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The most glorious time in a woman’s life is when she’s expecting a baby. Even so, this can also be quite challenging as your body undergoes so many changes during the 40 weeks before your baby arrives.
Aside from gaining weight, most pregnant women endure morning sickness, backaches, overwhelming fatigue, and heartburn. It also becomes more and more difficult to get a good night’s sleep as their tummy grows. A regular pillow may be okay at first, but it cannot provide the relaxation and support you need during pregnancy. Towards this end, pillow manufacturers recognized the need for a special pillow designed to meet the needs of pregnant women.
As a result, pregnancy pillows have been developed in many different shapes and sizes, and they’re all designed to help pregnant women get as comfortable as possible in bed. They provide the support you need for your back, growing belly, hips, and legs while relieving pain and discomfort so that you can get a good night’s sleep during this crucial time. Also, as the months go by, a pregnancy body pillow will help you adjust comfortably to your ever-changing sleep positions.
To help you decide which option is right for your needs, we’ve compiled a list of our top picks for the best pregnancy pillows in a variety of categories. In reviewing these products, we’ve kept your specific needs in mind while considering other factors like size, shape, type of material, brand, and affordability.
Okay, let’s get started!
The Best Pregnancy Pillows
- Leachco: the best overall pregnancy pillow
- PharMeDoc: the best maternity pillow for side sleeping
- QUEEN ROSE: the best full body pregnancy pillow
- Boppy Pregnancy Wedge: the most affordable option
- Hiccapop: the most luxurious maternity pillow
- Boppy Support Pillow: the most versatile pregnancy pillow
- Boppy Side Sleeper: the best compact choice
- Leachco: the best contoured pregnancy body pillow
- Mommy Matters: the best temperature regulating option
Table of Contents
The Best Pregnancy Pillows Comparison Table
- Full-body support
- Relieves neck and back pain
- Extremely versatile
- Lightweight, compact and perfect for travel
- Ventilation technology provides excellent airflow
- Has a variety of uses for relaxation and sleep
- Pillow remains in place
- Supports back and belly equally and simultaneously
- Compact, portable and discreet
The Best Pregnancy Pillows Reviews
Leachco: The Best Overall Pregnancy Pillow
Leachco has set a standard years ago with their innovative design and comfort and emerged as one of the most popular brands when it comes to pregnancy pillows. Originally conceived by a registered nurse who is also a mother, Snoogle supports the neck, tummy, back, and hips simultaneously. Its unique shape allows it to be folded, twisted around, or reversed to fit a variety of support needs, making this the best pregnancy body pillow currently available on the market.
This C-shaped pillow comes with a cotton-polyester cover, and the entire polyfill pillow is machine washable. Additional removable zippered covers are also available if you want to replace the original with a color that better matches your décor.
Snoogle measures 60” x 25” x 7” and works well for all stages of pregnancy. Once the baby is born, it provides upright support for relaxing while nursing the baby. The higher loft (thickness) gives your head and neck the support they need when you sleep on your side, while its innovative shape supports your entire body. This is also a very popular product for people recovering from surgery or an injury who needs to hold their body in a certain position while relaxing.
PharMeDoc: The Best Maternity Pillow for Side Sleeping
PharMeDoc specializes in producing orthopedic pillows and other products for the wellness and fitness market. Their collection of maternity body pillows was developed to provide overall body comfort while keeping the spine properly aligned. The C-shaped maternity body pillow measures 57” x 30” x 7” and is totally adjustable so it can be used throughout your pregnancy and afterward.
The symmetrical shape of the pillow allows you to fold it for a lounging surface, and the wider, low loft gives you the ability to form a cozy “nest” to support your back and belly. The long body pillow provides more surface length for head, neck, leg, and hip support. It comes with a removable zippered machine-washable cotton jersey cover for a nice soft cool sleeping surface.
