using a Wedge Pillow?

Wedge pillows are excellent for relieving the pressure on pain points as well as the symptoms of a variety of common medical conditions. Everyone has their preferred sleeping positions and types of pillows; however, wedge pillows often work very well for the following groups of people: 

• Back sleepers: People who sleep on their backs often like to have their head, neck and shoulders resting a little higher and at an angle. Wedge pillows with a 7” to 8” incline can work well for back sleepers. Any higher incline than that may be uncomfortable. 

• Side sleepers: These individuals can often benefit from a wedge pillow that contours to the curve of their spine because they support the areas where side sleepers typically have pain pressure points, like in the neck area and shoulders. 

• People who enjoy watching TV or reading in bed: People who spend time sitting up in bed can benefit from being propped up with a higher-incline wedge pillow, as backrest or headrest. Most wedge pillows are fairly lightweight and can easily be moved from room to room and used on sofas and chairs. 

• Pregnant women: Wedge pillows are great for pregnant women who often suffer from lower back pain and acid reflex during pregnancy. 

• Snorers: There is no guaranteed cure for snoring, but it can certainly help to raise the head and neck with a wedge pillow to open the airways, which can reduce snoring to a great extent. There are certain wedge pillows that have been specifically designed to reduce snoring, including snoring caused by serious medical conditions like central sleep apnea (CSA) or obstructive sleep apnea (OSA). 

• People suffering from acid reflux or GERD: Those with gastroesophageal reflux disease (GERD) have stomach acid flowing into the esophagus, which connects to the throat. This is commonly referred to as acid reflux. By raising the head and neck area during sleep the acid is prevented from flowing upwards from the stomach. This is why sleeping with a wedge pillow can be so helpful to people suffering from this condition. 
• People suffering from chronic neck, shoulder, and/or back pain: Adults who’ve played sports, had jobs requiring heavy lifting, or who have certain medical conditions often live with chronic pain. The pain may be in their neck, shoulders, joints or back. Sleeping on soft pillows that offer no help in aligning the spine can worsen their pain by creating pressure points. Wedge pillows help keep the spine aligned and relieve pressure by specifically supporting these targeted areas. 

• A wedge pillow can relieve lower back pain when you sleep with it under your legs to relieve the pressure. You can also elevate your feet while sleeping with a wedge pillow, but do this only if your doctor recommends it. Many people are known to use a couple of wedge pillows when they sleep, one under their neck and shoulders and another one under their legs. Doing this, you would place the narrow ends of the wedge facing each other, so the head and shoulders would be raised, and the feet elevated with the knees and lower back areas well supported.

• People suffering from poor circulation: Many adults suffer from poor circulation. This condition can affect the upper as well as the lower body. Using a high-incline wedge pillow under the upper body when sleeping is excellent for improving circulation in the shoulders and arms. When a wedge pillow is placed under the feet during sleep, it can improve circulation in the knees and legs. 

• People suffering from clogged sinuses: If you have head cold with your sinuses all clogged up, a wedge pillow can certainly offer relief when you’re trying to sleep. With a raised head your sinuses can drain while you’re sleeping, and you won’t wake up feeling worse with all that pressure built up. So, whether you have a cold, the flu, a sinus infection or all three, using a wedge pillow can certainly make you feel better. 
• People suffering from edema or deep vein thrombosis (DVT): Edema and DVT both cause swollen legs so elevating the feet with a wedge pillow underneath while sleeping can make a huge difference by morning. It is recommended that after sleeping this way you put on your compression socks or stockings before getting out of bed. You can either place a traditional wedge pillow under your feet and legs, or one of the wedge pillows that has been specifically designed to be placed under the legs. Interestingly, many prefer a standard wedge pillow, saying it’s more comfortable and the absolute best wedge pillow for them. 

No matter which medical condition you may be suffering from, you should always speak with your doctor or primary health care provider before you change the medical care you’re currently getting. Your health professionals know your medical needs better than you do in some cases. If you have experienced any blood clots, it’s critical that you contact your doctor immediately. Wedge pillows can certainly improve your comfort while sleeping so that you can consistently get a good night’s sleep, but it can’t hurt to discuss this with your doctor to ensure that this type of pillow would be appropriate for you and if so, that you get the best wedge pillow for your particular medical condition. 

