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Sleeping with your legs elevated can be highly effective at minimizing a variety of physical conditions. If you suffer from edema, swelling, or painful legs, raising the legs above heart level for an extended period of time is quite helpful. And while it's easy just to prop your leg on a rolled towel, your leg tissues, muscles and ligaments need to be supported for a sustained period of time if you're going to experience any relief. This is why experts recommend sleeping with a leg elevation pillow under your legs, knees, and feet during the night.
This guide provides information on a broad range of leg support pillows, running the gamut from small knee supports all the way to large wedges, all designed to ensure comfort and promote healing. Many of these come with removable zippered covers that can be easily washed to keep your pillow clean. Some have straps to keep the pillow in place since many people move around during the night.
You may be dealing with a painful injury or just hoping to find a more comfortable way to sleep. Either way, you may find your solution here. We hope this article helps you find the best leg elevation pillow to suit your needs.
The Best Leg Pillows
- Cushy Form: the best memory foam leg pillow
- Milliard: the best leg pillow for injury recovery
- Hermell: the best higher elevation leg pillow
- DMI Ortho: the most affordable leg pillow
- Back Support Systems: the best triangle leg pillow
- TOPARCHERY: the best leg pillow for pregnant women
- Jorbi: the most durable leg pillow
- Sleep Jockey: leg pillow with the best cover
Table of Contents
The Best Leg Pillows Comparison Table
- Improves blood circulation
- Provides optimal elevation for healing
- Provides 8-inches of elevation
- Made of durable, long-lasting foam
- Durable Certi-PUR certified memory foam
- Made of premium high-density memory foam
- Made of durable high-density foam
- 300-count Egyptian cotton cover
The Best Leg Pillows Reviews
Cushy Form: The Best Memory Foam Leg Pillow
By using this memory foam leg support pillow to keep both legs elevated, you can increase blood circulation and relieve the discomfort of puffed up swollen feet. You can also use it on brief breaks throughout the day for intermittent relief or to get a good night's sleep.
This leg pillow is ergonomically designed for comfort and support to keep your feet and legs healthy by preventing blood stagnation and varicose veins. If you're recovering from an ankle or foot injury or surgery, elevating your legs would likely be recommended by your doctor. A leg wedge pillow will not only relieve your pain, but it will also ensure that your body remains in the optimal position for recovery.
In addition to a top layer of comfortable memory foam and polyurethane foam filling, this leg elevation pillow comes with a soft, breathable cover, which can easily be removed, and machine washed. Cushy Form offers a 100% money-back satisfaction guarantee on their products.
Milliard: The Best Leg Pillow for Injury Recovery
There are so many possible ways a person can damage themselves; it's difficult to count. It could be a sprained ankle, twisted knee, bruised shins and/or perhaps a broken leg. The Millard leg wedge pillow will gently raise your leg while supporting your bent knee at a 45% angle, which is the optimum healing position.
The secret to pain relief and a quick recovery is to immobilize the injured bones and/or joints. You also have to elevate them above the level of your heart to discourage blood pooling. This cushion is designed with a sculpted leg channel that will hold your leg in place to prevent the risk of further injury due to moving your leg around while resting or sleeping.
The Millard leg elevation pillow consists of dense polyurethane foam, which provides soft, yet firm leg support when placed on your mattress, ottoman, or reclining chair. What's more, it's symmetrical for use on your right or left leg. It comes with a soft velour cover that can be easily removed and tossed in the washing machine so you can keep your cushion nice and clean.
Hermell: The Best Higher Elevation Leg Pillow
The Hermell leg elevation pillow provides zero-gravity support while elevating the feet and ankles above the heart level. It maintains the lower spine while keeping it aligned with the coccyx.
This leg support pillow measures 23" x 19" x 8" and is designed to relieve leg pain, sciatica pain, back pain, restless leg syndrome, phlebitis, and varicose veins, in addition to being the perfect partner for back sleepers. The foam wedge provides sleepers with a comfortably wide resting area for legs, which helps relieve swelling by increasing circulation.