Designed specifically for pregnant women, this maternity body pillow also works well for anyone needing back and hip support during the night, as well as pain relief. The unique shape provides optimum sleep posture for a good night’s sleep. The shape and cover are very unisex in nature as well, which makes it a great choice for both genders. This product comes with a lifetime manufacturer’s warranty.
QUEEN ROSE: The Best Full Body Pregnancy Pillow
The QUEEN ROSE Company is known for their incredibly comfortable pillows, especially for pregnant women. This is a U-shaped body pillow that has been specifically designed to support the back, joints, and growing belly of expectant mothers. It’s also very helpful to those suffering from sciatica and recovering from an injury.
This pillow’s full-body design is particularly versatile as it can be used for a wide variety of needs. You can fold it for relaxing, you can wrap it around to support an arm while nursing and configure it in any number of ways to help you get a good night’s sleep. It comes with a removable zippered cover that is machine washable for easy cleaning. There are two cover choices: a pink and blue dual-sided cover or a gray fleece cover.
QUEEN ROSE also works well for anyone seeking support while they recover from an injury or surgery and need to remain in a certain position. It does have a plush feel and higher loft than a lot of other pregnancy pillows but still offers good cradling support by allowing you to sink in as needed. You can totally relax into this pillow without straining your back or putting unnecessary pressure on your joints. The QUEEN ROSE full body pregnancy pillow comes with a 90-day money-back or exchange guarantee if you’re dissatisfied with the product.
Boppy Pregnancy Wedge: The Most Affordable Option
The Boppy brand is known for producing a wide range of top-quality products for both mothers and babies. Their products can be found at many different retailers at surprisingly affordable prices, considering the quality and functionality. Their pregnancy wedge pillow may not look impressive; however, it offers amazing support and versatility to help you get the sleep you need. It comes with a removable, machine-washable soft jersey cover in a neutral color to blend with your décor. The maternity wedge is a firm, lightweight, portable cushion that can easily be positioned for optimum comfort.
The Boppy Pregnancy Wedge was developed to provide expectant mothers with excellent belly support. This a 4” tall tapered foam wedge pillow, firm enough to support the weight of a large pregnant belly to relieve the pressure and strain affecting the back and hips. With this maternity pillow, your soft tissues and muscles can fully relax, your spine will be properly aligned, and you will maintain healthy blood flow throughout your entire body. You can also use this pillow to comfortably lay back on or in sitting positions for contouring support that molds to the arches and curves of your back, which often becomes more pronounced during pregnancy.
The compact size of this wedge works well for expectant moms who do not want a full-body pregnancy pillow but still need the proper support to get a good night’s sleep. Boppy can be very helpful throughout your pregnancy, but especially in the last trimester, as your belly becomes heavier, and it’s even more difficult to get comfortable in bed. Compact design saves space in your bed and also makes a great travel pillow.
Hiccapop: The Most Luxurious Maternity Pillow
The Pregnancy Wedge Pillow by Hiccapop is the plushest, most luxurious wedge pillow available on the market. It’s the perfect option for expectant mothers who need support in a specific area and want a smaller pillow. Because one side has soft memory foam, and the opposite side is firm foam, you have both options at your fingertips. With proper support for your growing belly, you can reduce the swelling in your hands, arms, legs, and feet while relieving the muscle tension in your back, resulting from stress. Hiccapop will provide perfect support when placed behind your back, under your belly, or between your legs to help you relax and sleep more comfortably.
This pillow’s compact size makes it great for travel, especially since it comes with its own carrying case. Rather than being forced to travel with a bulky full-body pillow, the Hiccapop wedge is very portable. It’s also a very healthy option since its the foam has the CertiPUR-US Certification, so it contains no PBDEs, TCEP or TDCPP flame retardants, CFCs, formaldehyde, heavy metals, lead, mercury or phthalates regulated by CPC and CPSC for health and safety. This product has been extensively tested, not only for durability but performance and emissions as well.
The Hiccapop wedge pillow comes with a removable cover made of plushy soft velboa fabric, which is durable and machine washable. The foam filling is perforated for increased breathability and airflow, which is great for women who tend to get hot during the night. Hiccapop also offers a lifetime guarantee, which is virtually unheard of when it comes to pregnancy pillows.
