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Studies show that chronic lack of sleep is bad for your mental as well as physical health. When you go night after night without sufficient sleep, you can become more stressed. It can also lead to high blood pressure, difficulty concentrating, and put you in a bad mood most of the time. Therefore, it’s imperative that you find a way to improve your sleep, and if it’s certain sounds and noise that’s keeping you up at night, the right earplugs can be the answer.

Earplugs are about the easiest and least expensive way to block out the noises that are disrupting your sleep, whether they’re the sounds of traffic, a snoring partner, or noisy travel environs. The way earplugs are designed, they compress down into smaller shapes, but once placed in the ear canal, they expand again to block out as much noise as possible. They come in many different shapes and sizes to accommodate users with different preferences and bodily dimensions.

Most earplugs are basically made to be used once, but some models claim to be reusable. If you opt for the reusable kind, you would need to clean them regularly to reduce the risk of an ear infection and avoid contamination. Most earplugs are either silicone or foam, although you can find some made of wax.

Each option has its advantages, and this article will discuss which ones we consider to be the best earplugs for sleeping. We’ve chosen models to fit every budget and need, ones we consider to be the most effective at noise reduction while still being comfortable.


 

The Best Earplugs for Sleeping

  • 3Mthe best classic earplugs
  • Honeywellthe most visible earplugs for sleeping
  • Ear Buddythe softest earplugs for sleeping
  • Peace&Quietthe best earplugs for side sleepers
  • PQthe best moldable wax earplugs for sleeping
  • Mack’sthe best moldable silicone earplugs for sleeping
  • Flentsthe best cylindrical earplugs
  • ANBOWthe best reusable earplugs for sleeping
  • Jourdakthe most effective earplugs at blocking out noise
  • EarJoythe best earplugs starter pack
  • Drift to Sleepthe best hypoallergenic earplugs for sleeping


The Best Earplugs for Sleeping Comparison Table

Picture

Product

Key Features

Price

3M Best Earplugs for Sleeping Reviews and Buying Guide by www.dailysleep.org

- Made of soft hypoallergenic polyurethane foam
- Dirt-resistant smooth surface keeps them hygienic
- Tapered shape helps them fit nicely in ear canals

Howard Leight by Honeywell Best Earplugs for Sleeping Reviews and Buying Guide by www.dailysleep.org

- Come in two-tone: bright yellow and magenta
- Easy-to-use T-shape design
- Noise Reduction Rating (NRR) of 32 dB

The Ear Buddy Best Earplugs for Sleeping Reviews and Buying Guide by www.dailysleep.org

- Noise Reduction Rating (NRR) of 32 dB
- Incredibly soft and comfortable
- Easy to insert polyurethane foam

PQ Best Earplugs for Sleeping Reviews and Buying Guide by www.dailysleep.org

- 30% smaller than most earplugs
- Noise Reduction Rating (NRR) of 32 dB
- Excellent for side sleepers

Peace&Quiet Best Earplugs for Sleeping Reviews and Buying Guide by www.dailysleep.org

- Fully moldable to fit into your years
- Noise Reduction Rating (NRR) of 32 dB
- Can be cut to fit any size ear canal

Mack's Best Earplugs for Sleeping Reviews and Buying Guide by www.dailysleep.org

- Moldable circular shape
- Noise Reduction Rating of 22 dB
- Reusable

Flents Best Earplugs for Sleeping Reviews and Buying Guide by www.dailysleep.org

- Made of a low-tech soft foam
- Cylindrical with flat sides for side sleepers
- Come in 50-pair packs

ANBOW Best Earplugs for Sleeping Reviews and Buying Guide by www.dailysleep.org

- Made of ultra-soft high-grade silicone
- Reusable after washing
- Noise Reduction Rating (NRR) of 32 dB

Jourdak Best Earplugs for Sleeping Reviews and Buying Guide by www.dailysleep.org

- Signal-to-Noise Ratio (SNR) of 38 dB
- Made of non-toxic, eco-friendly foam
- Thermo activated to easily slide into the ear canal

Earjoy Best Earplugs for Sleeping Reviews and Buying Guide by www.dailysleep.org

- Comes with 4 sets of various types of earplugs
- Easy to maintain and reuse
- Each set has its own carrying case

