Author: Melissa Burkley, PhDMelissa Burkley received her Ph.D. in psychology from the University of North Carolina at Chapel Hill. Her scientific research has been featured in The New York Times, Cosmopolitan and Men’s Health and she has made appearances on Oprah Radio and Martha Stewart Radio. Her freelance work has appeared Read more…
You may be unaware that there are a number of issues associated with sleeping too much. We are so used to hearing about people’s problems with getting enough sleep that we often overlook the issues that people who oversleep have. Oversleeping may seem like a nice problem to have, but it is Read more…
How is sleep affected by ageing?As we get older, it is normal to experience changes in sleeping patterns. Getting sleepy earlier in the day, waking up earlier in the morning, or having a lighter sleep are all normal things common in older people. What is not a normal part of the Read more…
Are you having trouble falling and staying asleep? How many things have you tried to rid yourself of this curse? Everything, right? Well, there is one thing you may not yet have given a go – ASMR. We’re saying that you may not yet have tried it because it’s a pretty Read more…
Also known as sleep hyperhidrosis, night sweats are an unwanted problem associated with sleeping where the sufferer experiences persistent sweating that drenches their sheets and/or pajamas, and occurs independently in all climates and isn’t associated with environmental factors. Table of Contents Quick Navigation What causes night sweatsNot actually night sweatsHealth Read more…