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Many people use headphones to lull them to sleep at night. Some are kept up by a partner who snores or live in a noisy neighborhood, while others just find it easier to fall asleep when listening to soft music or other soothing sounds. Research shows that you can lower your heart rate and relax more fully when listening to white noise sounds such as the pitter-patter of raindrops or the crashing of ocean waves.

There are a number of things you’ll want to consider before deciding which sleep headphones are best for you, including their shape and design, whether they are Bluetooth capable, and how much noise, if any, they can actually mask. There are several different styles to choose from: those that fit in your ear (earbuds), over your ear and on your ear (headbands). Everyone has their personal preferences regarding these features, but the headphones must fit comfortably, don’t fall off, and have a nice sound.

This article discusses the models that we consider to be the best headphones for sleeping currently being sold on the market. It will help you determine which features are most important to consider so that you can make an educated choice while shopping.


 
 
 

The Best Headphones and Earbuds for Sleeping



The Best Headphones for Sleeping Comparison Table

Picture

Product

Key Features

Price

SleepPhones best headphones for sleeping Review and Buying Guide by www.dailysleep.org

- Innovative headband keeps headphones from slipping off
- Connects wirelessly to Bluetooth devices up to 30 feet away
- Convenient built-in controls for play, volume, pause and skip

Joseche best headphones for sleeping Review and Buying Guide by www.dailysleep.org

- Wireless eye mask with headphone speakers
- Adjustable fit for comfort and high-quality sound
- Bluetooth-compatible

CozyPhones best headphones for sleeping Review and Buying Guide by www.dailysleep.org

- Ultra-thin cushioned removable 1/8” speakers
- Cool mesh inner lining
- Durable 52” flexible braided cord

beyerdynamic best headphones for sleeping Review and Buying Guide by www.dailysleep.org

- Replaceable soft velour ear pads
- Comfortable due to soft adjustable padded headband
- Perfect noise cancellation

Panasonic best headphones for sleeping Review and Buying Guide by www.dailysleep.org

- Easily fits on the ears
- Fairly nice sound quality
- Full range of audible frequency

Bose QuietComfort 35 II best headphones for sleeping Review and Buying Guide by www.dailysleep.org

- Three levels of noise cancellation
- Built-in noise reduction microphone
- Extended 20-hour battery life

TaoTronics best headphones for sleeping Review and Buying Guide by www.dailysleep.org

- Top-quality active noise cancellation
- Very inexpensive for all the features
- Bluetooth 4.2 capability

Bose QuietComfort 20 best headphones for sleeping Review and Buying Guide by www.dailysleep.org

- Proprietary TriPort technology
- Acoustic noise cancelling capability
- Soft, flexible inner ear tips


The Best Headphones for Sleeping Reviews


SleepPhones: The Best Wireless Headband for Side Sleepers

SleepPhones was invented by a family physician and her husband after she was frustrated by the discomfort created by the headphones she’d tried wearing in bed. Today, this invention has helped over a million people get a better night’s sleep without pills. This product has won many awards, including eight Innovation Awards from the Consumer Electronics Association plus the Red Dot Design Award. These high-end sleep headphones are made in the USA with components from all over the world.

Since the 4 mm speakers are extremely thin and flat, they create less pressure on your ears than do typical headphones, so you can wear them comfortably when sleeping on your side. The device’s built-in controls allow you to play, choose the volume, pause, or skip with the controls on your Bluetooth devices. With SleepPhones, you can comfortably listen to an audiobook, music, ocean waves, white noise, or whatever you need to help you relax.

While the speakers are not equipped with noise-cancelling technology, low to mid-range sounds are blocked out. However, if your partner snores loudly, soft music won’t mask that. You can turn the volume up to block out some external noise.

The features people love most are top-quality audio, great range, and the long battery life. You’ll be able to connect wirelessly to your Bluetooth devices from up to 30 ft. (10 m) away. The speakers produce great sound, and with a rechargeable battery that can last for 10 hours, you can use your sleep headphones all night long. USB cord included.

SleepPhones come in 5 different sizes, 7 different colors, and 2 types of fabric: a soft, cozy fleece and a moisture-wicking, cool, lightweight breeze. The headband has a snug fit, which is neither too tight nor loose. Fleece is great during the cold winter months, but when it’s hot in the summer, a nice cool mesh is perfect. SleepPhones can also be used as an eye mask, and because the speakers are removable, the headband is machine washable. To get the proper fit, you need to put the headband on first before adjusting the flat drivers over the ears as you hold the headband in place.