DRIFT TO SLEEP Best Earplugs for Sleeping Reviews and Buying Guide by www.dailysleep.org

- Made of PVC and latex-free foam
- Noise Reduction Rating (NRR) of 33 dB
- Smooth non-irritating surface


The Best Earplugs for Sleeping Reviews


3M: The Best Classic Earplugs

The 1100 Foam Earplugs by 3M are a classic when it comes to earplugs. You can get them in 25, 400, or up to 1000 per pack - a lot of options to suit every occasion. These disposable one-size-fits-all earplugs have a very basic design, are made of soft polyurethane foam, and are flexible enough to perfectly fit any ear canal. The dirt-resistant foam they’re made of is hypoallergenic, helping your ears stay clean and safe.

Millions of people across the world use the 1100 Foam Ear Plugs by 3M every single night to block out the noise so they can sleep. What makes these among the best earplugs for sleeping is their simple design, the fact that they’re hypoallergenic, easy to use, and affordable. They’re everything you’re looking for in a pair of earplugs, plus you can buy them in bulk at a very good price.


Honeywell: The Most Visible Earplugs for Sleeping

The Honeywell Howard Leight Laser Lite High Visibility Disposable Foam Earplugs have a vibrant two-tone color scheme, which makes them nearly impossible to lose. They come in packs of 25 or 200 and work perfectly well wherever you’re trying to block out noise. People use them at home in order to sleep, on buses, trains, planes, and at work, so they aren’t distracted by bothersome noises.

Because these earplugs for sleeping have an NRR of 32 dB, with 34 dB being the highest, they provide incredible sound reduction. Honeywell can block out the majority of ambient noise in any environment, which makes them extremely effective for those sleeping with a snoring partner or people dealing with a noisy environment. These foam earplugs self-adjust to fit any ear, and upon insertion, create a solid seal that can protect your hearing at a loud jobsite, workplace, concert and etc.

Even though these earplugs are small, they offer a great fit and hearing protection for small ears. However, the low-pressure foam they’re made of expands to fit any size ear once inserted into the ear canal. High-visibility colors of yellow and magenta make them easy to keep track of, and the textured foam surface makes them easy to grip to insert and remove from the ears. They also have a dirt-resistant, smooth, closed-cell foam surface that keeps them sanitary.

People who use the Honeywell Howard Leight earplugs for sleeping laud their ability to reduce sound. They may look simple and small, but they can certainly do the job of blocking out noise when you’re trying to get some sleep in the midst of chaos.


Ear Buddy: The Softest Earplugs for Sleeping

These earplugs are specifically designed for many uses: sleeping, traveling, attending a loud concert, and/or blocking out noise at work. They are extremely effective at blocking out background noise, with an NRR of 32 dB, when 34 dB is the highest.

They can eliminate almost all loud noises within reasonable proximity, like your partner snoring or a loud engine. These are considered to be among the best earplugs for sleeping currently on the market, shaped perfectly to fit snugly in the ears without falling out even if you toss and turn throughout the night.

Many earplugs users worry about them fitting right and potentially losing them in the night. You don’t need to worry about that with the Ear Buddy because these are designed to fit everyone perfectly and stay in place until morning no matter how much you move around. They’re not only effective, they’re very comfortable as well, plus the company backs them up with a 60-day 100% money-back guarantee.


Peace&Quiet: The Best Earplugs for Side Sleepers

Side sleepers who want to block out noise during the night may worry that wearing earplugs while sleeping may be uncomfortable or even painful. With the PQ Small Earplugs, you don’t need to worry because they are 30% smaller than most earplugs and are perfectly comfortable for side sleeping.

These earplugs are made of soft foam that compresses to fit into your ear canal and then slowly expands to provide a snug fit that reduces all noise. Because the foam is so soft, you really can sleep comfortably with them in your ears, even if you sleep on your side.

Aside from side sleepers, the PQ Small Earplugs work great for people who toss and turn a lot at night because they won’t slip out. With some earplugs, you feel the need to push them in way too far just to make them stay, but that’s not necessary with PQ. What’s also nice about these earplugs is that they come in packs of 20, and you get 10 uses out of each earplug. Testing showed that they have an NRR of 32 dB, but they still let in loud comments and/or warning signals for your safety.