Boppy Support Pillow: The Most Versatile Pregnancy Pillow
If you’re looking for a maternity pillow for a wide variety of uses, then you can’t beat the Boppy Support Pillow, from the same company that produces a wildly popular nursing pillow. This small pillow is shaped like a teardrop and fits comfortably between the knees or wrapped around the back or belly for added support. It can also be used anywhere for extra support and as a comfortable backrest.
The zippered removable cover is made of an ultra-soft cotton jersey knit that can be tossed in a washing machine so you can easily keep it clean. Boppy comes in a white and grey trellis pattern that fits well in just about any décor. Because this is a small pillow, it takes up hardly any space in your bed.
Boppy Side Sleeper: The Best Compact Choice
This uniquely designed pillow is made up of two separate cushions sewn together with a thick cloth band. The two cushions are fiber filled with 100% virgin polyester. Compact and affordable, the Boppy Side Sleeper pillow effectively supports your body in a variety of positions, allowing you to configure it wherever needed.
Like the Pregnancy Wedge by Boppy, this pillow is compact, so it doesn’t take up much space in the bed and makes a great travel companion. It’s been specifically designed for side sleeping, which works best for women during the final months of their pregnancy. It provides the belly support you need when placed by your legs under your belly, and a stretchy panel will accommodate your belly as it grows. This versatility makes it especially practical, as sometimes different areas are sore or ache.
The entire pillow is machine washable, which makes it easier to keep it clean, with a removable plushy soft knit cover made of cotton, wool, and various synthetic fibers. Boppy is not a full-body maternity pillow, but it provides a lot of comfort and support for pregnant women, compared to a standard pillow.
Leachco: The Best Contoured Pregnancy Body Pillow
Much like the QUEEN ROSE Full-Body Pregnancy Pillow, the Back ‘N Belly Contoured Body Pillow by Leachco equally supports the back and belly at the same time. It has an inner curved shape like an hourglass to keep the spine and hips properly aligned.
The separation in the middle allows the user to stack both ends for twice the support wherever it’s most needed - your upper or lower body or under your head to relieve heartburn, which is very common during pregnancy. This product is not machine washable, and it weighs 7 lbs., so it’s fairly heavy and doesn’t move around very easily.
Mommy Matters: The Best Temperature Regulating Option
Pregnancy involves many physical challenges, and the Mommy Matters Portable Pregnancy Pillow can sure help you combat them. This is primarily a back-support pillow that you can use at home on the couch or on your office chair for backache relief. This innovative design was invented by an OB/GYN and has a removable hot/cold gel pack that you can insert when needed to treat sore muscles.
Made of dual-density memory foam, Mommy Matters maternity pillow has an ultra-soft removable, machine-washable cover that can easily be kept clean. For instant pain relief, slip it behind your neck or lower back while seated at your desk or at home on the sofa. To release muscle tension when lying down, place it between your knees or under your tummy. A portion of the profits from this product goes to a nonprofit that helps mothers in need across the world.
What is a Pregnancy Pillow
Pregnant women have a variety of physical needs that they don’t experience otherwise. The additional belly weight increases the strain on your back and joints. As your tummy grows, it becomes harder and harder to get comfortable in bed, especially since you’re supposed to sleep on your side for safety reasons.
Pregnancy pillows are specifically designed to help expectant mothers get comfortable to fully relax so they can get the sleep they need throughout their pregnancy. Some women make do with standard bed pillows, but in most cases, they just don’t provide enough support.
The truth is you’re going to need more cushioning in several different areas - your belly, hips, and back. It makes no sense to stuff so many pillows around your body every night just to get comfortable. Many of the best pregnancy pillows support the entire body with enough firmness to elevate certain areas when needed.
Pregnancy body pillows are designed to meet the physical needs of expectant mom’s body, which means they are longer in length to support the head, neck, upper and lower back, the growing tummy, hips, and legs.
