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You may already know how important it is to get a good night’s sleep and even more important to implement good sleep hygiene. However, the U.S. Centers for Disease Control and Prevention states that one-third of all U.S. adults fail to get the recommended amount of sleep every night, which is problematic for one’s health and wellbeing.

In many cases, this sleep deprivation is not a choice but rather a difficulty that must be overcome. And, it’s not just trouble getting to sleep but also staying asleep that can have a detrimental impact on one’s sleep quality. If this hits close to home to you – and you want a better quality of sleep and life – then you need to consider using an eye mask for sleeping. It may seem weird, but many people claim that sleep masks have been the answer to their prayers.

If you’re the type of person who needs total darkness to get to sleep and stay asleep, a high-quality sleep mask could be the simple solution to your complex problem. Since they are compact and weigh very little, eye masks are easy to bring with you anywhere. You can find them in all kinds of fabrics – cotton, silk, nylon, and polyester. Some masks have a foam padding for added cushion and to block out more light.

However, with so many manufacturers of sleeping masks on the market, it can be difficult to settle on any particular one. Do not despair! Below you will find our list of the best sleep masks on the market today that may help you fall asleep faster and sleep longer. What are they?


 
 

The Best Sleep Masks 

  • Alaska Bear: the best sleep mask for side sleepers
  • Mavogelthe best sleep mask For blocking light
  • Bedtime Blissthe best male eye mask for sleeping
  • Compact Technologiesthe best foam-padded sleep mask
  • FOMI: the best cooling eye mask
  • Imakthe best eye mask for migraine and headache relief
  • Jersey Slumberthe best silk sleep mask
  • MZOOthe best sleep mask for sleep apnea
  • Sleep Masterthe best travel eye mask for sleeping
  • Yiviewthe best contoured sleep mask

 

Table of Contents


The Best Sleep Masks Comparison Table

Picture

Product

Key Features

Price

Alaska Bear Best Sleep Mask Review and Buying Guide by www.dailysleep.org

- Mulberry silk on both sides
- Adjustable strap
- Won’t slip thanks to the baffled design

Mavogel Best Sleep Mask Review and Buying Guide by www.dailysleep.org

- Five layers of extremely breathable fabric
- Soft, cotton triangle wing design
- Patented bending cartilage design

Bedtime Bliss Best Sleep Mask Review and Buying Guide by www.dailysleep.org

- Adjustable straps
- Oeko-Tex certified
- Comes with earplugs and carrying case

Compact Technologies Best Sleep Mask Review and Buying Guide by www.dailysleep.org

- Velvet fit blackout design
- Adjustable strap (hook and loop design)
- Polyester with memory foam padding

FOMI Best Sleep Mask Review and Buying Guide by www.dailysleep.org

- Reusable and freezable gel packs
- Dual sides for comfortable direct-to-skin use
- Non-toxic, medical-grade gel beads

IMAK Best Sleep Mask Review and Buying Guide by www.dailysleep.org

- Massaging ergo-Beads
- Produces cooling effect
- Elastic strap for side sleepers

Jersey Slumber Best Sleep Mask Review and Buying Guide by www.dailysleep.org

- Made of 100 percent high-quality silk
- Extremely lightweight
- Adjustable elastic strap

MZOO Best Sleep Mask Review and Buying Guide by www.dailysleep.org

- One-of-a-kind heat-bonded technology
- No pressure on the eyes
- Low-rebound memory foam

Sleep Master Best Sleep Mask Review and Buying Guide by www.dailysleep.org

- Fully adjustable
- Cool, breathable satin material
- Hypoallergenic

Yiview Best Sleep Mask Review and Buying Guide by www.dailysleep.org

- Fully adjustable
- 3D contoured shape design
- Breathable material


The Best Sleep Masks Reviews


Alaska Bear: The Best For Side Sleepers

Alaska Bear Best Sleep Mask Review and Buying Guide by www.dailysleep.org

- Mulberry silk on both sides
- Adjustable strap
- Won’t slip thanks to the baffled design

Price: $9.99

Back sleepers typically have no problems sleeping with a mask on their face, but side sleepers are another story altogether. Some eye masks may be too dense or heavy, which means they may wake up after several hours of sleep feeling pressure on their temples. If the strap adjuster is on the side that you are sleeping on, this could be even more uncomfortable. This was a design issue that Alaska Bear wanted to address. And, with their Natural Sleep Mask, you don’t have to worry about any of these issues.