Hermell is made of high-quality, durable polyurethane foam, and its size and shape eliminate the need for pillow stacking. This leg pillow comes with a cotton blend cover that can be easily removed and thrown in the washing machine to keep it clean.
DMI Ortho: The Most Affordable Leg Pillow
This supportive foam leg pillow is especially helpful for people with knee pain, back pain, restless leg syndrome, phlebitis and/or painful varicose veins. DMI Ortho offers a comfortable way to elevate your legs at just the right angle above your heart level to improve blood circulation, help blood flow more easily to the brain, and relieve pressure on your lower back.
The 20" platform gives your legs ample space and keeps them in the right position while you rest on your back. This pillow is large enough to provide comfort yet won't take up a lot of space on your bed or sofa.
This leg elevation pillow should be placed near the foot of your bed so that you can comfortably sit or lay down. Your thighs are supported by the wedge's rising angle with your knees resting on the angle at the top. This way, your entire legs are being supported in an elevated position on top of the wedge. You can either place the pillow above the covers or underneath them.
The DMI Ortho leg pillow maintains its shape nicely, so you don't have to worry about it flattening out over time. It comes with a removable zippered machine-washable poly-cotton cover, so it's easy to keep clean. This pillow comes in a variety of thicknesses: 6", 8" or 10".
Back Support Systems: The Best Triangle Leg Pillow
Back Support Systems has been designed to relieve Lordosis, which is a curvature of the lower back that can be painful. The Angle Pillow moves the pelvis downward to create a neutral position for the lumbar area. Gravity allows the calf to be a counterweight, pulling the pelvis toward the pillow, while the thoracic (middle back) area remains in a stationary position. This creates gentle traction in the lower back area - in medical terms, this is called "passive traction in the thoracolumbar region."
By relieving the muscle pressure in the psoas and lumbar area, the major veins that supply blood to the heart (inferior and superior vena cava) can resume their maximum diameters, which increases the amount of blood circulating throughout the body to almost double that of normal. This is highly beneficial to those suffering from poor circulation, especially diabetics. All the body's nutrients are carried by blood, which can now flow to afflicted areas and accelerate healing. This leg elevation pillow can be positioned in several different ways to reduce or intensify traction.
Back Support Systems can help painful lower-back problems, such as:
- Swayback: extreme forward lumbar curvature
- Scoliosis: the curvature of the spine
- Sciatica: sciatic nerve inflammation
- Herniated disc: nucleus pulposus impinging on spinal cord nerves
- Bulging disc: deformed disc impinging on the spinal cord
Furthermore, The Angle leg support pillow may be helpful to pregnant women as well as people who suffer from the following medical conditions:
- Respiratory problems
- Premenstrual syndrome (PMS)
- Poor circulation
- Phlebitis: painful, inflamed nerves in the legs
- Edema: swollen legs due to water retention
- Congenital heart disease
The Angle is a Certi-PUR Certified safe triangle-shaped pillow made of medical-grade polyurethane foam. It is eco-friendly with a removable zippered hypoallergenic, machine-washable cotton blend or bamboo cover. It comes with a 5-year warranty and is available in 4 different sizes.
TOPARCHERY: The Best Leg Pillow for Pregnant Women
This leg elevation pillow is made of high-quality memory foam that cradles the knees, lower legs, ankles, and feet. The wedge shape effectively relieves lower back pain, sciatica, hip and knee pain, or discomfort due to pregnancy. TOPARCHERY also reduces swelling in the lower legs and feet.
Due to the extra-wide shape, it can comfortably support both legs while you relax or sleep. The orthopedic design fits people of every height, shape, and size.
The memory foam in the TOPARCHERY leg pillow is very supportive and durable so you can be sure that it won't go flat even if it's used daily for hours at a time. You can remove and machine-wash the cover so the pillow can easily be kept clean. The cover is soft and breathable, so it sleeps fairly cool.