SleepPhones are a great alternative to typical headphones, especially if you’re a side sleeper., which is why we listed these as one of the best headphones for sleeping. They are comfortable enough to wear all night long, the sound is reasonably good, and they are easy to keep clean. With SleepPhones, you get a limited 1-year manufacturer’s warranty.


Joseche: The Most Innovative Headphones for Sleeping

Two problems are solved when you wear the Joseche headphones: you can get rid of an annoying cable and be comfortable sleeping on your side. These headphones for sleeping also double as an eye mask, so the light is blocked out, and you can sleep better. Additional cushioning makes eye mask and nose touch better, which blocks out all light. These are great for sleeping on long flights or for anyone who has difficulty sleeping and hates glaring lights.

You can connect the Joseche sleep headphones to your smartphone or iPad (tablet) via Bluetooth, so there is no cable to worry about under your pillow. The battery can last up to 10 hours before it needs to be recharged, so you can use them all night long if needed.

The headband is made of breathable fabrics, velvet, and elastic cotton, to prevent a buildup of heat during the night. You may not worry about this during cold winter months, but it’s a problem that commonly occurs in the summer with thick fabric headphones. The liner containing the Bluetooth module can easily be removed from the headband so you can machine-wash the headband/eye mask without any shrinkage.

The speakers are exceptionally thin and placed deep within the fabric so you can comfortably lie on your side even though your ears are right over the speakers. Just make sure your pillow isn’t too hard, and you’ll be fine listening to music all night. The sleep eye mask can be adjusted to fit any size head. The wires connecting the speakers from ear-to-ear are also adjustable, so you can move them around to hear better.

Since these are fairly inexpensive sleeping headphones, the sound quality may not be on the same level as a Bose. But for bedtime listening, the speakers are fine, especially since they must be small enough to fit inside a snug-fitting headband. Our only real criticism is not with the quality of sound, but that the maximum volume isn’t loud enough to block out snoring or other external noises. But if you don’t really need noise cancellation and just want some comfortable sleep headphones for listening to podcasts, audiobooks, or music in bed, these are certainly good enough!


CozyPhones: The Best Wired Headband for Sleeping

If you would feel more comfortable with soft fabric headphones connected to a cable rather than wireless, we give CozyPhones our highest recommendation. The most outstanding feature is their thin, flat speakers, which feel perfectly comfortable for those who sleep on their side.

The CozyPhones sleep headphones produce fairly good sound for the price. Just like similar models, the maximum volume isn’t particularly high on these headphones for sleeping, but the sound is nice and clear, so you can enjoy listening to music while relaxing in bed.

The fabric lining is a cool mesh that prevents overheating. And, the entire headband is machine-washable since the speakers are removable. The cable is 52” long, tangle-free, and quite durable. It comes with a 3.5mm stereo plug so you can connect it to most audio devices. With a cable, you do not need to be concerned about recharging wireless speakers or the battery going dead during the night.

The most worrisome issue is that the speakers can move around a bit even though they are meant to be fixed in place. They may need readjusting from time to time. However, to be fair, this can happen with any headband type headphones that have removable speakers. Another possible issue is that CozyPhones is only available in one size, but unless you have a very large head, it really shouldn’t be a problem because of the stretchy fabric it’s made of.

We found that CozyPhones headphones for sleeping are perfectly comfortable to use in bed since the fabric won’t overheat, and the sound quality is quite good. If you like headband headphones and are okay connecting them to your smartphone or audio player with a cable, these get our top recommendation.


Beyerdynamic: The Best Over-Ear Sleep Headphones

Headphones that fit over the ear tend to be the bulkiest of options; however, they are suitable for people who want high-quality sound and don’t mind the extra weight. Beyerdynamic’s DT 770 Pro Studio Headphones are exceptional due to their excellent craftsmanship.

They are assembled by hand in Germany, very effectively cancel all outside noise and provide clear balanced sound. The DT 770s come in 3 different sizes, based on the level of audio output. The smallest is 32 ohms, which is perfect for sleeping.

The connecting cable is 3 meters long. The earpads are made of a soft velour material, which can be replaced as needed. You can use these sleeping headphones comfortably for hours at a time because they cushion your ears so nicely.