If you sleep on your side and have trouble sleeping due to extraneous noise, you really should get the PQ Small Earplugs for sleeping. Even if you’ve tried other earplugs in the past that were uncomfortable, you won’t have that problem with these. They’ll block out enough noise so that you can get a good night’s sleep and won’t cause you any discomfort or pain.


PQ: The Best Moldable Wax Earplugs for Sleeping

Peace&Quiet or PQ is one of the most reputable brands in the industry by designing the best fitting and most comfortable earplugs on the market. The PQ Wax Earplugs for sleeping are excellent for blocking out noise, with an NRR of 32 dB (34 dB is the highest). What’s also great, these earplugs are fully moldable to fit any size and shape ear. Since they’re invisible, you can confidently wear them when traveling, at work, or even swimming since they’re totally waterproof.

Their noise-reducing ability is quite impressive, and since they can be easily molded to fit any ear, they’re quite comfortable. This is especially helpful to people who haven’t had any luck getting foam earplugs to stay in their ears throughout the night. Each package contains 12 wax earplugs as well as 2 pairs of foam earplugs for sleeping and a plastic case. You can cut 1 wax earplug into 2 parts if you have very small ears. Each pair comes individually wrapped, making them easy to store.


Mack’s: The Best Moldable Silicone Earplugs for Sleeping

The Mack’s Pillow Soft Silicone Earplugs have many advantages over other earplugs. They can be reused and are exceptionally comfortable. These soft silicone earplugs for sleeping are circular in shape but can easily be molded to fit inside any ear. They form a secure barrier to block out noise and are non-toxic, waterproof, hypoallergenic, and safe.

These earplugs do have a Noise Reduction Rating of 22 dB, which is not as high as others but quite normal for silicone earplugs. This is perfectly fine for people looking for moderate noise reduction, not total noise blockage. These also work well for people who suffer from airplane ear pressure due to flying.

Another advantage of Mack’s Pillow Soft Silicone Earplugs is that they are reusable; however, they do need to be washed after each use to keep them sanitary. You can find them sold in small packages at the cost of about 65 cents per pair.


Flents: The Best Cylindrical Earplugs

Many people consider earplugs made of low-tech foam to be most effective at noise reduction. But to make them work well, they must fit properly inside your ear. These earplugs not only help you sleep better by silencing the noise, but they also protect your hearing if you work on a construction site or around loud heavy machinery, equipment, hand tools, and other loud environments. They’re also great if you need silence when you’re trying to focus or concentrate on a project.

Flents Quiet Please Foam Ear Plugs for sleeping are cylindrical in shape but have flat sides. Because they lie flat inside the ear, they’re more comfortable than most earplugs for side sleepers. They are so malleable and expand quite nicely to fit comfortably into any size ear canal.

Since they don’t taper at one end, they create a better seal to block out noise, without having to go too far down into the ear. Flents are for one-time use only, so you don’t have to worry about bacteria building up. They come in a convenient jar containing 50 pairs.


ANBOW: The Best Reusable Earplugs for Sleeping

The ANBOW Noise Cancelling Earplugs for Sleeping have an innovative contoured shape, which is kind to your ears and reduces the risks of impacted wax or infections. Furthermore, rather than being disposable like many others on our list, they can be washed and reused many times. These ultra-soft silicone earplugs come in 12-pair packs, provide excellent noise reduction, and are comfortable to wear all night long.

Due to their ergonomically designed contoured shape and the ultra-soft silicone, they’re made of; these earplugs fit perfectly in your ear. They’re very easy to use, unlike many foam earplugs. All you have to do is spin and insert.

Louiswell has an NRR of 32 dB (34 dB is the highest) that protects your hearing from extremely loud noises. You can also wear them while swimming to keep water from getting in your ears. The soft high-grade silicone is washable, BPA free, and can be reused many times before wearing out. Their softness means a comfortable fit for many hours of use.

The ANBOW Noise Cancelling Ear Plugs for Sleeping come with their own storage case and a removable cord to help you keep track of them.