Alaska Bear uses natural mulberry silk on both sides of the mask, so it’s extremely smooth, lightweight, and thin. Most importantly, it’s comfortable for people who sleep on their side. It’s soft to the face and feels cool. The Alaska Bear sleep mask does a good job of blocking out different types of light, making it easier for you to fall and stay asleep.

The adjustable strap is designed to be on the back of your head (not the side), which means you won’t be laying on the little piece of plastic while you sleep. With an adjustable headband, you don’t have to worry about it getting tangled up in your hair or snagging on a pillow. You can even use it with earplugs and a CPAP facial mask. The strap can be adjusted from 15.8 inches to 27.6 inches, making it ideal for anyone – young or old – who sleep on their stomach, side or back.

Another great aspect of this eye mask? It only costs $10, which is not as expensive as other sleeping masks you find on the market but still works just like it was an expensive model.


Mavogel: The Best For Blocking Light

Mavogel Best Sleep Mask Review and Buying Guide by www.dailysleep.org

- Five layers of extremely breathable fabric 
- Soft, cotton triangle wing design
- Patented bending cartilage design

Price: $9.98

Mavogel used a different method to solve a problem of light reaching your eyes via the gaps where a sleep mask sits on your nose. It came up with winged bending cartilage that goes over the nose, and on the inside, is flexible carbon steel. This allows you to shape the nose section until you eliminate the light altogether. It’s an effective idea to an age-old issue.

There are five layers in this sleep mask, all made of breathable, soft fabric such as cotton, modaier, and elastic sponge. With the soft triangle wind design, the mask keeps pressure away from your head and eyes and won’t move as much, so that you wake up feeling refreshed. The only drawback is that there’s not much of a contour to it, which means there is no real protection for the eyelashes.

Mavogel has got a long strap with a slider that can fit over any head size. It can also be used whether you are a back, side, or stomach sleeper. This eye mask for sleeping is handmade, with tight, clean seems that don’t rub or put pressure on your face.


Bedtime Bliss: The Best Male Eye Mask for Sleeping

Bedtime Bliss Best Sleep Mask Review and Buying Guide by www.dailysleep.org

- Adjustable straps
- Oeko-Tex certified 
- Comes with earplugs and carrying case

Price: $11.90

Most men prefer not to use a sleep mask to help them sleep because they don’t like to feel something strapped onto their faces. However, the reality is that men need quality sleep just as much as women do. And, this is something manufacturers like Bedtime Bliss have addressed with their eye mask for sleeping that almost feels like nothing is there. 

Bedtime Bliss is very lightweight, comprising of 100 percent polyester on the outside with 100 percent polyurethane foam on the inside. The mask has the contoured eye design, which means you can blink without your eyelashes touching the material. This is a great “barely there” feeling men often want. It also comes with earplugs if you need to block out noise such as snoring or honking horns.

For the most part, the Bedtime Bliss sleeping mask did a pretty good job of blocking out light. While some men may notice a little amount of light at the nose region, it’s not enough to disrupt their sleep.
The cost of this mask is $13 on Amazon, which makes it one of the least expensive on the market, but one of the best eye masks for sleeping you can buy.


Compact Technologies: The Best Foam-Padded Sleep Mask

Compact Technologies Best Sleep Mask Review and Buying Guide by www.dailysleep.org

- Velvet fit blackout design
- Adjustable strap (hook and loop design)
- Polyester with memory foam padding

Price: $17.29

Are you the kind of person who likes sleeping in total darkness? If so, then you need to use the Compact Technologies’ Nighttime Sleep Mask. It uses the Velvet Fit design, which is great for sleepers who suffer from light-sensitive migraines and people who want to block out ambient light. 

The 3D sleep mask design comprises of velvet and memory foam and has contoured eye pockets that fit comfortably around your eyes so you can wake up without crushed eyelashes in the morning. With Compact Technologiesyou get a complete blackout mask with lots of space around your eyelids and no pressure on your face at all. For CPAP users, the unique Nose Contour design allows this sleep mask to be used in conjunction with the CPAP pillows. 

You don’t have to contend with any extremely tight thin straps that can cause headaches. The Soft Sleep strap is wide and padded to offer easy-fit support. Thanks to its soft trouble-free design, the mask won’t ever move regardless of how you sleep. Compact Technologies also has no brackets, buckles or snaps that can become entangled in your hair or indent in your skin. 