Things to Consider When Shopping for Wedge Pillows

In trying to decide which wedge pillow to buy you’re going to be comparing the various brands and the features they offer. To make sure you find the best wedge pillow for your needs, here are some questions you’ll want answers for:  

What does a good wedge pillow cost?

Wedge pillows usually come with a price tag of $30 or more, but some can be priced as high as $100. If you’re looking for one containing high-quality foam, you can expect it to cost more, especially if it’s from a well-known brand. 

How do you know which size to get?

Wedge pillows are usually quite large, so measure your bed prior to making your purchase. Certain brands come in several different sizes, which gives you options. Figure out ahead of time whether you’re going to place your wedge pillow under your head, neck and shoulders, just under your head and neck, or perhaps under your legs and feet. 

What would be the best incline?

You will find wedge pillows with various inclines ranging from 7” to 12”. Wedge pillows with higher inclines are better for sitting up and watching TV or reading in bed, whereas wedge pillows with lower inclines are generally used for sleeping. 

Generally speaking, the steeper the incline on a wedge pillow, the less comfort it offers long-term. It really doesn’t take much of an incline to relieve everyday aches and pains. A steeper incline may be appropriate for relieving chest congestion or a serious case of heartburn after eating a spicy meal. For nightly use, you would probably be more comfortable with a gradual incline. This is especially true if you typically sleep on your side. 

Which is better a flat or more contoured surface?

Wedge pillows with a flat surface support the head, neck and shoulders evenly, whereas contoured wedge pillows are designed to hug the curvatures of your neck, shoulders and spine. This works great for people sleeping on their sides and people who specifically want these areas supported while they sleep. 

Which type of foam is inside wedge pillows?

The overwhelming majority of wedge pillows consist of memory foam, but there are a few brands that use polyfoam. Polyfoam pillows cost less than wedge pillows made of memory foam because it will deteriorate over time and it doesn’t offer as much support as memory foam. So, a polyfoam wedge pillow would not necessarily be considered among the best wedge pillows, but it may be the most affordable. 

Which wedge pillow is best for people who get hot and sweaty when sleeping?

It’s true that foam usually retains heat, and we’re not just talking about memory foam. However, certain wedge pillows are designed to provide more ventilation. If you tend to get hot in your sleep look for one with some ventilating holes and/or one made with a cooling gel-infused type of foam. Although you will have a less firm pillow, you will be more comfortable. But, if after you’ve been sleeping with your pillow for some time, you realize that you’re getting too warm at night, there may be a solution. Certain pillowcases can help you stay cool. Look for a pillow cover made of bamboo fabric or buy a gel pad that can be placed on top of your wedge pillow. 

Can the pillow cover be removed and tossed in the washing machine?

It may not have occurred to you that being able to wash your pillow is something to consider, but you will need to keep your wedge pillow clean. As humans, we all tend to drool and sweat in our sleep and no one would want this building up on their pillow for any length of time. The foam these pillows are made of is not washable, but the covers usually are. If you’re concerned about the foam inside your wedge pillow becoming soiled, you may want to buy a waterproof pillow cover and occasionally use a disinfectant spray on it. 

Are you one of those who tosses and turns in their sleep?

If you get a lightweight wedge pillow with a higher incline, you may find it slipping and sliding at night. If you are one of those who tosses and turns or shifts positions all night long, a heavier wedge pillow with a lower incline would be the best wedge pillow for you. 

How firm do you want your pillow to be?

If you’re shopping for a wedge pillow you will find that most are medium-firm to firm. If the pillow’s level of firmness is not spelled out on the description or label, make sure you ask.

Do you snore?

If you’ve been told you snore, a wedge pillow placed under your head while you sleep may help, but there is no guarantee that an anti-snore wedge pillow will reduce your snoring. It all depends on what’s causing your snoring in the first place. If you snore only when you’re sleeping on your back, try propping your head up or changing positions and see if that helps. If so, sleeping with a wedge pillow may reduce or even stop your snoring. If you snore no matter what position you’re sleeping in, a wedge pillow probably won’t solve the problem.