Jourdak: The Most Effective Earplugs at Blocking Out Noise

If you sleep in an extremely noisy environment, the Jourdak Earplugs for Sleeping can block out the loudest of noises. They have an SNR of 38, which is extremely high for earplugs. They are thermo-activated, which means your body heat makes them more flexible so they can slide easily into your ear canal.

Jourdak is made of very soft, high-quality polyurethane foam for an excellent fit that you won’t get from less expensive models made of cheap foam. These earplugs are non-toxic and eco-friendly to ensure your health and safety. To place them properly in your ear, all you have to do is squeeze and twist the foam, then wait for 45 seconds or less to let them expand.

They come 60 pairs in a jar, and it is recommended that you replace them after no more than 5 uses or sooner if they get dirty. Jourdak comes with their own waterproof carry case, and the manufacturer offers a full satisfaction guarantee.


EarJoy: The Best Earplugs Starter Pack

EarJoy’s Noise Canceling Ear Plugs Starter Pack contains 4 pairs of different types of reusable earplugs. You can use them for sleeping, swimming, to protect your ears at concerts or at a shooting range, doing motorsports, or other loud activities. With a lack of innovative noise cancellation technology, you are probably wondering how they can be so versatile.

The answer is in the different types of materials used and the various designs. All the earplugs are made of soft, flexible silicone material that will mold to the shape of your ear canal. The set contains 2 types of earplugs: 2 sets have the traditional stub-like design, and the other 2 sets are designed with 3 flanges.

The 2 flanged sets are different in that one has fixed end caps, whereas the other has removable filter caps. The stub-like sets are designed to be used for sleeping, and the flanged sets are to protect your ears in a loud environment.

What makes this starter kit even better is that these earplugs are very easy to keep clean with a damp cloth. If they happen to get really dirty, you can disassemble them to thoroughly wash. The set also comes at an affordable price that fits any budget.


Drift to Sleep: The Best Hypoallergenic Earplugs for Sleeping

Many people are allergic to latex and other natural rubbers and therefore need hypoallergenic PVC and latex-free products. The Drift to Sleep Moldex Soft Foam Earplugs for sleeping are made with high-quality foam containing no PVC or latex, so you don’t need to worry about a skin reaction.

This lightweight yet durable foam conforms easily to the shape of your ear canal. Testing shows the Drift to Sleep earplugs have an NRR of 33 dB, which is beyond what some of the best sleeping earplugs provide in terms of noise reduction.

They can be easily inserted because they’re tapered and conform to snugly fit even the smallest ear canals. They have a comfortably smooth non-irritating surface so you can wear them for sleeping, during travel, to concerts, on a loud construction site, at the shooting range, motorcycling, and to keep you from hearing your partner snoring.

There are 20 pairs in a package, which also contains a handy carrying case for safe-keeping when you’re traveling or on-the-go. They’re priced reasonably as well, so what more can you ask for?


Earplugs Can Serve a Variety of Purposes

The main purpose of earplugs is to block out noise and clamor. They are similar to headphones, but rather than playing music, they are designed to reduce noise. There come in different sizes and shapes and are made of various types of material, typically foam or silicone. However, some are made with advanced noise-canceling technology to electronically block out sounds.  

Earplugs are a must for people who work around loud machinery or another noisy environment, live near noisy neighbors, or on a really busy street. In these situations, earplugs can block out the noise to help you focus or get some sleep. People who either play in a band or attend a lot of concerts often wear them to protect their hearing. 

Earplugs for sleeping are less expensive than other common types of noise-canceling devices such as headphones or white noise machines. You can find them being sold online and at many brick-and-mortar shops. 

CAUTION: Frequent users should know that long-term earplug use can lead to ear infections, a medical condition called tinnitus, and even hearing loss. 


People Who Benefit Most from Using Earplugs

People Who Live or Work in Noisy Environment

People who live or work in a particularly noisy area could definitely benefit from wearing earplugs. It’s very difficult to focus enough to get things done when you’re distracted by loud noises. Earplugs offer an easy and inexpensive solution to this annoying problem. 