They come in a wide variety of shapes, with many curved to perform certain functions. For example, a U-shaped body pillow is made to wrap around the entire body, supporting the front and back equally. Smaller wedge-shaped pillows are specifically sloped to either support the belly or an aching lower back.
When to Start Using a Pregnancy Pillow
You can start using a pregnancy pillow anytime you begin feeling a little uncomfortable and need some additional support due to your changing body.
Most pregnant women realize that they need a pregnancy pillow once they start their second trimester. This is when they start to feel the increasing weight and expanding shape of their belly. And, this is when the need for additional support becomes obvious.
But that’s not to say that there aren’t other times when you could certainly use the extra support and comfort that a pregnancy pillow can offer. For example, once you’ve had the baby, you might get a lot of use out of your pillow when nursing your baby or as your body heals from the delivery.
Many women also find that their maternity pillow offers just the right amount of support for breastfeeding. They place it on their lap to rest the baby on or to support their arms as they hold the baby.
You may even continue using your maternity pillow to keep you comfortable while sleeping because you’re now used to it, which is perfectly okay. The point is to make you more comfortable, and if it helps you sleep better, of course, you should use it. With a new baby to take care of you’ll need all the sleep you can get.
Sleep Positions During Pregnancy
Women who routinely sleep on their stomach won’t be able to continue that for very long into their pregnancy. Back sleepers may also become uncomfortable as the pregnancy moves along. In fact, all expectant mothers may end up trying to sleep on their sides to better support their growing bellies. However, the fact is that sleeping on your side may still not give you the support you need when you’re pregnant, forcing you to seek help. A good pregnancy pillow can definitely help alleviate the stresses you feel upon your body.
Medical experts recommend sleeping on your left side as it increases the amount of blood flow and vital nutrients to the placenta. Sleeping on either side can also relieve back pain - something most pregnant women complain about. As pregnancy progresses, a lot of women experience heartburn. Sleeping in any position that puts your head on the same level as the rest of your body will only exacerbate this issue. The solution is a wedge pregnancy pillow that elevates your head and upper body while you sleep.
Sleeping on your side during pregnancy may work well until the last month or two when the weight of your growing baby starts pulling downwards and puts a lot of strain on your back. You may also find it uncomfortable to have your legs positioned in the same way they’ve always been. A full-body pregnancy pillow can help by giving you complete belly support, in between leg support, and back support to lean upon if needed. When you’re comfortable and getting the support you need, your body is better able to stay aligned for optimum blood flow and a good night’s sleep.
Pregnancy Pillows Offer Many Benefits
Not Just for When You’re Pregnant
After using a pregnancy body pillow throughout their pregnancy, many women continue using it long after they’ve given birth. It’s a big help for nursing mothers because it can prop up the baby and cradle it at the same time. Once you’ve enjoyed the comfort that a full-body pillow can offer, it’s hard to give it up.
Heartburn is a huge annoyance for many women when they’re pregnant. A wedge pregnancy pillow can elevate your upper body sufficiently to prevent stomach acids from flowing back into your esophagus, which is what causes heartburn.
Can Combat Allergic Reactions
Being pregnant is not easy, and it can be even more difficult for women who suffer from allergies. The best pregnancy pillows are made of hypoallergenic materials. So, if you routinely wake up during the night sneezing and/or blowing your nose, you can get relief by using a hypoallergenic pillow. You will not only be a lot more comfortable you’ll also get the support you need where you need it and sleep through the night more easily.
Relieves Pregnancy Pains
The overwhelming majority of women experience immense pain at times during their pregnancy. They have no choice but to carry around all that excess weight, which puts stress on their back, legs, and joints. Regular use of a good maternity body pillow can ease a lot of that pain. Once you lie down and wrap your body around the pillow, you’ll begin to relax, and the pain will subside.