The headband is flexible enough to adjust to all head sizes, and Beyerdynamic offers buyers a 2-year warranty on the DT 770 Pro Studio Headphones.


Panasonic: The Best Clip-On Sleep Headphones

Panasonic is a very reputable brand, known for manufacturing a wide variety of electronic devices. The Panasonic RP-HS46E-K Clip-On is an on-ear headphone that is much smaller than the typical on-ear headphones you see in the marketplace. Because they are so thin, they are not as irritating as most on-ear headphones. They are so lightweight that you can hardly feel them. The clips fit on the ears and attach very easily.

The headphones use 30mm drivers in them, providing fairly nice sound quality, and the frequency response covers the full audible range, which isn’t bad for the price. You won’t find much noise isolation with these headphones for sleeping, but with free-style earphones, you really can’t expect that. Since the cable is pretty long, your smartphone or mobile device does not need to be near where you’re sleeping, but the t-shaped jack might take some getting used to.

Overall, the Panasonic Slim Clip-On Earphones are great to sleep with and worth considering if you want something affordable in on-ear headphones instead of the earbuds.


Bose Quiet Comfort 35 II: The Best Headphones for Back Sleepers

Bose is a very well-known and highly respected brand, so it’s not surprising that the company would make one of the best headphones for sleeping on the market, the Quiet Comfort 35 II. If you want to eliminate all external sounds, like traffic noise, loud neighbors, or snoring, these would be a great choice.

To block out external sounds, most headphones add a noticeable white noise sound or reduce only some types of sounds, but let others come through. When we used the Bose Quiet Comfort 35 II, we found that it eliminated most background noise, replacing it with utter silence, which we loved. Even if the noise outside is quite loud, you can just add music to the noise-cancelling technology to create a solid barrier to the noise that was keeping you from sleeping.

With Boise, you will get the best in sound quality, which makes a huge difference if you like listening to music in bed and want to fully enjoy all the frequencies. What makes these sleep headphones even better is that they’re wireless with Bluetooth connectivity. So, there is no cable to worry about at night in bed. When fully charged, you can listen to 20 hours of music or get 40 hours of use if you’re only using them for noise cancellation.

If you are all set up with a smart home system, you’ll like the fact that the Quiet Comfort 35 II are Alexa enabled. In the dark, you can control your music and your other smart home features as well.
One problem we found was that these headphones are not very comfortable for side sleepers who want to use them throughout the night. You would need a very soft fluffy pillow to be able to sleep on your side with these.

Another thing you would need to think about is the price. The Bose sleep headphones are pretty expensive, which is not unexpected for such a high-end product. So, if these are out of your price range, you may want to consider the models discussed below.

But for their noise cancelling ability, we highly recommend the Bose Quiet Comfort 35 II headphones. Bose created the perfect balance with this product by blocking out the external noise while providing exceptional sound and comfort. This truly is one of the best noise cancelling headphones for sleeping.


TaoTronics: The Best Affordable Earbuds for Sleeping

TaoTronics is certainly not a very well-known company, which was why we were so surprised by their over-ear headphones and Active Noise Cancellation earbuds. They both offer incredible value for the money. Both have three ear adapters, including the inside of the earbuds and the outer part.

We found them to be very comfortable and at this price, you really can’t expect more features.
These sleep earbuds offer active noise cancellation and work in either ANC mode or Aware mode if you need to know what’s going on around you. Before using the active noise cancellation, you need to charge the headphones, which should last you about 15 hours. The sound quality is also very impressive for the price, which was a real surprise to us!

The rechargeable battery gives you 9 continuous hours of music, or you can power it with a 5-volt external charger for 80 hours of standby. These earbuds for sleeping are compatible with the latest 4.2 Bluetooth technology and easily work with smartphones and tablets. You get pure, CD-like quality sound using compatible devices.

The two headphones can attach together with the built-in magnets when not in use. Just wear them around your neck for convenience. In our opinion, these are among the best noise cancelling headphones for sleeping on the market right now, especially considering the price. You simply cannot get a better value.


Bose QuietComfort 20: The Best Noise Cancelling Earbuds for Sleeping

The Bose QuietComfort 20 earbuds are the gold standard when it comes to the quality of sound and comfort. They’re quite expensive, but if you really want a good night’s sleep and feel like splurging, you can’t go wrong with these.