Do you suffer from poor circulation?

Most people who have poor circulation suffer from it in their legs. If this is the case with you, placing a high-incline wedge pillow under your legs and feet can certainly help. 

Do you like to watch TV or read in bed?

If so, a wedge pillow with a high incline would be great for you. A lower incline pillow would likely not give you the support you need to sit up in bed for any length of time without causing neck pain. 

What is the return policy of the pillow’s manufacturer?

Many brands selling wedge pillows offer sleep trials of 30 to 90 nights. This lets the customer try the pillow out for a period of time, and if it doesn’t work out, they can return the pillow. Some brands even offer their customers lifetime guarantees. This allows them to get a full refund no matter when they return the pillow. This usually replaces a product warrantee. Other brands will not accept any returns if the product is not defective. However, Amazon and many other online retailers offer sleep trials on all pillows no matter what the manufacturer’s policy is. 

How long are the product warrantees on wedge pillows?

Product warranties vary on all products and that includes the warranties on wedge pillows. Each brand offers their own warranties. Most wedge pillow warranties cover product defects for 1 to 3 years, but some brands offer no warranty at all. Pillows that come with a lifetime replacement guarantee do not usually have separate warranty coverage. 

How to Personalize Your Wedge Pillow for Improved Comfort

Gently sloping wedge pillows will support you in any position you sleep in since there are numerous ways to use them. Read the list that follows to ensure that you are enjoying all the possibilities!

Reclining upright

If you want to sit upright in bed to watch TV or read then place the wide, short end the wedge on your mattress and the long, flat side up against the headboard or wall. This will allow you to comfortably sit up straight with a slight recline. Ergonomically speaking, this is the perfect position for watching TV or relaxing with a book. Instead of leaning against a hard headboard or wall, a wedge pillow would give you the cushioning you need to fully lean back and relax. 

A gentle incline for back sleepers

Raising your upper body during sleep is one of the most effective ways of improving certain health issues. People with respiratory problems or sleep apnea have learned that sleeping on a slight incline of 30◦ to 45◦ takes the pressure off the airway to improve breathing. Using a wedge pillow with a slight incline can also minimize acid reflux because gravity will keep the acid from traveling up to the throat.

A gentle incline for side sleepers

People who sleep on their sides with the help of a wedge pillow that provides a gentle incline can often relieve health issues like acid reflux and sleep apnea. Furthermore, if you’re a side sleeper, using a wedge pillow will provide the support you need for your neck and shoulders. You can choose where to place your head on the pillow, whether you want a slight incline or something a little higher. 

Under your knees

By placing a wedge pillow under your knees, you can reduce lower back pressure and increase the blood circulation in your legs. This will help tired sore muscles and reduce the swelling in your feet. Improving your circulation will help you avoid further health issues like deep vein thrombosis (DVT) and/or varicose veins. 

On your lap

Many of us find ourselves working odd hours, often from home sitting up in bed. If you’re sending out emails on your laptop before bedtime, just use your wedge pillow as a makeshift mini desk by placing it on your lap. This will keep your laptop at the right angle and will allow you to relax your wrists while working. 

Helpful Tips for Using Your Wedge Pillow

• Speak to your doctor before using a wedge pillow, especially if you intend to use it for helping a medical condition like acid reflux or sleep apnea. Have your doctor recommend the correct pillow size for the medical issue you’re dealing with. 
• Test out the configuration of your wedge pillow. Take all the regular pillows off your bed so you can test out the wedge pillow on its own. You might find that your wedge pillow provides all the comfort and support you need. 
• Place the tall end of the wedge right against your wall or headboard to keep your wedge pillow from slipping and sliding during the night. 
• If you’re going to read or watch TV in bed and want to prop yourself up, place your wedge pillow against the wall or headboard with the wide, flat end on the mattress. 

Taking Good Care of Your Wedge Pillows

Storing Wedge Pillows

Wedge pillows should be stored away from any fluids, moisture, dirt or grime. Some wedge pillows come with a handy storage bag for protection when its being carried from one place to the next. Your pillow will last longer if it is properly covered and stored when not in use. 