These pillows are specifically designed for a woman’s pregnant body. While four or five smaller pillows can be used to cushion you comfortably in bed, you’ll find yourself continually readjusting them. And these many pillows aren’t easy to move around in the middle of the night unless you’re fully awake. A maternity pillow can be readjusted quite easily, so you can focus on getting to sleep.
Sleep position trainer
If you are trying to get used to a new sleep position that is typically unusual for you, perhaps switching to sleeping on your side, a pregnancy body pillow can be a big help. Allowing your body to conform to the pillow’s unique shape helps muscle memory to retain that position, associating it with comfort and support. This will make it easier for you to sleep in that position, even when you’re not using the pregnancy pillow.
More Stability While Sleeping
If you tend to frequently move around while sleeping, a good pregnancy pillow can help stabilize your sleep position, so you don’t toss and turn as much.
Provides Overall Body Support
Many pregnant women need several cushions to help them get comfortable in bed, but even this can prove inadequate as their tummy grows. A good pregnancy body pillow can effectively support the entire body throughout the pregnancy. They support the head, neck, shoulders, back, tummy, hips, legs and etc. This is essential because it relieves the additional stress that the extra weight puts on the joints and back. The support the maternity body pillow provides lets you sleep more comfortably throughout the night.
Props Up Your Growing Tummy
The muscles that run along your torso become stretched during pregnancy due to your belly weight. This leads to lower back pain. When you place a maternity pillow underneath your tummy, it helps keep it elevated so that the overall stress on your body is reduced as well as your lower back pain.
Types of Pregnancy Pillows
There are many different shapes and sizes of pregnancy pillows and a variety of different fillings as well. You may find that different pillows work well in each stage of your pregnancy. Also, what may work well for one woman may not work for another. When shopping for a one, you need to learn what each type is used for so that you can determine which option will best meet your needs.
Total Body Pregnancy Pillows
A total body pregnancy pillow is the most supportive pick on the market because it wraps entirely around your body. These pillows are ENORMOUS! They measure from 5 ft. to 6 ft. long, and you can easily curl up inside one for a great big snuggle.
Pregnant women love these pillows because they provide support for every part of the body. With this type of maternity pillow, you can have the support you need for your back and belly all at the same time. There’s no waking up in the middle of the night just to readjust a bunch of cushions! What could be better?
Total body pregnancy pillows come in two different shapes:
- U-shaped: The U-shaped pillow is shaped just like the letter U and designed for you to straddle one side just like a koala would cling to a tree! Many women love it because it supports both your tummy and back at the same time. It’s especially good for women who prefer to sleep on their back, but can’t because of their belly.
- C-shaped: This pillow is shaped just like the letter C and designed to be used in a riding position. You place the bottom of the C right between your legs with the top resting under your head. The curved part of the C cradles your back, taking the pressure off your spine.
Full-Length Pregnancy Pillow
Many women picture a maternity body pillow as being one that goes down the length of their body. This is what’s known as a “full-length pregnancy pillow.” These are long straight pillows that some people call “body pillows.” For women who love cuddling during the night, a full-length pregnancy pillow might be perfect. However, it won’t give you as much back support when compared to other styles.
Rather than being forced to place several regular pillows around your body, a full-length pregnancy pillow is all you need. It can remain in place much easier and give you fewer things to adjust to stay comfortable.
Full-length pregnancy pillows come in two different styles:
- Flexible: A flexible pillow is shaped like a long noodle, which some compare to a draft stopper that goes in front of the crack under your door. It’s totally flexible, so it can bend to conform to any shape you want. This style may cost more because they are usually filled with microbeads. The less expensive options are filled with little balls of Styrofoam, but they do not provide as much support.
- Straight: This is very similar to a standard pillow, but much longer. It’s the classic body pillow you might imagine. You can easily wrap an arm and leg around it for comfort, but it won’t twist or bend like the flexible ones do.
Full-length pregnancy pillows are designed for pregnant women to hug and cuddle them, so whichever one you get, that’s what you’ll likely do. Women normally wrap their arms and legs around it, with the center of the pillow under their baby belly.