With the QuietComfort, you can totally block out all sounds from the outside world using the noise-cancellation feature. Otherwise, you can let a hint of sound in. If you have children in your home or live alone, it would be wise to use the latter option so that you can stay alert for you and your children’s safety.

You cannot get better sound quality than this in earbuds. You won’t hear any tinny echoes that you often get with other brands. For your comfort, the inner ear tips are flexible and soft enough to sleep with. They also come with a convenient clothing clip for attaching to your pajamas or to keep them in place as you move around at night.

If you live in a noisy neighborhood or a busy city, the Bose QuietComfort will block out all that noise so you can consistently get a good night’s sleep. They are expensive, but these noise cancelling earbuds for sleeping can’t be beaten.


Buyer’s Guide for Finding the Best Headphones for Sleeping

When it comes to headphones, people look for all kinds of features. But if you want to sleep with your headphones, you need comfort while also having the ability to move around without losing them. On top of that, you may want to look for long battery life, noise cancellation, and remote control for the volume and sound. These are the types of features that let people enjoy their music, audiobooks, and podcasts without being interrupted. 

In addition, some headphones for sleeping are designed to provide high-quality white noise sounds and/or “autonomous sensory meridian response” (ASMR) sounds. The soothing background sounds produced by white noise can mask noises from the outside. ASMR sounds are totally different in that they cause a type of tingling in the ears that oddly enough helps people relax so they can fall asleep faster. Sleep headphones that play ASMR sounds are usually made with top-quality microphones that can reduce the sounds of static. 

Most sleep headphones have volume controls similar to regular headphones, but you need to be careful. You could damage your eardrums if you listen to music louder than 60 decibels (dB) for long periods of time. 

All in all, the best headphones for sleeping will help you relax and fall asleep, rather than keeping you up. In this section, we will discuss the various types of headphones, along with their features. You need to have a good understanding of what features are most important to you so that you can choose accordingly. 


Advantages & Disadvantages of Wearing Sleep Headphones

Pros

People decide to sleep wearing headphones for a lot of different reasons, but it all comes down to improving their sleep. Wearing headphones can allow you to listen to soothing music, nature, or white noise sounds that will help you relax while blocking out disruptive outside noises. So, these are the benefits: 

  • Improved Mood: Research shows that when you listen to music, serotonin levels in the brain increase, and this improves your mood. Wearing headphones to bed can help you wind down to get in a happier mood, which helps you sleep better.
  • Block Out Noise: Wearing headphones can help to block out noise that might keep you awake, even if they don’t have a noise-cancelling feature. The types of noises that commonly disrupt sleep are snoring partners, roommates watching TV, traffic, and noisy neighbors. 
  • Relaxation: A lot of people put on headphones at night to help them get to sleep faster. When they listen to things like guided meditations or soothing music, they can wind down from a hectic day. When you are relaxed, it is much easier to fall asleep.

Cons

Wearing headphones during sleep is thought to be generally safe, with few known risks. However, it’s important that you know what these risks are, however low:

  • Buildup of Earwax: Some headphones for sleeping, especially earbuds, will create a tight seal, reducing circulation in the ear canal. This can lead to a buildup of earwax around the eardrum, which may cause pain and require you to see a doctor. 
  • Otitis Externa: This is a medical condition caused by headphones that go too far down into the ear canal and irritate the skin down there, which then starts leaking. You can also develop this condition by listening to very loud music. 
  • Damaged Hearing: Aside from developing otitis externa, if you keep listening to loud music, you also risk hearing damage or loss. Medical experts almost always agree that people who listen to music at higher than 60 dB for extended periods of time can damage their hearing.
  • Strangulation hazard: There is a risk with wired headphones that the wire could wrap around your neck while you’re sleeping, block your airway, and result in asphyxiation. 
  • Safety Concerns: When you have headphones on that block outside noise, you risk not hearing sounds in your own home. This can pose a danger should there be an emergency, like a break-in, a fire, or a family member or roommate with a medical problem.

Although there are some risks, you should know that serious injuries involving people wearing headphones for sleeping are very rare. As long as the volume is at a reasonable level, and you take off the headphones when they become uncomfortable, you will greatly lower your risks. 


Types of Headphones for Sleeping

There are many different types of headphones because people prefer different kinds of things in terms of comfort and features. However, all the best headphones for sleeping should have a comfortable fit, good sound quality, and stay in place while you move. 