It’s also more effective than silk masks that use nose flaps. If you deal with pressure sensitivity or dry eyes, the mask’s contour design will block air and light out. With this eye mask, you can sleep during the day or night and rest like a baby. Need a nap? You can use this during the afternoon and get the recharge you need to face the rest of your day. 


FOMI: The Best Cooling Eye Mask

FOMI Best Sleep Mask Review and Buying Guide by www.dailysleep.org

- Reusable and freezable gel packs 
- Dual sides for comfortable direct-to-skin use
- Non-toxic, medical-grade gel beads

Price: $10.99

The Gel Bead Eye Mask from FOMI is the best eye mask on the market for pain relief and relaxation. All you need to do is put in the freezer or refrigerator to enjoy its cooling effects, which can also help alleviate aches, pains, and swelling.

Thanks to its cold therapy features, any injuries, inflammation, or the post-surgical discomfort of your face can be alleviated. The mask can also help with an array of other issues such as muscle pain, arthritis, soreness, and spasms. If you have swollen, puffy eyes, or suffer from sinus pressure, stress, migraines, fever, head colds, etc., then this Gel Bead Eye Mask may be just what you need.

FOMI comprises of non-toxic gel beads with a premium PVC cover, which is safe and resistant to tears and leaks. The gel beads stay flexible even when cold so that the mask can conform to your sinuses and eyes and alleviate any buildup of tension and pain.

The eye mask can be adjusted with firm fastener closure that can be accustomed to your head to ensure a precise fit, covering the eyes, sinus, and other areas. Dual sides ensure comfortable direct-to-skin use; you just need to find the right side for your needs: a premium PVC cover or a plush, cool fabric that gives you a spa-like experience.

Another great feature of the FOMI eye mask is that it can be used anywhere on the body, such as your back, shoulders, neck, arms, back, knees, foot, ankle, etc. You can use it while traveling, exercising, or relaxing. All you need to do is place it where you need it so that it can do its job.


Imak: The Best Eye Mask for Migraine and Headache Relief

IMAK Best Sleep Mask Review and Buying Guide by www.dailysleep.org

- Massaging ergo-Beads
- Produces cooling effect
- Elastic strap for side sleepers

Price: $13.49

The Imak eye mask for sleeping is much more than a light-blocking mask, as it offers both cooling and acupressure to the area around your eyes. It’s also heavier than many sleep masks on the market, which offers you some added comfort.

The outside of the mask is comprised of comfortable Lycra material. Imak is filled with ergo beads, which bring pain relief and help you to relax with the massaging pressure. You can also place it in the refrigerator or freezer to cool it down to help with the relaxation process. The mask can stay cool for up to 30 minutes, which is about the time needed to ease your eyes.

Thanks to its weight, the sleeping mask remains on your eyes and will effectively block out all light. It has a contoured space for the eyes so your eyelids and eyelashes can move. The breathable material ensures the mask will feel comfortable against your skin. And, with a durable elastic strap, side sleepers can use this comfortably as well.

If you have migraines or wake up with puffy eyes, the Imak eye mask’s acupressure and cooling features make this a must-have addition to your sleeping routine.


Jersey Slumber: The Best Silk Option

Jersey Slumber Best Sleep Mask Review and Buying Guide by www.dailysleep.org

- Made of 100 percent high-quality silk
- Extremely lightweight
- Adjustable elastic strap

Price: $8.89

The Jersey Slumber sleep mask is made of naturally breathable and soothing silk. There are many manufacturers who make their masks out of silk and design them to look alike. What makes Jersey Slumber’s sleep mask different is how soft the silk feels and how gently it rests on your eyes.

The mask was created to reduce the amount of contact it has with the skin while also blocking the light out. The strap won’t cause any pain as it can be adjusted to fit your head comfortably regardless of your sleep position. Rather than using potentially hair-tangling Velcro, as commonly seen with other sleeping masks, Jersey Slumber uses a thin, inconspicuous adjustable slider clasp.

Many silk masks allow light to come in around the nose area, and you might find that Jersey Slumber has this issue too. Still, it’s a very effective sleep mask when you’re looking for something comfortable to use. Thanks to its light, soft shape, it’s also ideal for use while traveling.