A pregnancy body pillow is different than a standard body pillow in that the ones designed for pregnant women provide more support. A pregnancy body pillow is made with contours and curves, whereas a standard body pillow is just long and straight. A standard body pillow may be comfortable enough, but you will likely be a lot more comfortable sleeping with one specially designed for expectant mothers.
Pregnancy Wedge Pillow
The name says it all: a pregnancy wedge pillow is simply a wedge that can be placed under your upper-body, belly, or back to give you the additional support while you sleep. Compared to other types of pregnancy pillows, a wedge would be less expensive, and it has the added benefit of being quite useful after giving birth.
Pregnancy wedges come in two different shapes:
- Triangular: This is shaped just like you would expect, like a large wedge of cheese.
- Rounded: A rounded wedge is shaped like a filled-in crescent moon.
Wedge pillows can be used in several different positions:
- Under a standard pillow: If you suffer from heartburn or acid reflux, a wedge placed beneath your standard pillow will elevate your head and upper body, which prevents stomach acid from backing up through the esophagus during the night, alleviating heartburn.
- Behind your back: Placing a wedge behind your back can keep you on your side while sleeping if you tend to toss and turn at night.
- Under your belly: A wedge can support your growing belly, keeping the weight from putting too much strain on your back, hips, and legs.
There are a number of reasons why pregnancy wedge pillows are so popular. The main one is that they take up very little space in your bed. Some pregnancy pillows are so large they can hardly fit in a twin-size bed. If you don’t want your partner to be forced into sleeping on the sofa, a wedge maybe your best option because they are the smallest type when it comes to pregnancy pillows.
One drawback is that wedges cannot be simultaneously used under your head and body. So, you will have to keep your standard pillow. However, if you plan on traveling during your pregnancy, the compact size is a real benefit!
Things To Consider Before You Buy
There are a number of things you’ll want to consider before choosing which pregnancy pillow to buy:
As you evaluate the various types of pregnancy pillows, you will come across some that are absolutely huge. This can be a problem if you sleep with your partner and don’t have a King-size bed. Once you add the pillow, there may not be much room left for either of you to move around. The good news is that there are plenty of smaller options to choose from as well. You can choose a full-body pillow if you have a large bed, but if not, just get a smaller one that can still support you where it’s needed most.
The type of filling contained in maternity pillows can be as varied as the shapes themselves. The most popular filling is poly fiber because it can fit into all shapes, has good airflow, and is machine washable. But a lot of expectant mothers prefer microbeads or memory foam due to how well they conform to body shape. Typically, the type of pillow will dictate the type of filling because each can be used in a different way.
- Feathers: We all know how soft and comfy feather pillows are, but they are really not a sensible option for pregnant women. First of all, many people are allergic to feathers, and who wants to sneeze all night long? Secondly, feathers do not offer the level of support women need during pregnancy.
- High-Density Foam: Typically used to make wedge pillows, this foam is likely the firmest filling you’ll come across. It’s perfect for propping up your growing tummy, or any other areas that could use more support.
- Microbeads: These are tiny little polystyrene balls, which, when used as a pillow filling, make it extremely conforming. Like memory foam, they too are most often found in smaller-sized pregnancy pillows.
- Memory Foam: Memory foam is unique in its ability to conform to the shape of your body. It’s also not as firm as other filling materials while being very responsive to every move. You will often find memory foam in smaller pillows, such as knee or wedge-shaped, but there are some body pillows that are made of memory foam, too.
- Poly Fiber: This filling is actually polyester, which offers a soft fluffy feel and an excellent airflow. It is often used in body pillows because it is very soft and flexible. Poly fiber can be used to create all different levels of firmness, so it’s very versatile. It’s also a very popular filling because it’s machine-washable, which makes it easy to keep the entire pillow clean.
Lightweight pillows generally make the best pregnancy pillows. You will probably not have to carry your pillow around with you much, but when you’re pregnant, you’ll want to conserve your energy. So, having a heavy pillow that you need to lug around or adjust in bed for comfort would not be ideal. Maternity pillows are usually no more than 7 lbs., but there are differences in weight that you will want to consider before buying.