Using Wedge Pillows

Make sure you are using your wedge pillow for the appropriate purpose. You need to know exactly where to place it to get the intended benefit, whether under your head, neck and shoulders, under your back, knees or feet or up on your lap. 

Cleaning Wedge Pillows 

Most quality wedge pillows come with a zippered removable cover that can be tossed in the washing machine to keep it clean. The foam part cannot be washed, or it will soon start to deteriorate. Keep your pillow cover clean to improve air circulation and prevent an unpleasant odor. 

Anti-Snoring Wedge Pillows

Wedge pillows are often marketed to people who snore, encouraging them to sleep on their side or to raise their head while sleeping so their airways open up and they won’t snore or snore quite as much. There are numerous designs that are supposed to lessen or eliminate snoring caused by the wrong sleeping position, rather than any possible medical causes, although one of these wedge pillows may help those as well. If you’ve seen these types of wedge pillows being advertised and have wondered whether they can help snoring, you may be interested in the following information. 

If your snoring is being caused by your body posture obstructing your airways, an anti-snoring wedge pillow might be the answer. Wedge pillows can elevate the head and upper body, so the airways remain open and breathing is eased. When the pillow is placed properly, snoring can be minimized. 

People suffering from sinus conditions can also benefit by using a wedge pillow. When the head and upper body are raised during sleep the sinuses can drain more easily rather than build up in the sinus cavities. Medical issues that involve swollen tissues can also be helped with wedge pillows because blood flow is improved. Wedge pillows can also help people suffering from acid reflux, heartburn and certain types of hernias that tend to keep them up at night. 

If your snoring is caused by a medical condition or some sort of disease, make sure that your doctor continues to monitor and treat this condition. An anti-snore wedge pillow may help you sleep more comfortably, but it is no cure for a serious snoring problem with an underlying medical cause. Make sure you speak with your doctor to find out what he/she recommends before using a wedge pillow. 

Wedge Pillows Can Prevent Acid Reflux or Heartburn

If you’ve been feeling a burning sensation in your lower chest it’s most likely acid reflux, also known as indigestion, heartburn or pyrosis. The pain often happens after eating a spicy meal and is caused by stomach acid flowing up into the esophagus and sometimes the throat. 

Stomach acid will irritate the esophageal tissues and lining, which do not have the same protection that the stomach has from hydrochloric acid. The gastroesophageal sphincter muscles normally prevent acid from getting into the esophagus, but it doesn’t always work, and stomach acid can then seep in and cause this burning sensation. 

There are various medical issues that can cause acid reflux, which we don’t need to go into detail about here. What we want to focus on is that because of your sleeping position, stomach acid can find its way back up to your esophagus and even into your throat. 

How to Combat Acid Reflux

Selecting the best wedge pillow to counter your acid reflex is not as easy as finding one that makes you as comfortable as possible during sleep. If you’re dealing with acid reflux and it gets worse when you’re trying to sleep, you need to find the best wedge pillow to keep your stomach acid from flowing up into your esophagus. 

In this instance, gravity can be used to your advantage. By using the appropriate wedge pillow, you can raise your upper body so that stomach acid cannot flow upwards and into your esophagus. So, you need to find a wedge pillow that will raise your upper body sufficiently and one that doesn’t slip and slide during sleep. It also has to be comfortable enough that you can get a good night’s sleep. 

People who sleep on their sides sometimes have difficulty getting comfortable with a wedge pillow, whereas people who sleep on their backs seem to find them quite comfortable. Some wedge pillows are made with a softer foam layered on top, which seems to conform more easily to different sleeping positions. 

No Side Effects or Risks

Treating acid reflux with a wedge pillow poses no risks or side effects, unlike treatments, including medication. You may end up trying several different wedge pillows before you find the right one, or you may not like sleeping with one at all. But there are no ill effects that can result from experimenting with various wedge pillows until you find the best wedge pillow for your acid reflux condition. 

As with any medical condition, it’s always best to discuss your symptoms and any possible treatments with your medical doctor. 

Frequently Asked Questions

Does sleeping on a wedge pillow offer any benefits?