Jorbi: The Most Durable Leg Pillow
BetterRest has been making top-quality medical products for nearly 20 years, helping people with back and neck problems. Their Deluxe Memory Foam Leg Wedge Pillow raises and supports the legs to relieve back and leg pain, phlebitis, restless leg syndrome, and varicose veins.
The polyurethane foam core is ergonomically shaped to elevate the legs whether the user is sitting or lying down in bed. It relieves lower back pressure and improves blood circulation. The pillow design employs BiformPad technology with a memory foam layer on top of a firm polyurethane foam core. The top memory foam layer contours to the shape of your legs for maximum comfort and support. The high-density foam will last for many years.
This leg elevation pillow comes in 4 different sizes that can be selected to match the length of the user's legs. The removable, machine-washable cover is made of velour fabric for a nice soft sleeping surface. The BedRest Deluxe Leg Wedge Pillow can be used with a separate BetterRest Memory Bed Wedge if you want zero-gravity support to minimize the pressure at all contact points.
Sleep Jockey: Leg Pillow With The Best Cover
The Sleep Jockey is the type of leg wedge pillow that works great for many people. If you need a leg pillow to reduce painful swelling in the legs, relieve back pain with zero-gravity leg support, and/or improve circulation, you should try the Sleep Jockey.
It may look like a basic wedge pillow, but it actually has quite a lot to offer. This leg elevation pillow gently molds to your shape while effectively relieving leg pain, but it's still firm enough to support you for a full nights rest.
The Sleep Jockey comes with a soft, velvety, breathable cover made of Egyptian cotton with a 300 thread-count. When you rest your legs on it, they seem to melt into a smooth embrace. What makes this cover even better is the fact that it's washable, so you can keep your leg pillow nice and clean.
How a Leg Elevation Pillow Can Help You Sleep Better
You've likely heard that people treating injuries or healing from surgery can speed up their recovery by using a supportive leg pillow. But did you know that elevating your legs can help you sleep better at night as well? The American Sleep Association claims that approximately 40% of Americans suffer from either chronic or episodic insomnia. The causes can vary from anxiety, stress, painful medical conditions to sleep disorders. But when people can't get a good night's sleep regularly, it can lead to other problems. There are many things you can do to improve your sleep, and one of them is elevating your legs. Continue reading to find out how a leg elevation pillow can work wonders!
It's quite comfortable: You've likely noticed that the moment you put your feet up, you instantly feel more comfortable. You're now able to relax fully. When you raise your legs with a leg pillow, you can comfortably settle into a position that will help you quickly fall asleep and stay asleep.
Reduces swelling: The main reason why doctors recommend that people elevate their legs after surgery and injury is that it prevents the buildup of fluid and reduces swelling. Furthermore, several medications, as well as medical conditions, cause swelling and insomnia as well. So, if you can come up with a solution for both, you'll begin to sleep so much better.
Relieves back and leg pain: Painful, tired legs are often the result of poor circulation. People who work on their feet all day often feel pain in their legs and back. Needless to say, if you're feeling pain during the night, there is no way you can fully relax. A good leg support pillow can ease the pain, which means a longer, deeper sleep.
Improve blood flow: The purpose of a leg pillow is to increase blood circulation, which prevents the development of blood clots and painful swelling. When you give your body the tools it needs for proper circulation, you can't help but feel so much better and sleep better as well. By raising your legs during the night, you're letting your veins rest, along with the rest of your body.
How do leg support pillows help?
Basically, leg pillows raise your legs to a higher elevation while comfortably supporting them when you're sitting or lying down.
This provides a certain amount of relief. First of all, it's relaxing, and secondly, it works well to relieve back pain, knee pain, phlebitis, swollen legs and feet, varicose veins, and more. When your legs are resting at an elevated position, it reduces the pressure on your legs, knees, and lower back.
Leg wedge pillows are commonly used during sleep or rest periods. Just put it at the foot of your bed to prop up your legs.