Just like standard pillows, pregnancy pillows come in different levels of firmness. A soft plush pillow may work well if you’re just looking for comfort, but if you have back and/or hip pain, you may be better served with a firmer pillow. The level of support a pillow can provide often depends on its shape. A full-body pillow can support several parts of the body simultaneously, but they’re usually on the soft side. A smaller pillow, like a wedge, is usually firm and designed to support a specific area.
You really should consider how versatile the pillow is before making your final choice unless you have a very specific need. Think whether the pregnancy pillow would work well when you breastfeed. Some types are just too large and cumbersome to use for anything but sleeping. Do you want a versatile option that works for other purposes, or are you happy to use several different types of pillows?
Your body is going to undergo a lot of changes while you’re pregnant, and you’re likely to become more sensitive than you previously were. This is especially true of the types of fibers and filling materials that pillows are often made of. This is why the best pregnancy pillows are hypoallergenic.
The added assurance that you have a hypoallergenic pillow will keep this problem at bay. If you already know you have allergies or suffer from asthma or other types of breathing problems, then it’s an absolute must that your maternity pillow be hypoallergenic.
Some types of fillings are noisy. By this, we mean that when you lay your head down on the pillow or move it around for support, you wouldn’t want to hear a crackling or rustling sound that can wake you up during the night. Find out what type of filling the pillow has before you buy and avoid any that are overly loud when you place your head on them.
Most pregnant women get hot while they’re sleeping. The flannel cover on the pillow you’re considering may look great, but if you’re going to be pregnant when the weather is warm, that may not be a good choice. Find out whether a cooler cover is available before you buy. A body pillow may not be a good option in warm weather either because it may retain heat. It’s important to consider the entire picture before making your purchase.
For a better night’s sleep, you should have a breathable pillow with good airflow that lasts all night long. A cover made with a low thread count natural fiber works best to achieve this.
- Polyester: You can count on a polyester cover to be very durable, which is a nice benefit. It also comes in a variety of textures and in a stretchy version, which makes it easier to remove and put back on after it’s been washed.
- Cotton: A cotton cover provides a nice, soft, breathable sleeping surface for pregnant women who tend to get hot in their sleep. For women who want a natural fiber, organic cotton works well, except that it does not wick away moisture.
Pregnancy pillows come in all different shapes, and they are often not easy to wash and keep clean. So, you may want to choose one that has a removable, machine-washable cover. This way, you won’t have a problem keeping it clean, at least on the surface. Some covers on body pillows are difficult to take off and put back on, due to their construction. Long zippers are usually the most helpful as they expose more of the pillow itself.
It goes without saying that you need to consider your budget when choosing any product, especially now when there are so many other expenses related to the baby. However, if money is not an issue or this is a top priority for you, it may be fine to splurge a bit on a maternity pillow that will ensure that you always get a good night’s sleep, which you certainly need when you’re pregnant!
Unless you have a chance to try it out first, it’s nearly impossible to determine whether the pregnancy pillow you choose will work out in the end. This is why you need to find out if the company offers a trial period and what their return policies are. The best pregnancy pillows come with a 30-day return policy, but you need to read the fine print because some insist the pillow remains unused and returned in its original packaging. This would require you to try the pillow out by sleeping on the plastic it comes wrapped in. Also, a lot of pregnancy pillows have a 30-90-day limited warranty. This will allow you to return the product if it arrives damaged.
Other Factors to Consider
Your Significant Other
Most pregnant women sleep with their partner. Although you feel all the stress and discomfort directly, you must admit that your partner is experiencing his fair share as well. Your comfort is the top priority, but it’s also important to be considerate. Make sure that the pillow you choose will not make your partner sleep on the couch unless he deserves it.