MZOO: The Best Sleep Mask for Sleep Apnea

MZOO Best Sleep Mask Review and Buying Guide by www.dailysleep.org

- One-of-a-kind heat-bonded technology
- No pressure on the eyes
- Low-rebound memory foam

Price: $17.99

Sleep apnea is a common sleep disorder affecting 22 million people in the U.S., and getting a good night’s sleep with this condition can be difficult. You don’t want your sleep mask to contribute to those sleep issues.

The MZOO sleep mask can be used in conjunction with a CPAP machine, and thanks to its firmly sealed fit design, it can keep the CPAP air leaks from drying your eyes and causing irritation. The mask is manufactured with the heat-bonded technology instead of glue, making it stronger and more durable than others on the market. The low-rebound memory foam is soft and comfortable, and the high-quality fabric won’t stain pillows or bedsheets.

Thanks to its contoured eyecups, your eyes and eyelashes won’t have to touch the inside of the mask when wearing it, which allows for free blinking. There is no pressure placed on the eyes, thanks to the wider and deeper eye space. The strap is completely adjustable and will fit any head size. Best of all, it won’t get tangled up in your hair.

It’s important to wash this mask before use – according to MZOO’s instructions – using clean water. It runs around $16 on Amazon, which is a low price to pay for high-quality. The manufacturer has also included a set of earplugs to help you block out unwanted noise.


Sleep Master: The Best Travel Eye Mask for Sleeping

Sleep Master Best Sleep Mask Review and Buying Guide by www.dailysleep.org

- Fully adjustable
- Cool, breathable satin material
- Hypoallergenic

Price: $25.90

If you’re always on the road (flying, train, or bus riding), then you know that it’s more important to get some sleep than it is to look out the window. It can be difficult to fall asleep when you have rows of overhead lights or breaks of light getting through your eyelids. Thanks to Sleep Master, you can fall asleep and stay asleep until you’re at your destination.

The sleeping mask covers a plethora of the face, making it next to impossible for any light to get through. It also covers your ears, preventing the earplugs that come included with the mask from falling out.

There are no elastic straps on this eye mask. Instead, it comes with Velcro straps, which means you you won’t be leaning against a hard plastic strap adjuster when you sleep with the side of your face against the window or with the back of your head against the headrest. The Sleep Master sleep mask is made of cool and breathable satin, is hand washable and hypoallergenic.


Yiview: The Best Contoured Sleep Mask

Yiview Best Sleep Mask Review and Buying Guide by www.dailysleep.org

- Fully adjustable
- 3D contoured shape design
- Breathable material

Price: $9.95

Yiview’s contoured design covers a huge surface area on the face with plenty of space for the eyes. The eye cavities are not quite as deep as other eye masks, but the mask does cover more of your face, which helps to block light out where smaller masks often let it in. With its contoured feature and protective curve, you don’t have to worry about the mask touching your eyelids or eyelashes. Plus, if you want to open your eyes while wearing the mask, you can do so.

The internal padding is made of light memory foam with a contoured shape to go right over the nose. This contouring helps to limit the amount of light that gets between the eyes and nose. It’s the kind of sleeping mask that has no smell and is safer for the skin than your traditional blindfold.

Yiview comes with an adjustable elastic strap and Velcro fastener. With the way it’s stitched, your hair won’t get caught in the Velcro. And once you decide how loose or tight you want it, you can easily put it on and take it off without ever messing with the Velcro.

The only drawback is the synthetic material on the outside of the mask. It’s not quite as soft as other materials we’ve tried, but it does work to keep the users in the darkness.


How To Find The Right Sleep Mask For Your Needs

An eye mask for sleeping is a sleep aid product that acts similarly to a blindfold, shielding both eyes from light and improving a person’s sleep quality. Sleep masks are very effective and typically cost less than $20. They usually comprise of natural or synthetic fibers, including but not limited to silk, cotton, and polyester. Many manufacturers also use foam components in their sleep mask products. 

If you’re in the market for the best sleep mask to help you get a better night’s rest, then this guide will help you learn how they work, discuss their benefits and drawbacks, and explore things to consider before you buy.


A Look At How Sleep Masks Work

Designed to fit over both eyes, the main premise of a sleeping mask is to block out light so you can get high-quality sleep without any intrusions. Eye masks for sleeping tend to use elastic bands that are designed to fit over the head for additional comfort. Some products offer side vents to increase air circulation.  