There are four basic types of construction for headphones used for sleeping: in-ear (earbuds), on-ear, over-ear, and headband (a.k.a. sleep mask). Keep reading to learn their differences so that you can figure out which type would work best for you: 

In-Ear (Earbuds)

Headphones that are placed in the ear are usually referred to as earbuds. They are small enough to fit right in the ear canal and work well for those who want something lightweight and convenient. Their tiny size keeps them from interrupting your sleep; however, some people feel uncomfortable putting anything in their ears. 

On-Ear

These headphones are placed on your ears, so they’re larger and heavier than earbuds. But since they cover the opening of your ear canal, they provide great sound quality while blocking out sounds from outside. 

These are not recommended for side sleepers as the added bulk makes them uncomfortable. They also give off a certain amount of heat, which doesn’t help either. However, if you sleep on your back, these might be a good option. 

If you think you might want to try these, it would be best to find some that are specifically designed for sleeping. They’re likely to be more lightweight and thinner as well. 

Over-Ear

Over-ear headphones completely cover the ears and create a seal in the process. These types of headphones usually provide the ultimate in sound quality as well as noise cancellation. The problem is that they’re so large and bulky that they really don’t work well for people who move around during the night and/or sleep on their stomach or sides. 

Headbands (Sleep Masks)

Headband headphones for sleeping are basically on-ear headphones placed inside a fabric cover. Being inside a headband helps them stay in place better as well as block out noise. However, some people find wearing a headband to be uncomfortable and/, or they get too hot at night wearing it. If you tend to get hot and sweaty during the night, but still want to try one of these, get one in a lightweight material like Lycra rather than fleece.  

In the end, it comes down to your personal preferences and taste. Some people like the convenience of earbuds and are perfectly comfortable having them in their ears, while others enjoy wearing a headband to bed that can double as an eye mask


Factors to Consider When Selecting Sleep Headphones

There are a number of things you’ll want to consider before buying headphones for sleeping. How much weight you’ll give each factor will depend on your sleeping habits and position, your lifestyle, and your budget. 

In this section, we’re going to discuss the various factors you’ll want to consider when deciding which headphones for sleeping would be best for you. We’re going to explain how all these factors come into play, including comfort, size, noise cancellation, sleep position, sound quality, battery life, price, and more:

Comfort 

You really need to put comfort at the top of your list as your primary consideration. You need to be comfortable wearing your headphones if you expect to get a good night’s sleep. If the shells begin causing pain after wearing them for a while, there is no way you’ll be able to fall asleep. You should be able to comfortably wear your headphones for hours on end without having to move them around. 

Large bulky headphones usually don’t make the best headphones for sleeping because they do not allow you to lie on your sides. If they’re too large, they can become uncomfortable and even cause red marks on your skin. 

You also have to determine whether to get wireless or wired headphones. If the cable is too thick, it can be inflexible and keep you from moving around while sleeping. Also, the last thing you want is for the cable to wrap around your neck. Microphones can cause problems as well because they make sounds when the components inside the headphones move around. As you’re trying to sleep, you can suddenly start hearing scratching noises in your ear. This would certainly NOT be conducive to a good night’s sleep!

Sleep Position 

Back and stomach sleepers usually feel comfortable sleeping with most types of headphones, but if you sleep on your side, you may be most comfortable with a headband/sleep mask style because the other designs can get quite uncomfortable when your ear is positioned against the pillow. If you are constantly tossing and turning during the night, this can cause more wear and tear on headphones with thin wires and delicate components.

Size 

Headphones come in a lot of different sizes. Earbuds are the smallest, while the over-ear types are the largest. When it comes to on-ear headphones, there is a lot of variation in size. Some are so small they even approach the size of earbuds for sleeping, while others are nearly as large as the over-ear models. Smaller sized sleep headphones tend to work best for people who toss and turn during the night.

Sound Quality 

When evaluating sound, you ideally want clear, crisp audio that blocks out noise from the outside and doesn’t disturb others in the room. Headphones for sleeping offer the best solution in all of these areas, but they must be comfortable, or you won’t use them. Earbuds are often considered second best because they are not comfortable for everyone. Headbands are usually the easiest for most people to sleep in, but you can’t get optimal sound quality from headphones tucked inside a headband. 

Wired or Wireless

You are going to be faced with the decision as to whether to get wired headphones that come with a cable, or wireless, which will cost you a whole lot more. Many wireless headphones require devices with Bluetooth so that you can listen to music. 

