For most people, their bed much more than a comfy spot for a nap or to sleep through the night – it’s where they relax to read a book, browse the Web on their tablet, and watch TV. If you enjoy working from home in bed, you’ve probably found yourself Read more…
The most glorious times in a woman’s life is when she’s expecting a baby. Even so, this can also be quite challenging as your body undergoes so many changes during the 40 weeks before your baby arrives. Aside from gaining weight, most pregnant women endure morning sickness, back aches, overwhelming fatigue, Read more…
Everyone seems to have their own favorite sleep position, but doctors and sleep specialists agree that those who sleep on their back are choosing the healthiest position. If you are one of the approximately 8% of Americans who sleep comfortably on their back, you are doing yourself a favor by providing Read more…
Are you one of the 70 percent of individuals who love to side sleep? If so, then you know what it’s like to wake up and fluff your pillow just to get a good night’s rest. Side sleepers, unlike back and stomach sleepers, need additional support, which is why basic Read more…
Sleeping on the wrong pillow can cause even the healthiest individuals to wake up with neck pain. This is especially true for those dealing with cervical degenerative disk disease or arthritis. Aside from neck strain, sleeping in the wrong position can cause muscle aches as well as severe headaches, which Read more…