If you need earplugs to help you block out noise, you can use them with sleep masks. Some manufacturers offer both in their packages. The best sleep masks currently on the market can block up to 99 percent of light. 


Types Of Eye Masks for Sleeping

You have four primary types of sleep masks you can choose from – classic, travel, puffy eye, and a side-sleeping mask for people who always find themselves sleeping on their sides. Which one of these types is right for you?

  • Classic Sleep Mask – A classic sleep mask is shaped similar to eyewear. It comes with a band so it can stay in place, which can either be adjustable or stretchy. Some of the classic designs come with a foam padding for added comfort, while others just offer a couple of fabric layers.
  • Side-Sleeping Sleep Masks – While classic sleep masks usually fall out of place when you roll onto your side, this mask is specially designed for people who find themselves sleeping on their side. The majority of side-sleeping masks are flexible to ensure they don’t pinch the face. They can also contour to the shape of your head to minimize shifting while you sleep.
  • Puffy Eye Sleep Masks – Puffy Eye sleep mask is helpful to people who suffer from eye strain or allergies. Many of them include gel inserts to help soothe the irritated areas. You can also put the insert in the refrigerator for an hour or so before bedtime to help reduce eye swelling. If you want a warm therapy option, put the insert in warm water before you go to bed. 
  • Travel Sleep Masks – A travel eye mask for sleeping is designed like a classic sleep mask, but is made to be used in an upright position (such as sleeping on a plane, in a car or train). A carrying pouch and a set of earplugs are also commonly seen with this type of purchase.

Reasons You Should Be Using A Sleep Mask

Melatonin Regulation 

Melatonin is a hormone that tells the body when it’s time to go to sleep. A part of the natural circadian rhythm, it slows down and stops in sunlight during the day and increases in the nighttime hours. For a healthy level of melatonin to be produced, we need to be in total darkness. 

However, everywhere you turn nowadays, there is some type of artificial light that can affect your ability to get to sleep – your television, bathroom light, or cell phone. Every light source will affect melatonin production and can have a negative impact on your sleep. A sleeping mask ensures you’ll stay in darkness so your body can produce the melatonin it needs to fall and stay asleep. 

Longer REM Sleep 

Your body, in order to feel rested, must get into REM sleep (Rapid Eye Movement) and stay in this stage for a certain period of time. The amount varies by person, but not getting enough of REM sleep will have a negative effect on your overall health. The majority of people’s dreams take place in the REM cycle, and it helps to restore and heal the body. If you use an eye mask for sleeping, you can quickly fall asleep and stay in bed, which allows you to get enough of REM sleep.

Helps You Rest While Traveling

Traveling, especially if you’re going across time zones, will disrupt your sleep schedule. In order for your body to get adjusted, you may end up falling asleep early in the afternoon, even if you’re not tired. However, using an eye mask for sleeping can help you stay on track. A side benefit? If you’re using a sleep mask on a plane or train, it sends a clear message to other people to not bother you.

Blocks Out Light

The primary reason a sleeping mask is used is to block the light out. For instance, if your spouse is watching TV or reading, the bright light can hinder you from falling asleep. Or, if you have bright lights coming in through the window, you may not be able to get a shut-eye. 

Light affects your ability to get to sleep, stay asleep, and fall into the REM sleep stage. Therefore, an eye mask that effectively blocks out light is necessary to get a good night’s rest. 

It’s imperative to eliminate light to ensure your body produces and maintains its melatonin levels. Even a half-second exposure to a bright light source – no matter what the source is – has the ability to interrupt your sleep cycle. Total darkness is needed to ensure uninterrupted sleep and better sleep quality. 

Alleviates Pain

Eye masks with the cooling effect can help with alleviating pain, but heating the mask can also be useful. Just make sure to get a mask that uses microwave-safe gel. The heat will increase the flow of blood, which helps with the healing process. If you have migraines, you can use an eye mask for sleeping to block out the light. They can also help with painful water retention and sinus pressure relief. 

Reduces Eye Swelling 

The right eye mask can help alleviate your puffy eyes and swelling. If you have one with gel inserts, you can place it in the refrigerator to make it even cooler to help with your eye swelling problem. The cold will help to constrict the blood vessels, which lessens the swelling and inflammation you may experience. The mask can be used all year long to give you your best look while also relieving excess heat during the summer.