If you don’t have the budget for wireless headphones, you can still sleep with cables by making sure it doesn’t interfere with your sleep or get wrapped around your neck. Many people are convinced that you can’t get perfect noise cancellation unless the headphones are wireless. There really is no proof of this. Headphones of both types can block out the noise just as well. The technology that allows for noise cancellation is not at all related to cable jacks, audio ports, or Bluetooth functionality. 

That being said, sometimes it makes sense to spend more on wireless headphones when it has to do with your health. There may be a better chance of consistently getting a good night’s sleep if you don’t have to deal with a cable. 

To get comfortable wearing sleep headphones in bed, you may need to take certain measures. This could mean sleeping on your back because lying on your side may get uncomfortable unless you have an extremely soft pillow. However, there are a number of headphones specifically designed for side sleepers. If you toss and turn in bed a lot, your headphones could slip off. The more you toss and turn in bed, the harder it is to keep wired headphones in place. It can help by stuffing the cables under your pillow, but this is why wireless Bluetooth-enabled headphones are recommended the most. You just don’t have the risks and problems of sleeping with wires. 

We often have no control over our sleeping positions at night. People who sleep on their sides usually switch sides throughout the night. This increases the risk of the wire getting wrapped around the neck. This is why wireless sleep headphones are so much safer, not to mention a whole lot more comfortable. 

Noise Cancellation or Isolation 

Passive: Passive noise-cancellation means that soundwaves are physically blocked from getting into your ears. You can experience this by placing your fingers in your ears or by wearing earplugs to keep you from hearing your partner snore. Most earbuds for sleeping have passive noise-cancellation properties. These have improved in recent years, so they are better at blocking out all noise without adding too much to the cost. 

Active: Active noise cancellation employs electronic signals to eliminate sound. It magically mirrors the sounds around you and sends them to you through your headphones or earbuds. When you combine this with the passive noise-cancelling features of your device, you get the best results. 

Frequency Response

Frequency response is not really important in headphones for sleeping since these are not meant to be audiophile headphones. You cannot expect to have the same listening experience that expensive audiophile-grade headphones provide. So, if you consider yourself an audiophile and routinely use high-end headphones in everyday life, it may be difficult for you to adapt to sleep headphones at night. In this case, it would be best if you looked for a similar frequency response as the high-end headphones that you are used to. 

Battery-Life 

The battery life is a vital part of wireless headphones because it greatly impacts their reliability. Look for headphones that come with a battery that can hold its charge for a long time. This is the only way you can get uninterrupted listening. However, if your headphones have too large a battery, it might be too heavy, and this could be uncomfortable when you’re trying to sleep. Something in the middle would be best. 

Travel-Friendly 

People who travel a lot often sleep on trains and planes, and they typically want headphones that they can easily take along. Travel-friendly headphones tend to be smaller and usually come with their own carrying case. Some people like to keep small headphones in their pocket for convenience, while others opt for larger headphones because they always travel with a bag.  

Price 

Prices for sleep headphones are all over the map. They can vary from less than $20 to well over $200. In this case, you DO NOT always get what you pay for. We’ve come across high-priced headphones for sleeping that end up being a disappointment and budget brands that work exceptionally well. 

Warranty 

As with many products, the warranties on sleep headphones vary a lot. Some brands provide a lifetime warranty, whereas others offer no warranty at all. On the models that do come with a warranty, the average length is 1 to 2 years. 


Other Products That Help Block Out Noise While Sleeping

Headphones do a fairly good job of blocking out extraneous noise while you’re sleeping, but some people are looking for alternatives because they don’t like wearing headphones in bed. This section will discuss other noise-cancelling options currently on the market.

There are two main ways of blocking out the noise to help you sleep. You can block it directly, so there is complete silence, or you can add another sound to drown out the noises that are bothering you.

These are your options if you’re looking for an alternative to sleep headphones:  

Apps 

There are many noise-blocking apps that have been specifically designed to block out disruptive background noises. There are also various meditation and sleep apps that emit the type of sounds known for helping people fall asleep. And, you can get many of them for free. 

Traditional or Custom Earplugs 

Traditional earplugs made of foam are your least expensive alternative to headphones. All you need to do is twist them to fit into your ear canal. Once they’re in there, they will expand to form a snug seal to block out the noise. You can usually buy foam earplugs in bulk at the average price of $10 for 100 pairs. 