Wedge pillows certainly offer many benefits, including health benefits. If you suffer from acid reflux, heartburn or GERD or have sinus congestion, sleeping with your head and upper body raised can help. A wedge pillow can also help you to breathe easier, raising your oxygen levels so that you can sleep more peacefully and reduce or even eliminate your disruptive snoring. 

Wedge pillows provide an inclined sleep, which can ease the strain on sore muscles and pressure points, helping many people get a good night’s sleep. So, if you suffer from neck, shoulder or back pain, placing a wedge pillow under your head and upper body may relieve some of that pain. 

What height do you recommend for a wedge pillow?

The recommend height or incline for a wedge pillow would depend on the intended purpose. Standard wedge pillows range in height from 7” to 12”. But, if you turn the pillow over for sitting upright, it can reach 15” to 30” high in that position. If the longer side of the wedge is lying flat, the gentler the incline. The best height for your purposes will be something you will need to figure out before making a purchase. 

Which wedge pillow should I get to stop snoring?

Wedge pillows are certainly being used to reduce snoring and, in some cases, eliminate snoring altogether, but there is no guarantee. If the cause of your snoring is related to your age, being overweight or some sickness, a wedge pillow may be the solution. Why you’re snoring makes a difference. If sleeping in a particular position causes you to snore, it’s very likely that a wedge pillow would help. If you snore with your mouth closed, you may have a tongue problem. If you snore with your mouth open, the problem likely has to do with your throat. If you only snore when you’re sleeping on your back, great! A wedge pillow often works perfectly to eliminate this type of snoring. 

If you snore, no matter which position you’re sleeping in, something may be going on with your health. In this case, a wedge pillow will not reduce or stop your snoring. So, if you’ve tried wedge pillows and none of them have reduced your snoring, it’s time to see your doctor. 

Can wedge pillows help people with sleep apnea?

Wedge pillows have been known to help people with sleep apnea, but they aren’t as helpful as they are with snoring. Sleep apnea is a serious problem and placing a wedge pillow beneath the head will not solve the problem. But it can sometimes be helped with the right pillow. We can’t honestly say that using a wedge pillow will provide a great deal of help. If you are suffering from sleep apnea and have not received treatment for 5 or more years, you risk of succumbing in your sleep goes up by 30%. Furthermore, if you don’t get treatment, you increase your risk of having a stroke by 2 to 3 times and are more apt to suffer a heart attack. 

You need to use a CPAP machine, which your doctor can prescribe for you. Specialized pillows will come with your CPAP machine. So, if you suffer from sleep apnea, see your doctor immediately because the risks are too high to leave this condition untreated. Sleeping with a wedge pillow is not an effective treatment. 

Will it take me long to adjust to using a wedge pillow?

Most people who have been sleeping on regular flat pillows their entire lives find that it takes a little time to get used to sleeping on a wedge pillow. The reason for this is that your sleeping position will change. The good news is that it typically takes only 1 or 2 nights to get comfortable sleeping with a wedge pillow. If you’re anxious about switching over, just use it for naps until you’ve adjusted. 

Are wedge pillows easy to travel with?

Even if you aren’t dealing with any health issues, hotel pillows are often uncomfortable because they provide too little support. We recommend you take your wedge pillow along on any trips you take. If your wedge pillow is one of the larger models, it might be a good idea to buy a smaller one that you can easily travel with. Some come with a handy travel bag. Look for one of those because you don’t want your pillow getting dirty!

Are there special wedge pillows with people who suffer from allergies?

There are quite a few hypoallergenic wedge pillows on the market, so you should have no problem finding one that you can be comfortable with. It would also be smart to make sure your pillow doesn’t contain any formaldehyde or phthalates, which can cause an allergic reaction in people with sensitive skin or allergies. 

What about raising the bed by piling some books under the headboard?

If you raise the headboard 4” to 8” by piling some books under it, you would be raising your bed frame on that end completely off the floor, which would void the 20-year warranty on your mattress and box springs. If your mattress starts sagging, which it will likely do, and you try to use the warranty for a refund or replacement, the manufacturer will likely send out someone to inspect the situation. They are trained to spot areas where something has been used to raise the bed and your claim will likely be denied. It would be far more sensible to get yourself a good wedge pillow.