People Who Travel a Lot

If you travel a lot, you’ve probably tried sleeping on planes and/or trains with little success. It’s often just too noisy to relax, let alone get any sleep. The right earplugs can block out a lot of the noise so you can sleep and be more refreshed when you reach your destination. 

People with a Snoring Partner

It can be impossible to sleep when you share a bed with someone who snores loudly. You could use one of several different devices or apps to block out the sound of snoring; however, doing that may bother your partner. So unless you can conveniently move to another room, you really have no choice but to wear earplugs for sleeping. 


Common Designs & Features Found in Earplugs for Sleeping

Most earplugs on the market today are made from one of the three following materials: 

Foam 

The most common material used to make earplugs is foam, and foam earplugs are typically the least expensive. You can often buy them in bulk in packages containing up to 200 pairs. What’s great about foam earplugs is that you can compress them to fit inside your ear canal, where they expand for a snug soundproof fit.

The most effective type of foam for blocking out loud noises is high-density polyurethane; however, you wouldn’t want it to be too dense as overly dense foam could become uncomfortable. Foam earplugs come in a lot of different shapes, but the best earplugs for sleeping are cylindrical with slight tapering. 

Silicone 

While foam earplugs are designed to be worn inside the ear, silicone earplugs are supposed to be placed at the entrance of the ear with little penetration, which means they can be easily removed. Another difference is that silicone earplugs usually cost more than foam ones, but in many cases, they can be reused.

Wax 

Moldable wax earplugs are not very common these days, and when you find them, they’ll likely be relatively expensive. They’re designed for one-time use and typically come individually wrapped in a plastic case. Users must shape the little piece of wax into a ball and push it in so that it fills up the outer part of the ear without going into the ear canal. Wax earplugs are usually used for blocking out noise, but swimmers often use them to keep water out of their ears. 


Factors to Consider Before Buying Earplugs

Purpose 

Some earplugs are designed to block out ambient noise so you can sleep better. Others are designed to protect the user’s hearing from being subjected to very loud noises, like at a concert. It is important that you get the type of earplugs that will serve the purpose you need them for as the wrong ones could lead to hearing loss or insufficient sound reduction. 

Noise Reduction Rating (NRR)

Earplugs come with a Noise Reduction Rating (NRR), which ranges from 20 to 34 decibels (dB), with 34 being the highest. The higher the NRR, the better the earplugs would be at blocking out outside noise. 

Size 

You can choose earplugs that come one-size-fits-all, or you can opt for a brand that offers them in several different sizes to better fit people with varying ear sizes.

Shape 

Earplugs come in many different shapes, including T-shaped, bell-shaped, circular, and cylindrical, with some tapered and others not. You can also find moldable ones that conform to the shape and dimensions of your own ear canals. 

Moldability 

For good sound reduction, you want earplugs that can provide a tight seal. Poor-fitting earplugs will be uncomfortable, and they won’t block out the noise very well. Foam earplugs are designed to compress for insertion and then expand once in to form a tight seal. Silicone earplugs take shape at the entrance of the ear canal. 

Single-Use or Multiple-Use

Most earplugs are disposable, which means they’re designed to be used just once. But some are made of a material that can easily be cleaned, like silicone. However, even if you get reusable earplugs, you will still need to replace them from time to time. Even the best earplugs for sleeping are not going to last forever because the material will eventually start deteriorating. You’ll notice little holes, creases, and dents, so they won’t work as well. And, no matter how often you clean them, they will retain some residue, and it’s not healthy or safe to put anything dirty into your ears. 

Price 

Earplugs for sleepingare not expensive, so this is why you can usually buy them in bulk. You should be able to find 50-, 100- or 200-pack sets of disposables (single-use) for under $30, which would be less than 20 cents a pair. Reusable ones are more expensive, come in smaller bulk quantities, and usually cost from 70 to 80 cents a pair. 


Other Things to Consider When Shopping for Earplugs

When trying to choose the best earplugs for sleeping, you’ll be comparing a variety of different brands and models, and you should probably ask yourself the following questions: 

How much do they cost? 

A package containing 50 to 200 pairs of single-use disposable earplugs should cost no more than $30. A box of reusable earplugs containing up to 25 pairs should cost no more than $20. 

Are earplugs disposable or reusable? 