Key Benefits and Drawbacks of Eye Masks for Sleeping

Some benefits of using an eye mask for sleeping include:

  • Breathable – Eye masks manufacturers often use breathable materials – cotton and silk – to improve the air circulation of the mask. 
  • Adjustable Fit – These masks tend to have an elastic band with either a fastener or buckle that you can adjust to get a more comfortable fit.
  • Easy-To-Wash – You can either throw the sleeping mask in the wash or wash it by hand. 
  • Portable – Since sleep masks don’t weigh a lot, you can take them with you anywhere you go. 
  • Inexpensive – The best sleep masks currently on the market cost less than $20, which makes them a cheap way to block and control light over other methods such as blackout curtains and motion-sensing night lights.

Some drawbacks of using an eye mask for sleeping include:

  • Visible Effects – People who use sleep masks may have visible effects such as messy hair, wear lines, fabric dye smears, smudged makeup, etc. 
  • Difficulty Waking – Due to the effectiveness of some masks, they might interfere with the production of hormone cortisol linked to increases in light levels. This can, in turn, make it harder to wake up for some people.
  • Uncomfortable Side-Sleeping – Some masks use a metal or plastic fastener on the strap, which can be uncomfortable for side sleepers. However, you can buy a sleeping mask designed specially for side sleepers. 
  • Easily Degrades – You need to wash your mask often, and the washer machine is hard on the material. While the best sleep masks will last longer, they still don’t last for a long time. 
  • Adjustment Period – It can take several nights to get used to sleeping with a mask on, which can affect your sleep quality for that time.

Things to Consider Before You Buy

Comfort 

Your main concern should be getting a proper amount of high-quality sleep, which is why you need to choose an eye mask that ensures comfort. Your sleeping position will have an impact on which manufacturer you choose to buy from.

For instance, side sleepers need a sleek design that doesn’t put undue pressure on the sides of their faces. They should make sure that an adjustable strap with a buckle is situated on the back of their head and not at the side. Back sleepers want to look for masks that have more space between the eye cavity and top of the mask. This counters the effects gravity can have on the face (putting excess pressure on it). 

The majority of people agree that eye masks for sleeping need to be lightweight in order to be comfortable. You can also find aromatherapy-infused covers to increase your relaxation and comfort levels. 

Material 

When it comes to sleep masks materials, you have several options to choose from:

  • Polyester – Polyester blindfolds are extremely durable and lightweight. They are also much cooler to the touch than other materials. However, polyester can stain easily and is not breathable. If you go with a polyester sleep mask, opt for black.
  • Cotton – Cotton is a natural, hypoallergenic fabric, which is great for people who have sensitive eyes and skin. You can also machine wash it, which only causes it to get softer as it gets older. Due to water-absorbing capabilities, cotton is resistant to bacteria, mold, and yeast.
  • Memory Foam – Sleep mask manufacturers tend to use memory foam on the inside of their mask to keep their shape. These are ideal for people who constantly blink while sleeping or who have long eyelashes. Memory foam eye masks for sleeping can be used with other devices such as a CPAP mask. 
  • Silk – Silk is seen as something luxurious. It’s thicker than the majority of other fabrics, which is why it’s so good at blocking out light. It’s soft and durable, which makes it one of the more popular materials for many sleepers.
  • Satin – Satin is a popular material, which has a feel similar to silk but is cheaper. Many manufacturers use a mixture of silk, cotton, and polyester to create their masks. Satin eye masks are best for people who have long hair because they don’t get caught in it. 
  • Gels and Beads – Some manufacturers use cooling gel and beads for their materials, which offer great heating and cooling effects. They help in eye puffiness and swelling and can regulate the body temperature to ensure you stay comfortable all night long.

Size

Many sleep masks will cover most of your face, and even though this is comfortable for some people, others may find it claustrophobic. Also, think about whether or not you want it to contour to your face. 

Effectiveness

You want a sleeping mask that is effective at blocking out light. Although the difference may seem slight, one that blocks out just 90 percent of light isn’t as effective as one that can block up to 99 percent of light. 

Eye Protection

Some sleep mask users don’t mind if their eyes are in contact with the mask. However, if it leads to discomfort and irritation, this is where a recessed eye cavities come in handy.