Can legs elevation be helpful to everyone?
Not necessarily. People suffering from serious congestive heart failure (CHF) could have shortness of breath while lying flat. Therefore, a leg elevation pillow would not be good for them. Also, people suffering from peripheral arterial disease could experience pain in their feet by elevating their legs since their arterial blood would be forced to flow uphill.
Things To Consider Before You Buy
While keeping your legs lifted can be beneficial to your health, finding the perfect leg support pillow isn't so simple. There are quite a number of options to choose from each with their pros and cons. Because the leg pillow you choose can affect your health and well-being, it only makes sense to gather all the information you can before making a purchase.
These are the factors you'll want to consider:
Fortunately, most of these pillows are relatively inexpensive, which makes it less risky if you get the wrong one, to begin with. You might even want to buy two or three pillows so that you can rotate them depending on your needs. Once you find the right one, you'll realize that it was worth your time and money.
What makes leg pillows so great is the comfort they provide. Thus, comfort should be your primary consideration because it will relieve your aches and pains. Therefore, you're going to want a pillow that is both soft and supportive. It shouldn't be too soft because then it won't keep your legs elevated. The best leg pillows are made of memory foam.
Care & Maintenance
You're going to be constantly using your leg support pillow, so you'll want to make sure that you can keep it clean. Find out whether the pillow you're considering can be washed without it being damaged and if it has a removable, machine-washable cover.
For optimum comfort, you're going to want your pillow to breathe; otherwise, you could get too hot during the night. If you suffer from restless leg syndrome, getting too hot could worsen the condition. There are quite a few pillows made with supportive memory foams that do not retain heat, as well as pillows with breathable covers that dissipate heat and wick away moisture.
You're going to want your leg wedge pillow to be durable enough to last a long time without going flat or deteriorating in any way. Look at how the pillow is constructed and the material it's made of. Does it seem flimsy to you? Is it sturdy enough to hold your legs up over extended periods of time?
To get a leg pillow with the right dimensions, you will need to consider your height as well as the height of the pillow. If you're tall, you're going to need a large pillow that is long enough so that your feet don't dangle. But, if you're a shorter person, make sure you don't get one that is too high; otherwise, you won't be able to get comfortable. The right dimensions are very important because this is what determines the pillow's effectiveness.
Leg elevation pillows come in a variety of shapes. Some are shaped just like standard pillows. You can also find tiered wedges that provide several different angles for resting your legs. If your knees tend to knock together, you can find rounded options that are designed to be placed between the knees.
The elevation level is the most important aspect of the pillow. If your legs and feet are raised too high, it could make your pain worse. If they aren't raised high enough, there's no benefit at all. You are the only one who can determine the best height for you. Once you do that, look for a pillow that will keep your legs raised to that level. Some have grooves that keep your legs from moving around during the night.
How to Sleep with Legs Elevated
Adapting to sleeping with your legs elevated is a matter of getting used to better circulation in your legs while you sleep. Once your circulation starts flowing properly, you'll experience all sorts of great benefits.
Here's how to learn to sleep with your legs elevated:
Buy a leg elevation pillow: Standard bed pillows serve a purpose, but they shouldn't be used to elevate the legs because they can flatten out and slide around during the night. They also won't support your legs at the right angle. The best leg pillow will position your legs at the proper angle for optimal blood flow.
Position the pillow comfortably: Experiment until you find the proper positioning so that you can be comfortable all night long. Your knees should be slightly bent with the pillow underneath and positioned to support your legs naturally without putting any strain on your legs and feet.
Start out slowly: In the beginning, you may feel uncomfortable sleeping with raised legs. You may find yourself changing positions throughout the night. Just take it slow by resting during the day with your legs elevated while watching TV on the sofa. When you get used to that, transition to elevated sleep slowly over time.
Once you find the right leg pillow to relieve your pain, improve your circulation, and help you relax, your sleep will dramatically improve. We hope the products listed and the information we've provided will help you find the best pillow to suit your needs.