Reusable earplugs for sleeping will cost more than single-use disposable ones but may save you money in the long run. However, you will have to keep them clean to avoid any health issues. 

What Noise Reduction Rating (NRR) do they have? 

Most earplugs have an NRR of 20 to 34, but the most effective ones will have an NRR of at least 27. The higher the NRR, the more effective they are at blocking out noise.  

What type of material are they made of? 

Foam earplugs are the most common and least expensive, but they’re not as durable as silicone or wax earplugs. 

Which shape would be most comfortable for you? 

Earplugs come in a variety of shapes - T-shaped, bell-shaped, cylindrical (tapered or non-tapered), or moldable. Your own personal preference will determine which ones to buy. 

What size ears or ear canals do you have? 

Most earplugs for sleeping are one-size-fits all, which means they’re made to fit all size ears and ear canals. But some models may not fit you because they’re either too wide or too narrow. 


Sleeping with Earplugs Can Pose Some Health Risks

If you sleep with earplugs every night, you may be risking your health and safety in the following ways: 

Diminished Hearing

Because earplugs block out outside noise, they prevent sleepers from hearing what may be going on in their home. There could be an emergency, like a break-in or fire, or perhaps a family member or roommate that needs medical attention. This is why parents of young children often choose not to use earplugs. 

Ear Infections

Aside from ear infections due to a buildup of earwax, earplug users who use reusable earplugs and fail to regularly clean them can also get ear infections. Their earplugs can easily accumulate bacteria, and placing those in your ear canal is asking for trouble. Foam is especially conducive to a buildup of bacteria, which is why many foam earplugs are meant for one-time use only.  

To properly clean reusable earplugs, just dip them in warm soapy water and wash off the dirt and any waxy buildup. Once clean, rinse them with cold water to remove any remaining soap, which could damage the earplugs. Then, let them air dry on a clean towel. 

Buildup of Earwax (Impaction)

Earwax (cerumen) is a substance secreted and drained in our ear canals on a constant basis. It’s our body’s way of protecting our inner ear from being contaminated by fungi, bacteria, and water. Earwax also provides the ear canal with the lubrication it needs. 

Wearing earplugs on a nightly basis can affect the amount of earwax being drained, which can cause a buildup of earwax or earwax impaction. A side effect that commonly results from this is tinnitus, which is a never-ending ringing in the ears. A buildup of earwax can also cause a discharge, hearing loss, and/or chronic ear infections. 

To prevent a buildup of earwax, nightly earplug users should regularly clean out their ear canals, perhaps every day or at least several times a week. They should also use disposable single-use earplugs or clean their reusable earplugs after every use. Taking these steps can the risk of impaction.


The Proper Use of Earplugs Explained

First of all, you’ll need to learn how to insert and remove your earplugs. Here’s how to properly do just that: 

  • Wash your hands, then roll the earplug between your fingers until it is thin enough to fit into your ear. 
  • With your other hand, gently tug on your earlobe, pulling it away to make more room to insert the earplug.  
  • Gently push it into your ear, but not too far. The earplug has to be just far enough into the ear canal to block out the noise. You do not want it pressing on your eardrum because that could damage this delicate membrane. 
  • If you have foam earplugs, just cup your hand over your ear until the earplug expands enough to fit your ear canal. 
  • When you wake up in the morning, gently pull the earplug out by twisting it. Because there will be some suction, do not pull it out too fast. Doing that could create a pull on your ear drum’s membrane, causing damage, which could also affect your hearing.

CAUTION: You need to replace your earplugs regularly. If you’re using foam earplugs, dispose of them after one use, or at the most after using them twice. You do not have to replace silicone earplugs as often, but you need to wash them in warm soapy water after every use for your health and safety. After washing, pat them dry or let them air dry on a clean towel. 

When not in use, keep your earplugs in their case. This prevents them from collecting dust, dirt, and bacteria, which you do not want to get into your ears when you use them next. Make sure your ears are clean and dry before inserting your earplugs. If your ears are dirty, putting in earplugs could trap water, dirt, or bacteria inside your ear canal, which could cause an ear infection. 