Strap

The best sleep masks have well-fitting straps. Too loose or tight of a strap makes it uncomfortable to use. Is the strap stretchable, or can you adjust it to have a customized fit? A Velcro strap allows you to easily adjust the mask to ensure it fits your head (this is a better option if you have a larger head too). 

Band Adjusters

Side sleepers need to find a mask without metal or plastic band adjusters that may cause discomfort by pressing into the side of their head.

Medical History

People who suffer from sinus issues, migraines or other pain-causing issues should use a memory-foam based mask that puts a little bit of pressure on the face.

Portability

If you’re traveling, you want a sleep mask that you can easily transport. Consider one with its own carrying case too.

Extras

Look at the extras that come with an eye mask for sleeping, such as earplugs, collagen eye patches, etc. 


How To Properly Care For Your Sleep Mask

All masks are different, which means the washing instructions for them can vary significantly. Each brand has its own care instructions, but the best way to wash your eye cover is to use mild soap with warm water and allow it to air dry. However, be sure to do your homework here. Check the manufacturer’s care instructions for best results either on their website or via an Amazon description. Do not put your mask in your washer if you don’t know it can be washed by a machine. 

  • Carefully store your mask in a drawer, making sure not to fold it. 
  • Regularly wash the mask in the warm water – hand wash or machine wash if able.
  • If you’re worried about odors, you can put it in the sun, which is allegedly a natural odor killer and offers antimicrobial properties.

FAQs

Should You Use A Contoured or Flat Sleep Mask Design?

The flat design of a sleep mask is the least expensive and will fit right on the eyes. However, it’s not very effective at blocking the light out, and if you have sensitive skin, it can cause irritation. The best sleep masks will have countered eye design, which means the material won’t rest right on your eyes and face. The special spacing ensures that the mask blocks out more light. While it does cost more, it could be far more beneficial to you than the flat design. 

Do Eye Masks for Sleeping Lead To Acne?

People who have sensitive skin may be best to use an unscented eye mask and keep a second one on hand to ensure weekly washings (similar to your other bedding).

Do Sleep Masks Lead To Wrinkles?

For those who are worried about wrinkles due to wearing sleep masks, you’ll be glad to know that a mask that fits comfortably on your face will not cause any wrinkles.

Can Sleep Masks Become Too Hot and Sweaty?

If you use a sleeping mask with 100 percent cotton and cotton velour for the interior, you won’t have to worry about sweating or getting too hot while sleeping. After all, cotton is a very breathable material. 

Should You Consider A Bluetooth Mask?

The purpose of a Bluetooth headband is the same as a regular eye mask – to block out light. However, it also helps to block out sounds to ensure you don’t need earbuds or earplugs. The speakers of a Bluetooth mask sit flat on your years with the mask enveloping your head. The cost is about $20, and such a headband is still small enough to be portable. 

Where Can You Purchase The Cutesy Eye Masks?

There are several places to find cute and funny eye masks. For instance, you have the Amazon website – the first stop shop for most people. They have a huge selection of eye masks at competitive prices. You can also check out Etsy, which is an online marketplace where people sell their handmade goods, such as eye masks. 

Can Men Use Eye Masks for Sleeping?

When people think of eye masks, they often imagine a pink, frilly, or floral design masks women are often wearing. However, men can use a sleep mask, too, if they want. Most manufacturers produce plain black sleeping masks, although you can also find them in other colors such as gray or blue. The strap will also need to be long enough so you can adjust it around your head size. 

Should Side Sleepers Use Sleep Masks?

If you’re a side sleeper, be sure to find side sleeping eye mask, which will have a sleek, slim design without the pressure and discomfort you see with bulkier models. 

How Safe Are Sleep Masks?

If you’re worried that sleeping masks can damage your eyes, don’t fret. Manufacturers ensure their masks don’t place added pressure on the eyelashes or eyelids; instead, they rest over the face and are kept in place with an elastic band, which you can adjust as tight as is comfortable. 


What To Keep In Mind…

A sleep mask is the most cost-effective way to get better, higher-quality sleep. It also offers a plethora of benefits such as alleviating migraines, eye swelling, and sinus pressure. If you’re traveling, then this is a must-have in your bag. With one of the best sleep masks, you’ll get the sleep you need and won’t be bothered by other travelers. Purchase one for your home and one for the road, and you’ll never be kept awake by bright light again!


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