How much extra weight are you carrying? Are you having twins or triplets? Keep in mind that the pillow you choose should be capable of serving you well throughout your pregnancy, so you will need to think about how large you’re likely to become, including your weight. You will probably want a firmer and more specialized pregnancy pillow if you’re carrying multiple babies. The stress on your body and the difficulty you’ll have getting comfortable in bed will be more severe than most.
Body Changes Due to Pregnancy
Every woman experiences pregnancy differently, but they all undergo numerous physical changes. What seems to be bothering you most? Are you feeling a lot of strain on your lower back due to all the extra weight you’re carrying? Or, is it the abdominal pain you’re feeling from all that pressure? Are you feeling pain in your widening hips? Or, are you just not getting enough sleep? Choose a pillow that targets these issues.
Which one is best, a wedge, or a full-body pillow?
Each type has its advantages and disadvantages, which means that you are the only one who can decide which one will best meet your needs. A wedge is a lot smaller than a body pillow, plus it’s much less expensive, and it can prop up and support your belly and/or relieve lower back and hip pain. A full-body pillow will provide the same support, but also while cradling your head and neck. However, it tends to cause overheating, which is its main drawback.
Will a pregnancy pillow keep me on my side?
Yes, a good pregnancy pillow can keep you from rolling back. Just place a wedge beneath your lower back or a body pillow along your entire backside, and this will keep you from rolling onto your back.
Can it help relieve my heartburn?
A pregnancy pillow can prop your head, neck, and torso up to prevent stomach acids from backing up into your esophagus, which is what causes heartburn. Any thick pillow can do this, but a wedge would be the most effective for this purpose.
Are pregnancy pillows washable?
Each product will come with specific washing instructions from the manufacturer. Generally speaking, the best pregnancy pillows are washable but look for the tag attached to the side of the product to be sure. If there are no washing instructions, play it safe by washing it in cold water on the gentle cycle and either air dry or tumble dry on low. The main thing is that your pillow needs to move around freely in the washer and dryer. If it’s really large, you may need to wash it in a commercial washing machine, which can be found in a laundromat.
Why doesn’t a standard pillow work just as well?
A standard pillow can certainly provide you with some support and comfort, but a maternity pillow can do far more. A standard pillow cannot conform to your changing body shape and won’t give you the level of support you need. In fact, they almost always slide around at night, which can disrupt your sleep. But if you feel that your regular pillow is perfectly fine, keep on using it. However, many expectant mothers report that the only way they can get comfortable in bed is with a pregnancy pillow.
At what stage should I begin sleeping with a pregnancy pillow?
It’s completely up to you. Most women don’t feel they need one until they’re about 20 weeks pregnant. This is when their growing belly begins to affect the rest of their body. If this is your 2nd or 3rd pregnancy and you notice you’re getting bigger much faster, start using your maternity pillow as soon as you want.
Can it actually help me sleep better?
Yes! A good pregnancy pillow will relieve the stress and pressure you’re feeling from your growing body. Most pregnant women feel pain all over, in their neck, back, stomach, hips, and joints, especially when they lay down. A specially designed pillow can make a huge difference in helping you get comfortable in bed and can really help you get a good night’s sleep.
Many women find a pregnancy pillow to be absolutely essential because, without it, they are unable to get comfortable enough in bed to get a good night’s sleep. A high-quality full-body pillow is designed to support the head, neck, back, knees, and stomach of expecting mothers, which is no easy task.
It is extremely important that pregnant women get the sleep they need to maintain their health and energy levels during these challenging months. The companies that make pregnancy pillows do their best to produce a collection of pillows to address the specific needs of expectant mothers at every stage.
This is why you will see so many different types of products, all making huge promises. Do not be daunted by the range of options. Be patient in evaluating all aspects of these pillows, including the size, materials used, shape, price, return policy, warranty and etc.
In writing this article, we did a lot of research and narrowed the list down to the best pregnancy pillows on the market today. No matter which one you choose, we are confident that you will be happy with your choice. And, don’t forget that you can continue using the pillow after you give birth.
We hope you got the information you were looking for in this guide and wish you the best of luck with your purchase.