Other Ways to Help Block Out Noise While You’re Sleeping

If earplugs do not block out enough noise to allow you to sleep, you may want to try one or more of these noise-canceling alternatives: 

Apps

You can find many effective noise-blocking apps on your smartphone or tablet that will help you relax and get to sleep. Most are totally free and include a variety of ambient and white noise sounds. 

White Noise Machines

White noise machines are a fairly common way to significantly mask outside noise. They make random sounds that soothe and relax the listener so they can get to sleep. There are also machines that produce other “colors” of noise, which include red, pink, blue, and/or brown noise, all of which vary in the sound-masking capability and/or listening experience. 

Most white noise machines include headphone jacks and speakers to provide varying listening experiences depending on preference. You can purchase a good white noise machine for under $100 at lots of different online and brick-and-mortar stores. 

Headphones

Some people find that by listening to music, they can block out enough outside noise to fall asleep and stay asleep more easily. Studies also suggest that this practice may even lower your heart rate. There are different types of headphones for sleeping: on-ear, in-ear, over-ear, and some are even built into a headband that can also double as a sleep mask. Prices can range from $30 to $200 or even more, depending on the quality. 


FAQs

Will earplugs block out all sound?

No, there are none that will totally block out all sounds. Vibrations create noise as well as air conduction, which means some sounds can’t help but reach your eardrums. So far, no one has come out with earplugs that can keep that from happening. However, there are many products on the market that can very effectively block out most sounds. 

How do I use earplugs for sleeping?

Read the instructions that come with your earplugs, as each type and model are different. Some come ready to insert, while others must first be molded to fit your ears. Either way, you should slowly and carefully insert them without pushing too hard. The last thing you want is to harm your eardrum or cause the wax to become impacted. 

How Do I Clean Earplugs?

Reusable earplugs should be regularly cleaned so that you do not risk getting dirt and bacteria inside your ears. Just soak them in warm soapy water and rinse them off with your hands, rubbing off any dirt and waxy residue. Use a clean towel to dry them. Do not insert the earplugs while still damp or wet. 

Can earplugs help me sleep better when traveling?

Yes. Earplugs can be used in any situation where you find yourself subjected to unwanted noise and want to relax and sleep a little. You can use them on plains or trains to block out engine noise, crying babies and loud passengers. 

Can earplugs help me get a better night’s sleep?

Yes, as long as a noisy environment is what’s keeping you up and the earplugs fit comfortably and are able to block out the noise. You can also use noise reduction devices such as white noise machines to achieve the silence and calm you are looking for. 

Can side sleepers safely use earplugs?

It is recommended that side sleepers avoid using foam earplugs. They could potentially slip out during the night, or get pushed too far down into the ear canal, causing health risks. Silicon earplugs are safest for side sleepers because they won’t penetrate as deeply as foam, plus they won’t protrude as much. 

Is it safe to wear earplugs when you’re sleeping?

Generally speaking, it is totally safe to wear earplugs for sleeping as long as you insert and remove them properly. You should do this slowly and carefully, so that ear wax does not build up. You also need to dispose of them after each use, or if they’re reusable, keep them clean so that you don’t risk an ear infection. 

Is it safe for kids to sleep with earplugs?

Yes, kids can safely sleep with earplugs. In fact, if a child is overly sensitive to noise, earplugs would be recommended. Children tend to be more sensitive to noise than adults, so giving your child some earplugs for sleeping can help protect their hearing. 

What does NRR stand for?

While shopping, you will compare earplugs and often see the NRR (Noise Reduction Rating) listed by the manufacturer. You will also see this on ear muffs and other protective gear for ears. This rating will tell you how well these earplugs reduce or block out noise. Earplugs with the highest rating are the most effective. 


Conclusion

Earplugs can be very useful to anyone looking for a little more peace and quiet in their life. They can help you sleep better at night, so you can wake up rested, as well as help you focus better at work by keeping distracting noises at bay. 

They are a very inexpensive luxury that most people can afford. When we can’t get a good night’s sleep night-after-night, we risk our health and wellbeing. None of us want to suffer a lack of sleep on a consistent basis because it does unmeasurable harm to our physical and mental health, so some of the best earplugs for sleeping would certainly be a good investment.


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