You can also create your own customized earplugs using an earplug molding kit. This way, you can create the perfect shape based on the contours and curves of your ear canal. You can buy a molding kit for $10 to $20, and out of that, you’ll get 1 pair of customized earplugs. Most of these kits come with a How-To Guide with step-by-step instructions. 

White Noise Devices 

Many people depend on special machines or devices that emit white noise to help them fall asleep. Some of these devices emit other types of noise as well. For example, pink noise is something many people prefer because it gradually goes down in volume per octave. This provides a more balanced listening experience as opposed to white noise with its steady volume-per-octave sound. 

You can also get devices that produce red, blue, and brown noise. Most white noise machines come with speakers and headphone jacks and are typically priced under $100. There are many brick-and-mortar retailers and online shops that sell these devices. 

Standard Speakers

You can also listen to whatever helps you fall asleep easier using standard speakers rather than headphones. The only problem with this is that the sound could annoy others living with you or your neighbors. 

ASMR YouTube videos

People who like the soothing sounds of ASMR would be glad to know that YouTube has a huge collection of videos, channels, and playlists offering ASMR programs. People can use them for free, according to the Terms of Use. The problem is that most are no longer than an hour, which means you can’t enjoy ASMR sounds the whole night through. 


FAQs

Would sound quality be an important factor when selecting headphones for sleeping?

In selecting a set of headphones, sound quality is usually quite important. However, if you plan on using them to help you sleep, this may not be your top priority. Your main concern would be to find headphones that wouldn’t keep you from sleeping. For example, ones that have a distracting hiss in the background or perhaps a sharp spike. 

When it comes to sleep headphones or earbuds, you want the sound to be soothing, not offensive. What works best are neutral and balanced sounds with low impedance. We would also recommend you find headphones with the high notes toned down a bit. 

Are they appropriate for children to use at night?

Yes, definitely! If your little one has difficulty getting to sleep, has anxiety, is a light sleeper, and soothing sounds help him/her fall asleep easier, a good pair of earbuds for sleeping or headphones can make a huge difference. 

But we must caution you to supervise the volume and their sleeping position. And, if you’re concerned about the wires posing any danger, get him/her a wireless set. Also, we think it is best to alternate nights of using them if possible. It is still best if your child learns to fall asleep naturally. Plus, some studies show that listening to white noise on a nightly basis can slow down brain development, primarily in infants. So, to be on the safe side, alternating nights is what we would recommend. 

Where is the best place to buy them?

Headphones for sleeping are available just about anywhere. You can go to retailers like the Apple Store, Best Buy, Target, or Walmart. However, being brick-and-mortar stores, they are likely to have a limited number of options, and you can expect high prices and little help. They are supposed to know their products, but few actually do!

We can honestly recommend Amazon. They have the broadest selection at the best prices, and there is nothing like reading the reviews to help you decide which model to buy. These reviews can be very helpful to side sleepers who may have more difficulty with comfort, as well as people who want really good sound quality. Just keep reading reviews, as many as necessary until you are confident you’ve found the product that will work best for you. 

Do headphones work for side sleepers?

Yes, many people who sleep on their sides happily use ergonomic earbuds for sleeping. It really is a matter of personal preference. If you’re uncomfortable with this option, you might want to try headphones with ultra-slim built-in discs (headbands). We’ve tried using both headbands and earbuds, and most everyone on our team would choose the headband option for maximum comfort. 

If you do decide to wear actual headphones to bed and sleep on your side, the pressure on the side you’re sleeping on can create enough heat to possibly wake you up. And don’t be surprised if you wake up with a red ear as well.


Conclusion

We live in a noisy, hectic world. Getting a good night’s sleep is very important to our health. It can certainly help to have a set of noise cancelling earbuds for sleeping or headphones. Fortunately, these can be found at a price most of us can afford. And don’t forget, this is a lot safer than using sleeping pills!

Using sleep headphones or earbuds can be a huge help in falling asleep faster and staying asleep throughout the night. You can listen to a guided meditation, soothing music, affirmations, or whatever helps you relax and fall asleep. After a good night’s sleep, you’ll wake up feeling far more rested than if neighborhood noises kept you up all night. In our opinion, listening to something soothing is much better than the complete silence that earplugs provide, because this is something that brings you joy and relaxation.


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