In a world of 7.7 billion people we’ve learned that each of us is unique; we prefer different foods, music, TV shows, exercise (or not), and more. However, there’s one thing which every single human being agrees to be important – quality sleep. Fortunately we have some advice for you Read more…
Are you happy with the amount of sleep you get every night? If not, it’s often the lifestyle that gets in the way. Whether you work nights, love gaming, or are a student, it’s a difficult balance to master. Whatever your position, we urge you to remember the importance of sleep. Read more…
How does sleep work? Does everything just stop? Well, sort of. When we are unconscious, the body still functions, and the brain is active. Biologically it’s a complex process, but it helps to feel rested, process new information, and stay healthy. As we sleep, the brain goes through a five-stage cycle Read more…